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https://cdn.athlemove.com/a15274d0-5a3a-4050-8f86-e6fec38d8b95/original.png 2026-11-09T05:12:13.804Z monthly 0.8 https://athlemove.com/exercises/ez-bar-decline-triceps-extension https://cdn.athlemove.com/1b6febb9-b55c-4565-856e-a46d26cf2e91/original.png https://cdn.athlemove.com/06f38948-2828-48a2-9355-1f41a5227889/original.png 2026-11-09T05:12:13.812Z monthly 0.8 https://athlemove.com/exercises/ez-bar-incline-triceps-extension https://cdn.athlemove.com/e1d9ccf6-786e-4985-8786-1dbf9a813a80/original.png https://cdn.athlemove.com/f8133104-201d-4734-84d2-5e14d31e2167/original.png 2026-11-09T05:12:13.809Z monthly 0.8 https://athlemove.com/exercises/ez-bar-jm-press https://cdn.athlemove.com/aade106e-a216-4d7c-afe8-f7e1b866700f/original.png https://cdn.athlemove.com/256d2f89-3ba1-4a63-ac4d-9a3062b59971/original.png 2026-11-09T05:12:13.743Z monthly 0.8 https://athlemove.com/exercises/dumbbell-lying-supination https://cdn.athlemove.com/197a665c-a60d-4cd8-8e7c-45362dd84e61/original.png https://cdn.athlemove.com/ff686942-63f2-49db-ba06-77c758c7cf52/original.png 2026-11-09T05:12:13.745Z monthly 0.8 https://athlemove.com/exercises/dumbbell-floor-skull-crusher https://cdn.athlemove.com/b57739ba-4284-463d-8f69-a25a594079ac/original.png https://cdn.athlemove.com/4797363c-90a9-4fda-9eb9-4f90065e70aa/original.png 2026-11-09T05:12:13.750Z monthly 0.8 https://athlemove.com/exercises/dumbbell-21s https://cdn.athlemove.com/425b227c-4327-477d-9968-e1158ee8f729/original.png https://cdn.athlemove.com/bb758a8f-d078-4a31-818d-9dd810a3e3d7/original.png 2026-11-09T05:12:13.751Z monthly 0.8 https://athlemove.com/exercises/dumbbell-reverse-preacher-curl https://cdn.athlemove.com/2c943c96-1a86-48aa-839d-94a0a6adb631/original.png https://cdn.athlemove.com/2cd550a5-743f-49fd-be5b-601cae257bdf/original.png 2026-11-09T05:12:13.752Z monthly 0.8 https://athlemove.com/exercises/dumbbell-hammer-preacher-curl https://cdn.athlemove.com/5de38741-c3a0-46c8-b945-e13f478f4d1c/original.png https://cdn.athlemove.com/36895d96-d3f1-4abd-a546-1f2f423e42f3/original.png 2026-11-09T05:12:13.753Z monthly 0.8 https://athlemove.com/exercises/dumbbell-preacher-curl https://cdn.athlemove.com/54a2bf97-38a0-4e23-b283-ece15315712b/original.png https://cdn.athlemove.com/1beb9f69-b20d-471c-a360-baf0245dad8a/original.png 2026-11-09T05:12:13.755Z monthly 0.8 https://athlemove.com/exercises/kettlebell-single-arm-front-squat https://cdn.athlemove.com/5dd51aaa-b2b5-4a66-90a1-bdd74a876d98/original.png https://cdn.athlemove.com/7f5b6540-e80e-48a8-b045-1bb36a2f5046/original.png 2026-11-08T18:43:32.941Z monthly 0.8 https://athlemove.com/exercises/kettlebell-goblet-step-up https://cdn.athlemove.com/1188ef59-11d4-49ed-b720-9df7b55da1e9/original.png https://cdn.athlemove.com/0f5f632d-de3f-43ae-a9ea-15b3671c2426/original.png 2026-11-08T18:43:32.973Z monthly 0.8 https://athlemove.com/exercises/kettlebell-lunge-with-twist https://cdn.athlemove.com/5b261431-acf2-4132-8825-32e91d6289f0/original.png https://cdn.athlemove.com/20b41ee9-8024-4164-81ed-71374f8a7017/original.png 2026-11-08T18:43:33.245Z monthly 0.8 https://athlemove.com/exercises/kettlebell-double-jerk https://cdn.athlemove.com/d1170e30-4cba-4bd9-b3c9-83c99d8074e8/original.png https://cdn.athlemove.com/8f0106df-0d03-411c-ad90-c5633ca43666/original.png 2026-11-08T18:43:33.240Z monthly 0.8 https://athlemove.com/exercises/kettlebell-single-arm-jerk https://cdn.athlemove.com/a40a7129-89a7-463a-91c0-0847c5728dc1/original.png https://cdn.athlemove.com/162e4d70-ea7d-48b1-b947-594d196c0b1c/original.png 2026-11-08T18:43:33.248Z monthly 0.8 https://athlemove.com/exercises/kettlebell-double-windmill https://cdn.athlemove.com/2212194e-6299-41d0-b992-d9e9fc6be0b8/original.png https://cdn.athlemove.com/19f3e133-67c5-4378-b519-4730ceff46c9/original.png 2026-11-08T18:43:33.241Z monthly 0.8 https://athlemove.com/exercises/kettlebell-wrist-curl https://cdn.athlemove.com/7fea4f6a-47ec-4891-8c0b-729aca6a88e9/original.png https://cdn.athlemove.com/49913a5e-e81c-41e1-8368-0c86ba79079e/original.png 2026-11-08T18:43:33.247Z monthly 0.8 https://athlemove.com/exercises/kettlebell-lying-triceps-extension https://cdn.athlemove.com/188e5584-0e56-4310-86c6-1869da4e02bd/original.png https://cdn.athlemove.com/fe77acec-40db-4fb2-8102-bd8e6681aae5/original.png 2026-11-08T18:43:33.239Z monthly 0.8 