.Footer_footer__OYoYH{display:flex;flex-direction:column;flex-shrink:0;gap:2.5rem;background:#000;padding:4rem 0 2rem}.Footer_footer__logo__PK1ek{width:9.5rem;color:#fff}.Footer_footer__link__4PgCv{display:inline-flex;line-height:1.6;color:#e0e0e0;font-size:1.125rem;transition:color .2s ease;text-decoration:none;position:relative}.Footer_footer__link__4PgCv:hover:before{width:100%}.Footer_footer__link__4PgCv:before{position:absolute;content:"";left:0;bottom:-.25rem;width:0;height:.125rem;background-color:#fff;transition:width .2s cubic-bezier(.55,0,.1,1)}.Footer_footer__container__mEFSU{display:flex;flex-direction:column;gap:2rem}@media(min-width:768px){.Footer_footer__container__mEFSU{flex-direction:row;justify-content:space-between;align-items:flex-start}.Footer_footer__container--bottom__SzqZZ{flex-direction:row-reverse}}.Footer_footer__separator__XFxFU{width:100%;height:1px;background:#6b6b6b}.Footer_footer__groups__4QXcu{display:flex;flex-direction:row;flex-wrap:wrap;gap:3rem}.Footer_footer__group__jB5pv{display:flex;flex-direction:column;gap:1.25rem}.Footer_footer__group--company__PMZQC{order:3}@media(min-width:480px){.Footer_footer__group--company__PMZQC{order:0}}.Footer_footer__group-title__BZwcF{display:block;color:#fff;font-size:1.25rem;font-weight:500;letter-spacing:.025em}.Footer_footer__group-items__cflD8{display:flex;flex-direction:column;gap:.5rem}.Footer_footer__legal__8Mjul{display:flex;flex-direction:row;justify-content:center;gap:1.5rem}.Footer_footer__copy__yDnwe{color:#fff;line-height:1.6;font-size:1.125rem;text-align:center;font-weight:400}.Container_container__A7FAx{margin:0 auto;padding-left:1rem;padding-right:1rem;max-width:33.75rem;width:100%}@media(min-width:576px){.Container_container__A7FAx{padding-left:0;padding-right:0}}@media(min-width:768px){.Container_container__A7FAx{max-width:45rem}}@media(min-width:992px){.Container_container__A7FAx:not(.Container_container--max720w__2OXQ1){max-width:59rem}}@media(min-width:1200px){.Container_container__A7FAx:not(.Container_container--max720w__2OXQ1){max-width:71.25rem}}.MainLayout_layout__aOKVB{display:flex;flex-direction:column;min-height:100%}.ErrorPage_page__5cC5Q,.MainLayout_layout__main__uI_27{display:flex;flex-direction:column;flex-grow:1}.ErrorPage_page__5cC5Q{align-items:center;justify-content:center;height:100%;padding:2rem}.ErrorPage_page__title__n6Gml{font-weight:700;font-size:2rem;margin-bottom:.25rem}.ErrorPage_page__subtitle__HSAYq{font-size:1.25rem;font-weight:600;color:#6b6b6b;margin-bottom:2rem;text-align:center}.MeasurementSystemToggle_toggle__QCAyB{display:flex;border-radius:.75rem;background:#fff}.MeasurementSystemToggle_toggle__button__Fxshw{flex-grow:1;padding:.75rem 1.25rem;background:#fff;color:#000;font-weight:500;font-size:1rem;cursor:pointer;transition:all .2s cubic-bezier(.55,0,.1,1);font-family:var(--font-montserrat),Arial,sans-serif;border:1px solid