.AuthorPage_page__F0QTU{display:flex;flex-direction:column;gap:2rem;padding:2.5rem 0}@media(min-width:576px){.AuthorPage_page__F0QTU{padding:3rem 0}}.AuthorPage_page__header__yH_oU{display:flex;align-items:center;flex-direction:column;gap:2rem}@media(min-width:768px){.AuthorPage_page__header__yH_oU{flex-direction:row}}.AuthorPage_page__header-info__0EpVx{display:flex;flex-direction:column;gap:1rem;align-items:center}@media(min-width:768px){.AuthorPage_page__header-info__0EpVx{align-items:flex-start}}.AuthorPage_page__title-wrapper__L0Pxr{display:flex;flex-direction:column;gap:.25rem;text-align:center}@media(min-width:768px){.AuthorPage_page__title-wrapper__L0Pxr{text-align:start}}.AuthorPage_page__title__lNeRa{line-height:1;font-weight:700;font-size:1.75rem}@media(min-width:768px){.AuthorPage_page__title__lNeRa{font-size:2rem}}.AuthorPage_page__team__0Aqvd{font-size:.875rem;font-weight:500;font-style:italic;line-height:1.6}.AuthorPage_page__avatar__g40Q3{width:12rem;height:12rem;object-fit:cover;border-radius:50%;background-color:#f0f0f0}.AuthorPage_page__social-links__hJK9s{display:flex;gap:.75rem}.AuthorPage_page__social-link__Xm_a9{display:flex;align-items:center;justify-content:center;color:#116ee5;text-decoration:none;width:2.75rem;height:2.75rem;background:#fff;border:1px solid silver;border-radius:.75rem;transition:all .2s cubic-bezier(.55,0,.1,1)}.AuthorPage_page__social-link__Xm_a9:hover{color:#fff;background:#116ee5;border-color:#116ee5}.AuthorPage_page__social-link__Xm_a9:focus{outline:none;border-color:#116ee5}.AuthorPage_page__social-link-icon__wDBoU{width:1rem;height:1rem}.AuthorPage_page__about-title__rdgjV{font-weight:700;font-size:1.5rem;margin:0 0 1.25rem}.StyledRichText_content__Zl9aN p{font-size:1.125rem;margin-bottom:1.25rem;color:#000;line-height:1.6}.StyledRichText_content__Zl9aN h2{font-size:1.5rem}.StyledRichText_content__Zl9aN h3{font-size:1.25rem}.StyledRichText_content__Zl9aN h4{font-size:1.125rem}.StyledRichText_content__Zl9aN h2,.StyledRichText_content__Zl9aN h3,.StyledRichText_content__Zl9aN h4{font-weight:700;margin:0 0 1.25rem;color:#000;line-height:1.6}.StyledRichText_content__Zl9aN a{color:#116ee5;text-decoration:none;transition:transform .1s ease}.StyledRichText_content__Zl9aN a:hover{text-decoration:underline;color:#0a55a9}.StyledRichText_content__Zl9aN a:active{color:#0a55a9}.StyledRichText_content__Zl9aN strong{font-weight:600}.StyledRichText_content__Zl9aN em{font-style:italic}.StyledRichText_content__Zl9aN blockquote{font-size:1.125rem;line-height:1.6;position:relative;padding:.5rem 2rem;margin:.5rem 0}.StyledRichText_content__Zl9aN blockquote:before{background-color:#f0f0f0;content:"";display:block;height:100%;left:0;position:absolute;top:0;width:.25rem}.StyledRichText_content__Zl9aN ul{list-style-type:disc}.StyledRichText_content__Zl9aN ol{list-style-type:decimal}.StyledRichText_content__Zl9aN ol,.StyledRichText_content__Zl9aN ul{font-size:1.125rem;line-height:1.6;padding:0 0 0 2rem;margin-bottom:1.25rem;color:#000}.StyledRichText_content__Zl9aN li{margin-bottom:.25rem}.StyledRichText_content__Zl9aN li:last-of-type{margin-bottom:0}.StyledRichText_content__Zl9aN img{width:100%;height:auto;border-radius:.25rem}.StyledRichText_content__Zl9aN picture{display:flex;margin-bottom:1.25rem}.StyledRichText_content__Zl9aN>ol:last-child,.StyledRichText_content__Zl9aN>p:last-child,.StyledRichText_content__Zl9aN>picture:last-child,.StyledRichText_content__Zl9aN>ul:last-child{margin-bottom:0}.InfoCard_card__ZL43t{background:#fff;border:1px