https://athlemove.com/exercises/kettlebell-concentration-curl https://cdn.athlemove.com/2a758df7-dd17-4839-9c72-bfdc9de5e719/original.png https://cdn.athlemove.com/deef1fde-ba53-437e-8b17-8b10cb6f2020/original.png 2026-11-08T18:43:33.026Z monthly 0.8 https://athlemove.com/exercises/kettlebell-swing-to-goblet-squat https://cdn.athlemove.com/52bafe1a-5944-462b-90cb-40ebfd56e791/original.png https://cdn.athlemove.com/6953d343-52b5-4be9-866b-351f6d07f4a4/original.png 2026-11-08T18:43:33.126Z monthly 0.8 https://athlemove.com/exercises/kettlebell-seated-single-arm-press 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https://athlemove.com/exercises/kettlebell-front-rack-walking-lunge https://cdn.athlemove.com/3b6e3256-47d9-44d0-9dc4-9656408e7a83/original.png https://cdn.athlemove.com/77e95efa-13f4-4f51-8bb1-b5c4e5e01563/original.png 2026-11-04T00:18:46.703Z monthly 0.8 https://athlemove.com/exercises/prisoner-get-up https://cdn.athlemove.com/f39fc70e-6a4d-47e7-8469-baee964e73a5/original.png https://cdn.athlemove.com/b19ccbfa-f06c-4b5a-9993-0988bcde8cce/original.png 2026-11-04T00:18:46.704Z monthly 0.8 https://athlemove.com/exercises/dumbbell-iron-cross https://cdn.athlemove.com/a7647ddc-08b3-43fb-a333-562b10a9209e/original.png https://cdn.athlemove.com/395a79e9-f99e-465a-b7f1-7b808011f2f0/original.png 2026-11-04T00:18:46.707Z monthly 0.8 https://athlemove.com/exercises/barbell-single-leg-good-morning https://cdn.athlemove.com/5c28fd60-0bc2-450a-ac5b-e45dc6d67f2e/original.png https://cdn.athlemove.com/93f144f2-a2ba-4273-b638-cd8908816161/original.png 2026-11-04T00:18:46.709Z monthly 0.8 https://athlemove.com/exercises/barbell-curtsy-lunge https://cdn.athlemove.com/8f5e2578-1914-48a7-8316-7e4bae13b7f2/original.png https://cdn.athlemove.com/0af9c7c2-569e-4ba1-ad94-db948fce85c3/original.png 2026-11-04T00:18:46.785Z monthly 0.8 https://athlemove.com/exercises/barbell-suitcase-carry https://cdn.athlemove.com/bd8f5873-b459-49dd-8726-362c6977cbfd/original.png https://cdn.athlemove.com/4e9dc450-5933-4042-92b6-1862bdfece92/original.png 2026-11-04T00:18:46.787Z monthly 0.8 https://athlemove.com/exercises/barbell-overhead-carry https://cdn.athlemove.com/2a5edacb-a649-4d0c-b2d9-ac6de4fa0bff/original.png https://cdn.athlemove.com/8d0d63a1-8734-4131-8ac4-66a928a56e76/original.png 2026-11-04T00:18:46.789Z monthly 0.8 https://athlemove.com/exercises/barbell-jefferson-curl https://cdn.athlemove.com/b8b54186-d59f-468d-a942-3e375ebbb428/original.png https://cdn.athlemove.com/a9567684-52c5-4250-9c59-c51879173da7/original.png 2026-11-04T00:18:46.790Z monthly 0.8 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https://athlemove.com/exercises/bodyweight-bent-knee-calf-raise https://cdn.athlemove.com/c010db31-37ed-4346-bd0c-b8fe7286fdcb/original.png https://cdn.athlemove.com/257cc4d9-ff1d-4d0a-9be7-ae344807a9f5/original.png 2026-10-24T15:51:37.788Z monthly 0.8 https://athlemove.com/exercises/wall-bird-dog https://cdn.athlemove.com/9569dd16-af72-435b-9927-4983af9b8a79/original.png https://cdn.athlemove.com/edd543ea-052c-481a-91de-3698a6d6d0fd/original.png 2026-10-24T15:51:37.831Z monthly 0.8 https://athlemove.com/exercises/bodyweight-walking-calf-raise https://cdn.athlemove.com/3502abcd-1007-4585-b5a4-0bf937ba7b20/original.png https://cdn.athlemove.com/5b81da4a-b3ca-41cc-bb8b-fb2991d5d842/original.png 2026-10-24T15:51:37.832Z monthly 0.8 https://athlemove.com/exercises/standing-single-leg-toe-tap https://cdn.athlemove.com/03ee5437-974c-45cf-b761-57209dbf7243/original.png https://cdn.athlemove.com/ae11eb19-467b-464b-ab8b-9d743db3c893/original.png 2026-10-24T15:51:37.833Z monthly 0.8 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https://cdn.athlemove.com/fa6b79f9-b8a9-4a1c-93e6-a3c3120f1bfb/original.png 2026-10-23T15:10:34.638Z monthly 0.8 https://athlemove.com/exercises/ez-bar-21s https://cdn.athlemove.com/e8b30ab6-d718-44d8-895c-16825900f099/original.png https://cdn.athlemove.com/a9c3a711-6495-42b5-9ba7-6b964638c5d8/original.png 2026-10-23T15:10:34.640Z monthly 0.8 https://athlemove.com/exercises/kettlebell-goblet-carry https://cdn.athlemove.com/2922428f-48df-470c-b50a-7fa0ca780355/original.png https://cdn.athlemove.com/88603b62-2050-4058-b1cd-c452a526e6c0/original.png 2026-10-23T15:10:34.641Z monthly 0.8 https://athlemove.com/exercises/cable-standing-hip-flexion https://cdn.athlemove.com/0da90617-04e7-495e-b8b5-e999078ea72c/original.png