silver}@media(min-width:480px){.MeasurementSystemToggle_toggle__button__Fxshw{flex-grow:unset}}.MeasurementSystemToggle_toggle__button__Fxshw:first-of-type{border-top-left-radius:.75rem;border-bottom-left-radius:.75rem;border-right:none}.MeasurementSystemToggle_toggle__button__Fxshw:last-of-type{border-top-right-radius:.75rem;border-bottom-right-radius:.75rem;border-left:none}.MeasurementSystemToggle_toggle__button__Fxshw:hover{background:#f0f0f0}.MeasurementSystemToggle_toggle__button--active__RJDrV{background:#116ee5;color:#fff}.MeasurementSystemToggle_toggle__button--active__RJDrV:hover{background:#0a55a9}.Input_input-group___IQKG{display:flex;flex-direction:column;gap:.25rem}.Input_input__rpj7R{position:relative}.Input_input--error__I_EyN .Input_input__input__MbyLE{border-color:#d80000}.Input_input--icon__GRlQl .Input_input__input__MbyLE{padding-left:2.25rem}.Input_input--icon__GRlQl .Input_input__label__oS1dS{left:2.25rem}.Input_input__input__MbyLE{padding:.75rem;border:1px solid silver;border-radius:.75rem;font-family:var(--font-montserrat),Arial,sans-serif;font-weight:400;font-size:1.125rem;line-height:1.6;width:100%;background:#fff;color:#000;outline:none;transition:all .2s cubic-bezier(.55,0,.1,1)}.Input_input__input__MbyLE::-webkit-inner-spin-button,.Input_input__input__MbyLE::-webkit-outer-spin-button{-webkit-appearance:none}.Input_input__input__MbyLE::-webkit-search-cancel-button,.Input_input__input__MbyLE::-webkit-search-decoration{-webkit-appearance:none;appearance:none}.Input_input__input__MbyLE:focus{border-color:#116ee5;box-shadow:0 0 .125rem rgba(17,110,229,.25)}.Input_input__input__MbyLE:focus+.Input_input__label__oS1dS{font-size:1rem;top:0}.Input_input__input__MbyLE::placeholder{color:#6b6b6b}.Input_input__label__oS1dS{position:absolute;top:50%;transform:translateY(-50%);font-family:var(--font-montserrat),Arial,sans-serif;font-weight:400;font-size:1.125rem;line-height:1.5;color:#000;background:#fff;transition:all .2s cubic-bezier(.55,0,.1,1);padding:0 .5rem;left:.75rem;cursor:text;-webkit-user-select:none;-moz-user-select:none;user-select:none}.Input_input__label--active__AHY8b{font-size:1rem;top:0}.Input_input__icon__LJFA_{position:absolute;left:.75rem;top:50%;transform:translateY(-50%);width:1rem;height:1rem;color:#6b6b6b}.InputErrorMessage_error__qBZa2{color:#d80000;font-size:.875rem;font-weight:500}.Button_button__8B4nB{display:grid;grid-template-areas:"content";width:max-content;line-height:1.6;text-decoration:none;cursor:pointer;border-radius:2rem;transition:background-color .25s cubic-bezier(.55,0,.1,1),color .25s cubic-bezier(.55,0,.1,1);border:none}.Button_button__8B4nB:disabled{cursor:not-allowed}.Button_button--loading__DmSuj{cursor:wait}.Button_button--full-width__mQnLq{width:100%}.Button_button--rg__5v_qQ{padding:.75rem 1.5rem;font-size:1.125rem;font-weight:600}.Button_button--primary__bGDS5{background:#116ee5;color:#fff}.Button_button--primary__bGDS5:hover{background:#0a55a9}.Button_button--primary__bGDS5:active{background:#083c7a}.Button_button--primary__bGDS5:disabled{background:#6f85a8}.Button_button--white__dh0_K{background:#fff;color:#116ee5}.Button_button--white__dh0_K:hover{background:#f0f0f0;color:#0a55a9}.Button_button--white__dh0_K:active{background:#e0e0e0;color:#083c7a}.Button_button--white__dh0_K:disabled{background:#fff;color:silver;opacity:.65}.Button_button__content__WcZub{grid-area:content}.Button_button--loading__DmSuj .Button_button__content__WcZub{visibility:hidden}.Button_button__spinner__soUTX{grid-area:content;align-self:center;justify-self:center;width:1rem;height:1rem;animation:Button_spin__KIfnD 1.5s cubic-bezier(.4,.15,.6,.85) infinite;visibility:hidden}.Button_button--loading__DmSuj .Button_button__spinner__soUTX{visibility:visible}@keyframes Button_spin__KIfnD{to{transform:rotate(1turn)}}.ExercisesPage_page__pESw4{display:flex;flex-direction:column;gap:3rem;padding:2.5rem 0}@media(min-width:576px){.ExercisesPage_page__pESw4{padding:3rem 0}}.ExercisesPage_page__header__kJsq1{display:flex;flex-direction:column;gap:2rem}@media(min-width:992px){.ExercisesPage_page__header__kJsq1{flex-direction:row;align-items:flex-end;justify-content:space-between}}.ExercisesPage_page__search__Hmn_F{flex-shrink:0}@media(min-width:992px){.ExercisesPage_page__search__Hmn_F{width:18.25rem}}@media(min-width:1200px){.ExercisesPage_page__search__Hmn_F{width:22.375rem}}.ExercisesPage_page__empty__qBBW_{font-weight:500}.ExercisesPage_page__grid__Z2SDi{display:grid;grid-gap:2rem;gap:2rem;grid-template-columns:1fr}@media(min-width:768px){.ExercisesPage_page__grid__Z2SDi{grid-template-columns:repeat(2,1fr)}}@media(min-width:992px){.ExercisesPage_page__grid__Z2SDi{grid-template-columns:repeat(3,1fr)}}.ListingPageHeader_header__JzowH{max-width:41.25rem}.ListingPageHeader_header__count__S1MJf{font-size:1rem;font-weight:500;margin:0;line-height:1}.ListingPageHeader_header__description__utmIL{font-size:1.125rem;line-height:1.6;margin:1.25rem 0 0}.Breadcrumbs_breadcrumbs__item__zPK82{position:relative;width:max-content}.Breadcrumbs_breadcrumbs__item__zPK82:after{position:absolute;top:50%;left:100%;transform:translateY(-50%);display:block;content:"//";font-weight:700;margin-left:.5rem;outline:none}.Breadcrumbs_breadcrumbs__link__GaY7a{display:block;font-size:1rem;font-weight:500;line-height:1.6;color:#333;text-decoration:none;position:relative}.Breadcrumbs_breadcrumbs__link__GaY7a:hover:before{width:100%}.Breadcrumbs_breadcrumbs__link__GaY7a:before{position:absolute;content:"";left:0;bottom:-.25rem;width:0;height:.125rem;background-color:#333;transition:width .2s cubic-bezier(.55,0,.1,1)}.Avatar_avatar__uxy_q{width:3.5rem;height:3.5rem;background-color:#f0f0f0;border-radius:50%;overflow:hidden}.Avatar_avatar__img__LvPnJ{width:100%;height:100%;object-fit:cover;object-position:center right}.AuthorDetails_author__Ct_pK{display:flex;flex-direction:row;gap:1rem}.AuthorDetails_author__meta__i9VPo{display:flex;align-items:flex-start;flex-direction:column;overflow:hidden}.AuthorDetails_author__avatar__qstva{flex-shrink:0}.AuthorDetails_author__author__o75uA{display:block;font-size:1rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;color:#000;text-decoration:none;margin:0 0 .25rem}.AuthorDetails_author__author__o75uA:hover{text-decoration:underline}.AuthorDetails_author__date__oX37P{display:flex;gap:.25rem;font-size:.875rem;color:#6b6b6b}.Chips_chips__VtR0v{display:flex;flex-direction:row;flex-wrap:wrap;gap:.5rem}.Chip_chip__5wytT{display:flex;font-weight:500;line-height:1.6;border-radius:1.5rem;width:max-content}.Chip_chip--small__CFsaZ{padding:.125rem .5rem;font-size:.875rem}.Chip_chip--regular__0XwTr{padding:.25rem .75rem;font-size:.875rem}.Chip_chip--large__nUePk{padding:.375rem 1rem;font-size:1rem}.Chip_chip--blue__y2KBq.Chip_chip--active__xghJp{color:#fff;background:#116ee5;border:1px solid #116ee5}.Chip_chip--blue__y2KBq:not(.Chip_chip--active__xghJp){color:#000;background:#fff;border:1px solid #e0e0e0}.Chip_chip--gray__MM3HU.Chip_chip--active__xghJp,.Chip_chip--gray__MM3HU:not(.Chip_chip--active__xghJp){color:#000;background:#f0f0f0;border:1px solid #f0f0f0}.Chip_chip--teal__X32wY.Chip_chip--active__xghJp{color:#fff;background:#1b7a78;border:1px solid #1b7a78}.Chip_chip--teal__X32wY:not(.Chip_chip--active__xghJp){color:#1b7a78;background:#fff;border:1px solid #1b7a78}.Chip_chip--red__rap7G.Chip_chip--active__xghJp{color:#fff;background:#a53d38;border:1px solid #a53d38}.Chip_chip--red__rap7G:not(.Chip_chip--active__xghJp){color:#a53d38;background:#fff;border:1px solid #a53d38}.Chip_chip--purple__OLEY9.Chip_chip--active__xghJp{color:#fff;background:#845bd3;border:1px solid #845bd3}.Chip_chip--purple__OLEY9:not(.Chip_chip--active__xghJp){color:#845bd3;background:#fff;border:1px solid #845bd3}.ExerciseFaqSection_section__question__wPW68{font-weight:600;font-size:1.125rem;margin-bottom:.25rem}.ExerciseFaqSection_section__answer__vYpP0{margin-bottom:1rem}.ExerciseFaqSection_section__answer__vYpP0:last-of-type{margin-bottom:0}.LatestBlogArticle_cta__Cb3xb{position:relative;display:flex;flex-direction:row;gap:1rem;border-radius:.75rem;overflow:hidden;cursor:pointer;padding:1.75rem 1.5rem;border:1px solid #f0f0f0;text-decoration:none}.LatestBlogArticle_cta__background__m33T2{position:absolute;top:0;left:0;right:0;bottom:0;z-index:1;width:100%;height:100%;object-fit:cover;filter:blur(4px) brightness(.45);transform:scale(1.1);transition:transform .3s cubic-bezier(.55,0,.1,1)}.LatestBlogArticle_cta__Cb3xb:hover .LatestBlogArticle_cta__background__m33T2{transform:scale(1.12)}.LatestBlogArticle_cta__content__NRLGt{display:flex;flex-direction:column;align-items:flex-start;gap:.5rem;flex-grow:1;z-index:2}.LatestBlogArticle_cta__title__u8hlP{margin:0;font-size:1.25rem;font-weight:700;line-height:1.6;color:#fff}@media(min-width:768px){.LatestBlogArticle_cta__title__u8hlP{font-size:1.5rem}}.LatestBlogArticle_cta__Cb3xb:hover .LatestBlogArticle_cta__title__u8hlP{text-decoration:underline}.LatestBlogArticle_cta__arrow__SDgiW{align-self:center;color:#fff;transition:transform .3s cubic-bezier(.55,0,.1,1);flex-shrink:0;z-index:2;width:1.25rem;height:1.25rem}.LatestBlogArticle_cta__Cb3xb:hover .LatestBlogArticle_cta__arrow__SDgiW{transform:translateX(6px)}.MusclesWorkedSection_maps__mGHYg{display:flex;align-items:flex-start;justify-content:center;gap:2rem}.MusclesWorkedSection_maps__item__IyejF{flex-grow:1;width:100%;max-width:10rem}@media(min-width:576px){.MusclesWorkedSection_maps__item__IyejF{max-width:12rem}}@media(min-width:768px){.MusclesWorkedSection_maps__item__IyejF{max-width:13rem}}.MusclesWorkedSection_muscles__nfcEs{display:flex;flex-direction:column;gap:.5rem;width:100%;max-width:22rem;margin:0 