solid #e0e0e0;border-radius:.75rem;padding:1.5rem;box-shadow:0 1px 3px 0 rgba(0,0,0,.04)}.InfoCard_card__title__abiCL{font-size:1.5rem;font-weight:700;margin:0 0 1.25rem;color:#000}.InfoCard_card__list__4dElu{display:flex;flex-direction:column;gap:.75rem;margin:0}.InfoCard_card__item__ivpeK{display:flex;flex-direction:column;gap:.125rem;padding-bottom:.75rem;border-bottom:1px solid #f0f0f0}.InfoCard_card__item__ivpeK:last-child{padding-bottom:0;border-bottom:none}.InfoCard_card__label__2D9pG{font-size:1rem;font-weight:600;line-height:1.6;color:#333;margin:0}.InfoCard_card__value___dUMl{font-size:1.125rem;color:#000;margin:0;line-height:1.6}.AlternativeExercisesSection_list__qElAE{display:flex;flex-direction:column;gap:.75rem}.AlternativeExercisesSection_list__link__Gs8eI{display:flex;flex-direction:row;align-items:flex-start;gap:.5rem;text-decoration:none}.AlternativeExercisesSection_list__thumbnail__kmqkc{flex-shrink:0;width:4rem;height:4rem;background:#f0f0f0;border-radius:50%;object-fit:contain;padding:.25rem}.AlternativeExercisesSection_list__difficulty__LPEwZ{font-size:.875rem;line-height:1;font-style:italic;color:#333;margin:0}.AlternativeExercisesSection_list__name__ngtC6{color:#000;font-weight:500;font-size:1.125rem;margin-bottom:.25rem}.AlternativeExercisesSection_list__link__Gs8eI:hover .AlternativeExercisesSection_list__name__ngtC6{text-decoration:underline}.Chips_chips__VtR0v{display:flex;flex-direction:row;flex-wrap:wrap;gap:.5rem}.Chip_chip__5wytT{display:flex;font-weight:500;line-height:1.6;border-radius:1.5rem}.Chip_chip--small__CFsaZ{padding:.125rem .5rem;font-size:.875rem}.Chip_chip--regular__0XwTr{padding:.25rem .75rem;font-size:.875rem}.Chip_chip--blue__y2KBq.Chip_chip--active__xghJp{color:#fff;background:#116ee5;border:1px solid #116ee5}.Chip_chip--blue__y2KBq:not(.Chip_chip--active__xghJp){color:#000;background:#fff;border:1px solid #e0e0e0}.Chip_chip--gray__MM3HU.Chip_chip--active__xghJp,.Chip_chip--gray__MM3HU:not(.Chip_chip--active__xghJp){color:#000;background:#f0f0f0;border:1px solid #f0f0f0}.HighlightCardBlock_card__o77r_{display:flex;flex-direction:column;background:#000;border-radius:.75rem;padding:2rem;margin:1.25rem 0}.HighlightCardBlock_card__title__x9TTY{color:#fff;font-size:1.125rem;font-weight:600;margin-bottom:.5rem}.HighlightCardBlock_card__text___Wpv3{margin-bottom:1.5rem}.HighlightCardBlock_card__text___Wpv3 a,.HighlightCardBlock_card__text___Wpv3 p{font-size:1.125rem;color:#fff}.HighlightCardBlock_card__text___Wpv3 p{margin-bottom:1.25rem}.HighlightCardBlock_card__text___Wpv3 p:last-of-type{margin-bottom:0}.HighlightCardBlock_card__text___Wpv3 strong{font-weight:600}.HighlightCardBlock_card__text___Wpv3 em{font-style:italic}.HighlightCardBlock_card__logo__PGAWO{align-self:flex-end;color:#fff;height:.875rem}.ExerciseRoutineBlock_card__eb__L{display:flex;flex-direction:column;gap:1.5rem;margin:1.25rem auto;border:1px solid #000;max-width:33.75rem}.ExerciseRoutineBlock_card__title__LWk8W{font-size:1.25rem;font-weight:600;line-height:1.6;padding:2rem 1rem;background:#000;color:#fff}@media(min-width:768px){.ExerciseRoutineBlock_card__title__LWk8W{padding:2rem}}.ExerciseRoutineBlock_card__list__6v2lI{padding:0 1rem}@media(min-width:768px){.ExerciseRoutineBlock_card__list__6v2lI{padding:0 