https://cdn.athlemove.com/5d2cf037-a39d-44dc-8df5-f004c3b571e2/original.png 2026-10-23T15:10:34.643Z monthly 0.8 https://athlemove.com/exercises/sledgehammer-tire-strike https://cdn.athlemove.com/6d6647b4-1651-405d-ac93-9ae3644f6723/original.png https://cdn.athlemove.com/91812c8a-3963-4140-88c2-fe8a9029dbf3/original.png 2026-10-23T15:10:34.644Z monthly 0.8 https://athlemove.com/exercises/tire-flip https://cdn.athlemove.com/0bf8a1d6-e212-491f-8056-46fa8b7fc2e3/original.png https://cdn.athlemove.com/3ca32cf0-d82c-463d-9a07-9d56a1350d46/original.png 2026-10-23T15:10:34.645Z monthly 0.8 https://athlemove.com/exercises/smith-machine-good-morning https://cdn.athlemove.com/c6bd1e72-3568-4bd1-8392-3abc1602c71d/original.png https://cdn.athlemove.com/516f71d5-3a4e-4ac1-b5fc-195a97ecc58c/original.png 2026-10-23T15:10:34.647Z monthly 0.8 https://athlemove.com/exercises/smith-machine-front-squat https://cdn.athlemove.com/c8d8c6f7-8136-483d-bb08-326246d8a62d/original.png https://cdn.athlemove.com/6ad757e0-d782-4cba-8428-0f29f77bab10/original.png 2026-10-23T15:10:34.648Z monthly 0.8 https://athlemove.com/exercises/barbell-kas-glute-bridge https://cdn.athlemove.com/226293fa-12f6-4f53-80d1-d18caec8eca1/original.png https://cdn.athlemove.com/36236ab3-ac8f-401e-b7a8-aa715531575b/original.png 2026-10-23T15:10:34.650Z monthly 0.8 https://athlemove.com/exercises/barbell-anderson-squat https://cdn.athlemove.com/bc5e1b70-c9a1-43da-8bf4-1de0d44c1f66/original.png https://cdn.athlemove.com/2e0a65b4-ee0a-46a2-aac6-aca43498bfef/original.png 2026-10-23T15:10:34.659Z monthly 0.8 https://athlemove.com/exercises/trx-hip-abduction https://cdn.athlemove.com/fb3b2f06-609d-43f4-a589-e93f737603e7/original.png https://cdn.athlemove.com/5ec97ac1-cd9d-4c1a-8b7b-0211e38f3aca/original.png 2026-10-23T15:03:28.926Z monthly 0.8 https://athlemove.com/exercises/trx-cossack-squat https://cdn.athlemove.com/2402c961-8dd6-4ee7-b419-2913cad0d79a/original.png https://cdn.athlemove.com/9b7b4253-d8e2-4d49-aa0a-3d6ad11b6134/original.png 2026-10-23T15:03:28.959Z monthly 0.8 https://athlemove.com/exercises/trx-lateral-lunge https://cdn.athlemove.com/1f633854-7556-41fb-b6df-aeb1af79565a/original.png https://cdn.athlemove.com/07691830-28dd-484f-8f47-3c9f92946f9d/original.png 2026-10-23T15:03:29.153Z monthly 0.8 https://athlemove.com/exercises/trx-curtsy-lunge https://cdn.athlemove.com/83ca702a-fb6c-43af-980a-c98b8eac06a1/original.png https://cdn.athlemove.com/aef5d4c9-cb31-4a81-81b6-8b509e89eab4/original.png 2026-10-23T15:03:29.158Z monthly 0.8 https://athlemove.com/exercises/trx-overhead-squat https://cdn.athlemove.com/ebdda1cf-e2c0-4ae3-9b84-4c035ac95a94/original.png https://cdn.athlemove.com/763505c4-b633-49d6-a29a-0fc2772ad7a1/original.png 2026-10-23T15:03:29.163Z monthly 0.8 https://athlemove.com/exercises/trx-single-leg-deadlift https://cdn.athlemove.com/8a8b8777-dbc3-4e7f-9b90-5c1efebc36a7/original.png https://cdn.athlemove.com/f1f74609-95d1-438d-910d-55698175b7b4/original.png 2026-10-23T15:03:29.156Z monthly 0.8 https://athlemove.com/exercises/trx-hip-hinge https://cdn.athlemove.com/b0ae6bb7-41b5-42e8-b956-fa0ba8fc93bf/original.png https://cdn.athlemove.com/10766374-1a8e-4072-a27d-996d2ae2e4b1/original.png 2026-10-23T15:03:29.155Z monthly 0.8 https://athlemove.com/exercises/trx-back-extension https://cdn.athlemove.com/9071d5d1-4caa-4177-93eb-cb3de5ac0fc3/original.png https://cdn.athlemove.com/06860626-1325-4800-9282-9d1d550a4c15/original.png 2026-10-23T15:03:29.161Z monthly 0.8 https://athlemove.com/exercises/trx-torso-rotation https://cdn.athlemove.com/d15233f9-b90a-421b-987d-1fe7f706a0a4/original.png https://cdn.athlemove.com/62f9b56b-e167-4826-975f-ff7c80adfef9/original.png 2026-10-23T15:03:28.988Z monthly 0.8 https://athlemove.com/exercises/trx-side-bend https://cdn.athlemove.com/77af7694-5ef1-43d5-a48a-6d890bf6c849/original.png https://cdn.athlemove.com/bc1af7f7-4d74-4786-b22b-9443aab255c4/original.png 2026-10-23T15:03:29.011Z monthly 0.8 https://athlemove.com/exercises/trx-sit-up https://cdn.athlemove.com/4710bd3f-26b4-4346-ab9d-df6e09eae089/original.png https://cdn.athlemove.com/3d993ca3-868d-4c28-9fd0-6e13ece64b2d/original.png 2026-10-23T15:03:29.049Z monthly 0.8 https://athlemove.com/exercises/trx-kneeling-oblique-rollout https://cdn.athlemove.com/4386325f-0d4c-4c8a-8e57-21ccc2c6dc73/original.png