auto}@media(min-width:576px){.MusclesWorkedSection_muscles__nfcEs{max-width:26rem}}@media(min-width:768px){.MusclesWorkedSection_muscles__nfcEs{max-width:28rem}}.MusclesWorkedSection_muscles__header__LyLhW{display:flex;justify-content:space-between;align-items:center;font-size:1rem;font-weight:600;border-bottom:1px solid #f0f0f0;padding-bottom:.125rem;width:100%;max-width:22rem;margin:2rem auto .125rem}@media(min-width:576px){.MusclesWorkedSection_muscles__header__LyLhW{max-width:26rem}}@media(min-width:768px){.MusclesWorkedSection_muscles__header__LyLhW{max-width:28rem}}.MusclesWorkedSection_muscles__item__JA4pd{display:flex;justify-content:space-between;align-items:center;gap:.75rem;font-size:1rem}.MusclesWorkedSection_muscles__name__8I8YI{font-weight:500}.MusclesWorkedSection_muscles__activation__Vcrh5{color:#333;font-size:1rem}.MuscleMapFront_map__bg__MiHLm{fill:#fff}.MuscleMapFront_map__shadow__ecUDS{fill:#a89fa8}.MuscleMapFront_map__c1__TpB0r{fill:#116ee5}.MuscleMapFront_map__c2__7oPfm{fill:#083c7a}.MuscleMapBack_map__bg__uv0BP{fill:#fff}.MuscleMapBack_map__shadow--1__a7nyX{fill:#998f99}.MuscleMapBack_map__shadow--2__DQyZb{fill:#a89fa8}.MuscleMapBack_map__shadow--3__Tj5Ku{fill:#e9e7e9}.MuscleMapBack_map__c1__DXQD8{fill:#116ee5}.MuscleMapBack_map__c2__038iX,.MuscleMapBack_map__c3__XzqCW{fill:#083c7a}.ToolPage_page__uRTsk{padding:2.5rem 0}@media(min-width:576px){.ToolPage_page__uRTsk{padding:3rem 0}}.ToolPage_page__header__VpUSf{margin-bottom:2rem}.BlogArticleCard_card__vr2wo{display:flex;flex-direction:column}.BlogArticleCard_card__link__titwS{display:flex;flex-direction:column;height:100%;text-decoration:none;color:inherit;border-radius:.75rem;border:1px solid #e0e0e0}.BlogArticleCard_card__link__titwS:hover{transition:all .2s cubic-bezier(.55,0,.1,1);border-color:#116ee5;box-shadow:0 0 .25rem #116ee5}.BlogArticleCard_card__link__titwS:hover .BlogArticleCard_card__title__mqjL4{text-decoration:underline}.BlogArticleCard_card__image__G5S_b{position:relative;overflow:hidden;aspect-ratio:4/3;border-top-left-radius:.75rem;border-top-right-radius:.75rem}.BlogArticleCard_card__image__G5S_b img{object-fit:cover;width:100%;height:100%}.BlogArticleCard_card__content__rx7jC{display:flex;flex-direction:column;gap:.75rem;padding:1.5rem;flex:1 1}.BlogArticleCard_card__title__mqjL4{font-size:1.25rem;font-weight:600;line-height:1.4;margin:0;color:#000}.BlogArticleCard_card__summary__IiZxf{font-size:1rem;line-height:1.6;color:#6b6b6b;margin:0;flex:1 1}.BlogArticleCard_card__date__MCOQ5{line-height:1;font-size:.875rem;color:#6b6b6b;margin:0}.ExerciseCard_card__PFLfW{display:flex;flex-direction:column;text-decoration:none;border-radius:.75rem;border:1px solid #e0e0e0}.ExerciseCard_card__PFLfW:hover{transition:all .2s cubic-bezier(.55,0,.1,1);border-color:#116ee5;box-shadow:0 0 .25rem #116ee5}.ExerciseCard_card__PFLfW:hover .ExerciseCard_name__qPyrt{text-decoration:underline}.ExerciseCard_card__details__kWbBq{padding:1rem 1.5rem 