2rem}}.ExerciseRoutineBlock_card__link__OETcP{display:flex;flex-direction:row;text-decoration:none;gap:.5rem}.ExerciseRoutineBlock_card__link__OETcP:hover .ExerciseRoutineBlock_card__name__LZwBe{text-decoration:underline}.ExerciseRoutineBlock_card__info__Srus6{display:flex;flex-direction:column;gap:.25rem;flex-grow:1;border-bottom:1px solid #f0f0f0;padding:.5rem 0}.ExerciseRoutineBlock_card__name__LZwBe{font-size:1.125rem;font-weight:500;line-height:1.6;color:#000;margin:0}.ExerciseRoutineBlock_card__text__blZBT{font-size:1rem;color:#333;line-height:1.6;margin:0}.ExerciseRoutineBlock_card__thumbnail__pf_73{flex-shrink:0;margin-top:.5rem;width:3.5rem;height:3.5rem;background:#f0f0f0;border-radius:50%;object-fit:contain;padding:.25rem}.ExerciseRoutineBlock_card__footer__rWBO6{display:flex;justify-content:flex-end;padding:0 1rem 1rem}.ExerciseRoutineBlock_card__brick__k8NFB{display:flex;position:relative;background:#000;padding:1rem}.ExerciseRoutineBlock_card__brick__k8NFB:before{display:block;position:absolute;content:"//";right:calc(100% + .5rem);top:50%;transform:translateY(-50%);font-size:1.125rem;font-weight:600;color:#000}.ExerciseRoutineBlock_card__logo__KCbzw{height:.75rem;color:#fff}.ExerciseFaqSection_section__question__wPW68{font-weight:600;font-size:1.125rem;margin-bottom:.25rem}.ExerciseFaqSection_section__answer__vYpP0{margin-bottom:1rem}.ExerciseFaqSection_section__answer__vYpP0:last-of-type{margin-bottom:0}.BlogArticleCard_card__vr2wo{display:flex;flex-direction:column}.BlogArticleCard_card__link__titwS{display:flex;flex-direction:column;height:100%;text-decoration:none;color:inherit;border-radius:.75rem;border:1px solid #e0e0e0}.BlogArticleCard_card__link__titwS:hover{transition:all .2s cubic-bezier(.55,0,.1,1);border-color:#116ee5;box-shadow:0 0 .25rem #116ee5}.BlogArticleCard_card__link__titwS:hover .BlogArticleCard_card__title__mqjL4{text-decoration:underline}.BlogArticleCard_card__image__G5S_b{position:relative;overflow:hidden;aspect-ratio:4/3;border-top-left-radius:.75rem;border-top-right-radius:.75rem}.BlogArticleCard_card__image__G5S_b img{object-fit:cover;width:100%;height:100%}.BlogArticleCard_card__content__rx7jC{display:flex;flex-direction:column;gap:.75rem;padding:1.5rem;flex:1 1}.BlogArticleCard_card__title__mqjL4{font-size:1.25rem;font-weight:600;line-height:1.4;margin:0;color:#000}.BlogArticleCard_card__summary__IiZxf{font-size:1rem;line-height:1.6;color:#6b6b6b;margin:0;flex:1 1}.BlogArticleCard_card__date__MCOQ5{line-height:1;font-size:.875rem;color:#6b6b6b;margin:0}.Pagination_pagination__yfQ_d{display:flex;align-items:center;justify-content:center;gap:.5rem}@media(min-width:480px){.Pagination_pagination__yfQ_d{gap:1rem}}.Pagination_pagination__link__LhwnF{display:flex;align-items:center;justify-content:center;width:2.5rem;height:2.5rem;color:#116ee5;background:#fff;border:1px solid silver;border-radius:50%;transition:all .25s ease}.Pagination_pagination__link__LhwnF[aria-disabled=true]{color:#6b6b6b;border-color:#6b6b6b;pointer-events:none;cursor:default;box-shadow:none}.Pagination_pagination__link__LhwnF:hover:not([aria-disabled=true]){background:#116ee5;color:#fff;border-color:#116ee5;box-shadow:0 0 .25rem rgba(17,110,229,.3)}.Pagination_pagination__link__LhwnF svg{width:1rem;height:1rem}.Pagination_pagination__label__krUT7{font-weight:500;color:#000;font-size:1rem}@media(min-width:360px){.Pagination_pagination__label__krUT7{font-size:1.125rem}}@media(min-width:576px){.Pagination_pagination__label__krUT7{padding:0 .5rem}}