https://cdn.athlemove.com/100f468b-837c-4e15-9fb8-f3ec169fc029/original.png 2026-10-23T15:03:29.062Z monthly 0.8 https://athlemove.com/exercises/trx-reverse-plank https://cdn.athlemove.com/eaee8936-2b39-4027-9a29-607779820964/original.png https://cdn.athlemove.com/d64e453b-f190-4119-896a-2c2cd078035a/original.png 2026-10-23T15:03:29.063Z monthly 0.8 https://athlemove.com/exercises/trx-single-leg-plank https://cdn.athlemove.com/de6f59df-5803-4d1c-931d-4581b5a38c86/original.png https://cdn.athlemove.com/e90b1cfb-7bd5-4888-acab-8cbbad593c38/original.png 2026-10-23T15:03:29.100Z monthly 0.8 https://athlemove.com/exercises/trx-pendulum https://cdn.athlemove.com/f32bd096-8d40-4536-aac2-9373d6eb4be5/original.png https://cdn.athlemove.com/7f0ec658-d541-4e3e-b57f-5cd5eb680813/original.png 2026-10-23T15:03:29.121Z monthly 0.8 https://athlemove.com/exercises/trx-body-saw https://cdn.athlemove.com/6ca6f120-3eb7-4a54-9454-7013dc3ad9b5/original.png https://cdn.athlemove.com/069fb6d8-d9c0-4dc8-aaf7-28345efbb287/original.png 2026-10-23T15:03:29.122Z monthly 0.8 https://athlemove.com/exercises/trx-triceps-kickback https://cdn.athlemove.com/f0e8d9d9-6373-4e58-b198-4a268fb05b9c/original.png https://cdn.athlemove.com/5c893c85-1cfd-45ff-93a3-96849848e32e/original.png 2026-10-23T15:03:29.124Z monthly 0.8 https://athlemove.com/exercises/trx-hammer-curl https://cdn.athlemove.com/528a6a45-52ce-47a6-9d9a-3c8cddf2a985/original.png https://cdn.athlemove.com/a55f84a1-7ca0-43db-a24e-eaeebb128f75/original.png 2026-10-23T15:03:29.125Z monthly 0.8 https://athlemove.com/exercises/trx-single-arm-biceps-curl https://cdn.athlemove.com/82ec607f-37fb-4a6c-b4c0-50e610b167d4/original.png https://cdn.athlemove.com/b09bf386-7d05-43d6-9a9b-754dbf7695ce/original.png 2026-10-23T15:03:29.127Z monthly 0.8 https://athlemove.com/exercises/trx-shoulder-external-rotation https://cdn.athlemove.com/fbc68d6e-2332-4e6d-a8d1-4cbfec1b94ab/original.png https://cdn.athlemove.com/ff32863e-b766-4653-a1bf-75f73a8987aa/original.png 2026-10-23T15:03:29.129Z monthly 0.8 https://athlemove.com/exercises/trx-front-raise https://cdn.athlemove.com/919aa7e4-4568-4800-bc73-59672eb247ce/original.png https://cdn.athlemove.com/d8cf7f21-3ec7-491f-9517-382e8fe0de8c/original.png 2026-10-23T15:03:29.130Z monthly 0.8 https://athlemove.com/exercises/trx-split-fly https://cdn.athlemove.com/c6ab3899-06f8-4010-a93a-289bb4e78fd0/original.png https://cdn.athlemove.com/d773b59c-fc2d-4f7c-82c3-20f8763063b1/original.png 2026-10-23T15:03:29.132Z monthly 0.8 https://athlemove.com/exercises/trx-single-arm-high-row https://cdn.athlemove.com/d0c31758-0e7c-4db0-ae21-c4c0efdab934/original.png https://cdn.athlemove.com/d04cb7c8-97d4-4f88-9960-e5b6e7043ab9/original.png 2026-10-23T15:03:29.134Z monthly 0.8 https://athlemove.com/exercises/trx-high-row https://cdn.athlemove.com/fe3aa263-d3d3-40c9-84a9-e28aad9e32c1/original.png https://cdn.athlemove.com/328c0bff-3ac7-4b6f-9ad4-e18d161bd23e/original.png 2026-10-23T15:03:29.135Z monthly 0.8 https://athlemove.com/exercises/trx-handstand-push-up https://cdn.athlemove.com/a1a89022-accd-41af-816b-3bcd62800e60/original.png https://cdn.athlemove.com/b8f44999-fb08-4190-ab0f-629c7f0b130e/original.png 2026-10-23T15:03:29.137Z monthly 0.8 https://athlemove.com/exercises/trx-spider-man-push-up https://cdn.athlemove.com/e52e08c6-e980-4407-9b50-5049cc90a7fb/original.png https://cdn.athlemove.com/dd118a11-8af5-4d2a-ae2e-71d99ebc694e/original.png 2026-10-23T15:03:29.138Z monthly 0.8 https://athlemove.com/exercises/trx-single-leg-chest-press https://cdn.athlemove.com/ae1e0f04-de7b-4f37-95cc-d82e82c77e0b/original.png 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https://cdn.athlemove.com/4aa5f451-109a-495c-8a3a-e96415a09856/original.png 2026-10-23T04:12:43.602Z monthly 0.8 https://athlemove.com/exercises/squat-assisted-chin-up https://cdn.athlemove.com/957f4498-1b40-451e-8431-e6d17eb9e636/original.png https://cdn.athlemove.com/62fdec28-9e44-4994-a885-710826e016f5/original.png 2026-10-23T04:12:43.603Z monthly 0.8 https://athlemove.com/exercises/leg-assisted-pull-up-hold https://cdn.athlemove.com/7960f857-bc81-4141-9c2d-3c17e4b058e8/original.png https://cdn.athlemove.com/435203fe-f9ce-404b-be1e-39d63b1d0ff5/original.png 2026-10-23T04:12:43.605Z monthly 0.8 https://athlemove.com/exercises/leg-assisted-pull-up-wide-grip https://cdn.athlemove.com/2d287035-6b20-486e-930e-a6343452132a/original.png