1.5rem;border-bottom-left-radius:.75rem;border-bottom-right-radius:.75rem;flex-grow:1}.ExerciseCard_card__difficulty__HGQ_5{font-size:.875rem;line-height:1;font-style:italic;color:#333;margin:0}.ExerciseCard_card__info__CR_m1{font-size:1.125rem;line-height:1.6;color:#000;margin-bottom:0}.ExerciseCard_card__info__CR_m1:first-of-type{padding-bottom:.25rem;margin-bottom:.25rem;border-bottom:1px solid #f0f0f0}.ExerciseCard_card__info-label__WVbFo{display:block;font-size:1rem;font-weight:500;margin-bottom:.125rem}.ExerciseCard_card__info-copy__ibZJW{margin:0}.ExerciseCard_card__photo__Hb5po{width:100%;height:auto;aspect-ratio:4/3;background:#f0f0f0;object-fit:contain;border-top-left-radius:.75rem;border-top-right-radius:.75rem}.ExerciseCard_name__qPyrt{font-size:1rem;line-height:1.6;color:#116ee5;font-weight:500;margin-bottom:.75rem}.Pagination_pagination__yfQ_d{display:flex;align-items:center;justify-content:center;gap:.5rem}@media(min-width:480px){.Pagination_pagination__yfQ_d{gap:1rem}}.Pagination_pagination__link__LhwnF{display:flex;align-items:center;justify-content:center;width:2.5rem;height:2.5rem;color:#116ee5;background:#fff;border:1px solid silver;border-radius:50%;transition:all .25s ease}.Pagination_pagination__link__LhwnF[aria-disabled=true]{color:#6b6b6b;border-color:#6b6b6b;pointer-events:none;cursor:default;box-shadow:none}.Pagination_pagination__link__LhwnF:hover:not([aria-disabled=true]){background:#116ee5;color:#fff;border-color:#116ee5;box-shadow:0 0 .25rem rgba(17,110,229,.3)}.Pagination_pagination__link__LhwnF svg{width:1rem;height:1rem}.Pagination_pagination__label__krUT7{font-weight:500;color:#000;font-size:1rem}@media(min-width:360px){.Pagination_pagination__label__krUT7{font-size:1.125rem}}@media(min-width:576px){.Pagination_pagination__label__krUT7{padding:0 .5rem}}.HomepageHero_hero__BNpDh{position:relative;display:flex;align-items:center;overflow:hidden;height:40rem}@media(min-width:768px){.HomepageHero_hero__BNpDh{height:45rem}}.HomepageHero_hero__background__N2xQx{position:absolute;top:0;left:0;right:0;bottom:0;z-index:1}.HomepageHero_hero__image__Evrbd{object-fit:cover;object-position:left}.HomepageHero_hero__overlay__wfExQ{position:absolute;top:0;left:0;right:0;bottom:0;background:linear-gradient(135deg,rgba(0,0,0,.7),rgba(0,0,0,.4));z-index:2}.HomepageHero_hero__container__HZ_DU{z-index:3}.HomepageHero_hero__content__kW2ar{max-width:37.5rem;text-align:center}@media(min-width:768px){.HomepageHero_hero__content__kW2ar{text-align:left}}.HomepageHero_hero__title__dJFNo{font-size:2rem;font-weight:700;line-height:1.2;color:#fff;margin-bottom:1.5rem}@media(min-width:768px){.HomepageHero_hero__title__dJFNo{font-size:3rem}}@media(min-width:992px){.HomepageHero_hero__title__dJFNo{font-size:3.5rem}}.HomepageHero_hero__subtitle__qou1J{font-size:1.25rem;line-height:1.6;color:hsla(0,0%,100%,.9);margin-bottom:2.5rem}@media(min-width:768px){.HomepageHero_hero__subtitle__qou1J{font-size:1.5rem}}.HomepageHero_hero__actions__drAY3{display:flex;flex-direction:column;gap:1rem;align-items:center}@media(min-width:576px){.HomepageHero_hero__actions__drAY3{flex-direction:row;justify-content:center}}@media(min-width:768px){.HomepageHero_hero__actions__drAY3{justify-content:flex-start}}