https://cdn.athlemove.com/4300cf6b-b6e4-4485-b64e-ab9471cc98f9/original.png 2026-10-23T04:12:43.606Z monthly 0.8 https://athlemove.com/exercises/leg-assisted-pull-up https://cdn.athlemove.com/9644eeee-eb93-4248-8142-db2dc189feca/original.png https://cdn.athlemove.com/8a4a1b9b-b975-45c8-9031-1c8d19db853f/original.png 2026-10-23T04:12:43.608Z monthly 0.8 https://athlemove.com/exercises/leg-assisted-chin-up-close-grip https://cdn.athlemove.com/2c4966bc-5778-4fc1-954b-47abb39c4648/original.png https://cdn.athlemove.com/e286a08f-e051-47f5-8589-2e29ee49fa24/original.png 2026-10-23T04:12:43.609Z monthly 0.8 https://athlemove.com/exercises/leg-assisted-chin-up https://cdn.athlemove.com/7ff08e95-ab60-4299-9fa1-f1c8753dcddc/original.png https://cdn.athlemove.com/2591c047-f0ca-4f45-9b1d-cccc283eecf3/original.png 2026-10-23T04:12:43.612Z monthly 0.8 https://athlemove.com/exercises/trx-pull-up https://cdn.athlemove.com/a1554978-9e53-4214-b78e-eb3e4ddcafc8/original.png https://cdn.athlemove.com/955a271e-7d27-4975-939b-9071f8ebf4e5/original.png 2026-10-23T04:12:43.613Z monthly 0.8 https://athlemove.com/exercises/feet-elevated-pull-up https://cdn.athlemove.com/d9d29e69-c47a-4c91-8dda-024a3d74feef/original.png 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https://athlemove.com/exercises/machine-seated-tibialis-raise https://cdn.athlemove.com/97fec908-4c1e-457e-aef2-a818857302fd/original.png https://cdn.athlemove.com/d2768f50-3b45-4cdb-991b-d26c4bfc6f94/original.png 2026-10-15T01:15:43.336Z monthly 0.8 https://athlemove.com/exercises/kettlebell-seated-tibialis-raise https://cdn.athlemove.com/d142ddca-3323-4ed4-ae74-72908062676f/original.png https://cdn.athlemove.com/f9348006-1e54-40c7-935e-4610e0a995dc/original.png 2026-10-15T01:15:43.338Z monthly 0.8 https://athlemove.com/exercises/band-seated-tibialis-raise https://cdn.athlemove.com/7287a583-d26e-46b4-b43a-c82899c869a9/original.png https://cdn.athlemove.com/61cb7c64-eb49-4ca3-a04f-8c338418259a/original.png 2026-10-15T01:15:43.339Z monthly 0.8 https://athlemove.com/exercises/weight-plate-seated-tibialis-raise https://cdn.athlemove.com/a816de21-e068-4de1-bf24-e107b82a4bcd/original.png https://cdn.athlemove.com/522db92d-eee9-4f95-9ae3-856f0ede8d8b/original.png 2026-10-15T01:15:43.340Z 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https://cdn.athlemove.com/030245e5-8a65-48c7-ba3a-d3e3fffe9395/original.png 2026-10-15T01:09:36.611Z monthly 0.8 https://athlemove.com/exercises/straddle-jump https://cdn.athlemove.com/2d9cf85d-4de5-46ee-93bc-393698cfdfc7/original.png https://cdn.athlemove.com/3184acc5-6483-4078-8c86-039165b8890b/original.png 2026-10-15T01:09:36.612Z monthly 0.8 https://athlemove.com/exercises/frog-jump https://cdn.athlemove.com/38b551bb-a2d7-4e53-b5fc-2c288a1f1483/original.png https://cdn.athlemove.com/014b25f1-4b68-4422-9675-e2096554f477/original.png 2026-10-15T01:09:36.613Z monthly 0.8 https://athlemove.com/exercises/plank-jump-in https://cdn.athlemove.com/d7b6f9ff-c7fb-40fb-bba0-949ec43f292c/original.png https://cdn.athlemove.com/ca8429e8-d855-460b-9b9e-e457f3a7930d/original.png 2026-10-15T01:09:36.614Z monthly 0.8 https://athlemove.com/exercises/push-up-jack https://cdn.athlemove.com/7095a0e3-0b58-4a77-a7b7-9c3d317b227b/original.png https://cdn.athlemove.com/e1b75236-fae7-4526-b828-a2f6e79c70b1/original.png 2026-10-15T01:09:36.616Z monthly 0.8 https://athlemove.com/exercises/step-jack https://cdn.athlemove.com/0f72a344-b5e8-4d6c-82f2-c64f63dab426/original.png https://cdn.athlemove.com/15242958-006f-4fe5-8280-e1165c31b2ce/original.png 2026-10-15T01:09:36.617Z monthly 0.8 https://athlemove.com/exercises/split-jack https://cdn.athlemove.com/9c3826ca-6b74-41fd-b014-a98ad759a217/original.png https://cdn.athlemove.com/72e232a1-df0d-4ec1-a2bd-670d4c406631/original.png 2026-10-15T01:09:36.618Z monthly 0.8 https://athlemove.com/exercises/rotational-jack https://cdn.athlemove.com/c2deedf6-4178-4a66-9607-695e620f78d0/original.png https://cdn.athlemove.com/4e1efd9b-d9be-4bd3-887f-7623d3ae932a/original.png 2026-10-15T01:09:36.619Z monthly 0.8 https://athlemove.com/exercises/squat-jack https://cdn.athlemove.com/74dc908b-4571-4417-b05e-3c04ac4fce44/original.png https://cdn.athlemove.com/56af0ed9-d44d-42e6-9e45-b501187a67da/original.png 2026-10-15T01:09:36.620Z monthly 0.8 https://athlemove.com/exercises/cross-jack https://cdn.athlemove.com/21c6df48-8ab4-4b43-8289-16979a321c8a/original.png https://cdn.athlemove.com/dd7422a1-e88a-45b2-b538-9ec2c978d910/original.png 2026-10-15T01:09:36.625Z monthly 0.8 https://athlemove.com/exercises/standing-knee-to-chest-stretch https://cdn.athlemove.com/981f0433-c6ff-406a-acb8-942969031977/original.png https://cdn.athlemove.com/f181783d-c697-41fe-a5c2-0da98a2e12b8/original.png 2026-10-15T00:49:29.805Z monthly 0.8 https://athlemove.com/exercises/kneeling-toe-stretch https://cdn.athlemove.com/31f535b6-fd21-498f-815f-2c3f4111cde1/original.png https://cdn.athlemove.com/53ee2a3d-5fe8-48f9-a666-619d25ac7524/original.png 2026-10-15T00:49:29.837Z monthly 0.8 https://athlemove.com/exercises/kneeling-shin-stretch https://cdn.athlemove.com/a2865f0c-fa7d-4fe4-9614-fa4003c9108d/original.png https://cdn.athlemove.com/83be7116-a4cb-4315-8d91-834c01454a43/original.png 2026-10-15T00:49:29.933Z monthly 0.8 https://athlemove.com/exercises/step-calf-stretch https://cdn.athlemove.com/ccf4f80a-36d6-4a13-a34d-1dbb43f84a14/original.png https://cdn.athlemove.com/da188477-d44d-4128-9497-003128c15632/original.png 2026-10-15T00:49:29.934Z monthly 0.8 https://athlemove.com/exercises/band-seated-calf-stretch https://cdn.athlemove.com/8031dd63-bcd2-4659-86ac-f16e1608b483/original.png https://cdn.athlemove.com/60216386-73a3-45ee-bbef-f047a6ae174e/original.png 2026-10-15T00:49:29.936Z monthly 0.8 https://athlemove.com/exercises/seated-spinal-twist https://cdn.athlemove.com/0176224b-5ee5-49f7-84f8-56b05025b2ac/original.png https://cdn.athlemove.com/5bd63fcb-b58e-41e2-aff0-67dbe74dd512/original.png 2026-10-15T00:49:29.939Z monthly 0.8 https://athlemove.com/exercises/seated-leg-cradle-stretch https://cdn.athlemove.com/01e159af-19da-4227-a6f6-4d972d1cda5f/original.png https://cdn.athlemove.com/c6219bb3-e403-4c13-97af-fe4532a05e8c/original.png 2026-10-15T00:49:29.932Z monthly 0.8 https://athlemove.com/exercises/90-90-stretch https://cdn.athlemove.com/b3f8759e-4ded-4617-a190-1d31f6cae8a9/original.png https://cdn.athlemove.com/73922463-5d2b-403a-8bfd-3c7ada2fc891/original.png 2026-10-15T00:49:29.937Z monthly 0.8 https://athlemove.com/exercises/standing-it-band-stretch https://cdn.athlemove.com/306c5c33-3b4a-4732-9569-16e8b20dda05/original.png https://cdn.athlemove.com/d323442f-b8a3-4d4b-b88e-3ec05f877536/original.png 2026-10-15T00:49:29.862Z monthly 0.8 https://athlemove.com/exercises/kneeling-adductor-stretch https://cdn.athlemove.com/90c3a0cc-71e4-4bc6-9022-36531a91f95c/original.png https://cdn.athlemove.com/5084cb16-36f9-44e3-90fe-33537ddfe392/original.png 2026-10-15T00:49:29.875Z monthly 0.8 https://athlemove.com/exercises/ankle-circles https://cdn.athlemove.com/2d01cc0d-d77e-4207-a036-944e75e901ca/original.png https://cdn.athlemove.com/ad8f5f76-916c-4b0c-802a-2f16326bbbd4/original.png 2026-10-15T00:49:29.877Z monthly 0.8 https://athlemove.com/exercises/seated-lower-back-stretch https://cdn.athlemove.com/b8a2fd8a-651a-48f1-ae3c-746524b0f08e/original.png https://cdn.athlemove.com/3d0aefec-c3d7-489d-883c-7b45731983d6/original.png 2026-10-15T00:49:29.884Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-hip-flexor-stretch https://cdn.athlemove.com/ef132598-8191-4096-9b0b-190394315038/original.png https://cdn.athlemove.com/8be2a737-83d4-4eb9-b1a5-112351a4975c/original.png 2026-10-15T00:49:29.912Z monthly 0.8 https://athlemove.com/exercises/standing-hip-flexor-stretch https://cdn.athlemove.com/67ee7ca2-dd37-4f01-98c7-9d6cb67bd291/original.png https://cdn.athlemove.com/853e7e90-e151-469d-8a3a-00335faa5541/original.png 2026-10-15T00:49:29.919Z monthly 0.8 https://athlemove.com/exercises/reclined-quadriceps-stretch https://cdn.athlemove.com/c2d88f1c-ce2f-43c1-99e0-a9073a93b871/original.png https://cdn.athlemove.com/cb94cbbb-a98c-4753-99f6-b8e2edda9bfc/original.png 2026-10-15T00:49:29.921Z monthly 0.8 https://athlemove.com/exercises/prone-quadriceps-stretch https://cdn.athlemove.com/8516c192-41b4-4820-808a-16dcbab0b832/original.png https://cdn.athlemove.com/a0e8ceeb-d68c-4dbc-9d56-0d1d3068e4fd/original.png 2026-10-15T00:49:29.922Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-seated-hamstring-stretch https://cdn.athlemove.com/e90a9406-e344-45c3-9afc-5a297db2ecfc/original.png https://cdn.athlemove.com/1a38ccf0-422b-46bd-89f5-3ac33eeb8420/original.png 2026-10-15T00:49:29.923Z monthly 0.8 https://athlemove.com/exercises/seated-forward-fold https://cdn.athlemove.com/3fbcd2be-dcf7-4310-a6d2-72496fb1f696/original.png https://cdn.athlemove.com/bbe9bb39-f4be-48d6-a4ab-f64934410e7f/original.png 2026-10-15T00:49:29.925Z monthly 0.8 https://athlemove.com/exercises/elevated-hamstring-stretch https://cdn.athlemove.com/0996d25d-e0d6-421c-b2fd-6b398b50393b/original.png https://cdn.athlemove.com/bb58ea2e-ab53-40e9-b3c4-606b4a61125e/original.png 2026-10-15T00:49:29.927Z monthly 0.8 https://athlemove.com/exercises/wall-hamstring-stretch https://cdn.athlemove.com/9a57fcca-b535-40a0-a9ec-351872728365/original.png https://cdn.athlemove.com/79853041-158c-4fe2-b927-f653babc8957/original.png 2026-10-15T00:49:29.929Z monthly 0.8 https://athlemove.com/exercises/kneeling-wrist-flexor-stretch https://cdn.athlemove.com/015da9c6-ec95-4daa-93b8-f95375538854/original.png https://cdn.athlemove.com/8942ae84-be92-4b17-8b22-8c78736c876e/original.png 2026-10-14T01:52:03.426Z monthly 0.8 https://athlemove.com/exercises/wrist-extensor-stretch https://cdn.athlemove.com/80c3ae71-5f27-43c7-a764-02908c78151e/original.png https://cdn.athlemove.com/53374165-cc44-4888-b783-e976ad948993/original.png 2026-10-14T01:52:03.446Z monthly 0.8 https://athlemove.com/exercises/wall-triceps-stretch https://cdn.athlemove.com/09bd0e41-2bbb-4e74-a536-65674241af2e/original.png https://cdn.athlemove.com/33d7dc64-c034-4f01-9679-9c611922905c/original.png 2026-10-14T01:52:03.563Z monthly 0.8 https://athlemove.com/exercises/wall-biceps-stretch https://cdn.athlemove.com/82f2a823-2bb5-4ef0-820b-9f89c879580c/original.png https://cdn.athlemove.com/43259f8c-60be-4156-bfa9-12f7a9001a54/original.png 2026-10-14T01:52:03.620Z monthly 0.8 https://athlemove.com/exercises/bent-over-t-spine-rotation https://cdn.athlemove.com/4df09e35-eb76-4825-bd18-1fc5713a17eb/original.png https://cdn.athlemove.com/b13f8e2e-b548-4980-9033-db3b1392da7f/original.png 2026-10-14T01:52:03.618Z monthly 0.8 https://athlemove.com/exercises/kneeling-t-spine-rotation-stretch https://cdn.athlemove.com/397fa7e4-70fb-4202-b47a-c9b4f57834d2/original.png https://cdn.athlemove.com/7d68c868-39d5-4c80-ba3a-e39a5b27022f/original.png 2026-10-14T01:52:03.619Z monthly 0.8 https://athlemove.com/exercises/seated-rhomboid-stretch https://cdn.athlemove.com/672482b4-cf02-4eb4-811b-79b5d88fa64c/original.png https://cdn.athlemove.com/d94921e7-62b2-4f68-87c7-bb8cedd5aa43/original.png 2026-10-14T01:52:03.622Z monthly 0.8 https://athlemove.com/exercises/upper-back-stretch https://cdn.athlemove.com/883ca2be-e444-4467-89ca-12cae112f050/original.png https://cdn.athlemove.com/27d3c7bc-15e9-4289-b9b3-8beb6f351f20/original.png 2026-10-14T01:52:03.623Z monthly 0.8 https://athlemove.com/exercises/standing-side-stretch https://cdn.athlemove.com/839eb2e9-f294-4566-823f-2da6f224dbb2/original.png https://cdn.athlemove.com/eea00d41-2d06-49eb-94e4-2f47de8d73fc/original.png 2026-10-14T01:52:03.501Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-lat-stretch https://cdn.athlemove.com/32c3e4a0-b26d-4563-97e1-34389c4a587a/original.png https://cdn.athlemove.com/42b63be9-6cb7-43c6-b706-fba78da26498/original.png 2026-10-14T01:52:03.536Z monthly 0.8 https://athlemove.com/exercises/trx-lat-stretch https://cdn.athlemove.com/1ffbc1f1-0fb2-4ea0-95b2-9bc0e6cb781b/original.png https://cdn.athlemove.com/245398a9-e4f0-4024-86a8-fdd3382f6579/original.png 2026-10-14T01:52:03.565Z monthly 0.8 https://athlemove.com/exercises/single-arm-wall-lat-stretch https://cdn.athlemove.com/57c6f3d4-496b-48f9-aaad-d22ddacf769e/original.png https://cdn.athlemove.com/11afd535-2112-4162-bab9-493ac5767718/original.png 2026-10-14T01:52:03.567Z monthly 0.8 https://athlemove.com/exercises/bench-kneeling-lat-stretch https://cdn.athlemove.com/52d64b21-1976-4704-8211-3688065e3c47/original.png https://cdn.athlemove.com/5f8d074d-6203-4e2f-a181-09a893cb9987/original.png 2026-10-14T01:52:03.582Z monthly 0.8 https://athlemove.com/exercises/kneeling-lat-stretch https://cdn.athlemove.com/ab59bebd-bb0c-43d7-a1fd-410254bd30a4/original.png https://cdn.athlemove.com/03ad8a4c-8cdd-4593-bee3-a0aba632a1d6/original.png 2026-10-14T01:52:03.594Z monthly 0.8 https://athlemove.com/exercises/stick-shoulder-internal-rotation-stretch https://cdn.athlemove.com/fa620761-d97b-4087-99e8-2995fb271baa/original.png https://cdn.athlemove.com/f5f5df93-04b3-4394-9821-2b74692e2717/original.png 2026-10-14T01:52:03.595Z monthly 0.8 https://athlemove.com/exercises/stick-shoulder-external-rotation-stretch https://cdn.athlemove.com/ad55c0ac-9dec-452a-884a-f41338666d77/original.png https://cdn.athlemove.com/8b43229d-dbca-4d73-8e76-ddbdfe4e60ec/original.png 2026-10-14T01:52:03.596Z monthly 0.8 https://athlemove.com/exercises/stick-pass-through https://cdn.athlemove.com/c5beec64-202a-4db5-9ec7-3194a61444c7/original.png https://cdn.athlemove.com/ef9426b8-fd1c-4119-b96c-e6d9a4c84c66/original.png 2026-10-14T01:52:03.597Z monthly 0.8 https://athlemove.com/exercises/reverse-shoulder-stretch https://cdn.athlemove.com/7ba9aebd-2737-4d93-9bc5-de36afa7078c/original.png https://cdn.athlemove.com/f116eb4c-3949-4570-8fe1-9a9b41a36b69/original.png 2026-10-14T01:52:03.599Z monthly 0.8 https://athlemove.com/exercises/sleeper-stretch https://cdn.athlemove.com/07fdecc5-aca5-4c3e-8f86-6250500b1e93/original.png https://cdn.athlemove.com/ae241afb-db53-4731-874a-b603f3e25459/original.png 2026-10-14T01:52:03.600Z monthly 0.8 https://athlemove.com/exercises/elbows-back-chest-stretch https://cdn.athlemove.com/2a2ec1d5-d3d9-4836-af0a-c9085db02180/original.png https://cdn.athlemove.com/631c7361-8a4d-4923-8340-095a2204ef9e/original.png 2026-10-14T01:52:03.602Z monthly 0.8 https://athlemove.com/exercises/prone-chest-stretch https://cdn.athlemove.com/70b6dcd9-e240-41dc-be31-99b64ee07af0/original.png https://cdn.athlemove.com/fa57dab4-59b9-4ea0-b762-1b1378a38abd/original.png 2026-10-14T01:52:03.603Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-chest-stretch https://cdn.athlemove.com/6bf1f161-617d-4ae9-ba5d-3b89a5534f68/original.png https://cdn.athlemove.com/c8000694-f2c9-4abf-8d4d-5f67de31a835/original.png 2026-10-14T01:52:03.604Z monthly 0.8 https://athlemove.com/exercises/dynamic-chest-stretch https://cdn.athlemove.com/12ec695c-9091-4c27-8e89-6b3402a0be8f/original.png https://cdn.athlemove.com/e66caa63-17ec-4c7b-af95-cd39a0f13167/original.png 2026-10-14T01:52:03.605Z monthly 0.8 https://athlemove.com/exercises/behind-the-head-chest-stretch https://cdn.athlemove.com/40b3c964-ec5f-44ce-877e-2d7234718645/original.png https://cdn.athlemove.com/a8a212fa-2cf2-4382-b12d-d407009387c6/original.png 2026-10-14T01:52:03.607Z monthly 0.8 https://athlemove.com/exercises/single-arm-wall-chest-stretch https://cdn.athlemove.com/77304b44-fc77-483b-9d40-94927822898d/original.png https://cdn.athlemove.com/26f529ea-d705-40f2-a914-1ffe182cb4be/original.png 2026-10-14T01:52:03.608Z monthly 0.8 https://athlemove.com/exercises/neck-circles https://cdn.athlemove.com/c45f22b7-e696-432b-8847-82f364a6c99f/original.png https://cdn.athlemove.com/7b963ef1-4630-4216-9f31-e8e1d0196838/original.png 2026-10-14T01:52:03.609Z monthly 0.8 https://athlemove.com/exercises/neck-flexion-stretch https://cdn.athlemove.com/bd693f05-be20-40cb-b11c-d657f6a68640/original.png https://cdn.athlemove.com/8ba28c59-a7bb-4f5a-bdee-b949799c5931/original.png 2026-10-14T01:52:03.610Z monthly 0.8 https://athlemove.com/exercises/neck-rotation-stretch https://cdn.athlemove.com/a27894f0-1468-4ed8-8b45-7c591846d59c/original.png https://cdn.athlemove.com/37b07802-073c-4562-b840-d7ca8c7d3609/original.png 2026-10-14T01:52:03.611Z monthly 0.8 https://athlemove.com/exercises/levator-scapulae-stretch https://cdn.athlemove.com/cddbcf4b-948f-4446-88d9-977060a147df/original.png https://cdn.athlemove.com/a7f54225-cb21-4fc4-9e94-f6d88866ef03/original.png 2026-10-14T01:52:03.612Z monthly 0.8 https://athlemove.com/exercises/neck-side-stretch https://cdn.athlemove.com/b474a48d-4ed9-41de-8ecd-13d3130b4110/original.png https://cdn.athlemove.com/d1b2e667-b65b-43a7-83b9-6985709b81e7/original.png 2026-10-14T01:52:03.613Z monthly 0.8 https://athlemove.com/exercises/machine-glute-kickback https://cdn.athlemove.com/3129c12f-12b5-4997-be00-b49ef78d604d/original.png https://cdn.athlemove.com/d5a9e590-930d-4c14-bc67-3f4571d9a3b1/original.png 2026-10-12T18:03:13.578Z monthly 0.8 https://athlemove.com/exercises/trap-bar-jump-squat https://cdn.athlemove.com/c48adbb4-7a05-4a0d-ba58-182b36a36166/original.png https://cdn.athlemove.com/ea3e99ef-c3fe-4216-889c-6499a72f8a47/original.png 2026-10-12T18:03:13.538Z monthly 0.8 https://athlemove.com/exercises/trap-bar-deficit-deadlift https://cdn.athlemove.com/507b5a6e-c931-45a9-8cde-870ff50298ff/original.png https://cdn.athlemove.com/bb0fd00d-0624-4d3b-9a76-6a34fbf6bf3a/original.png 2026-10-12T18:03:13.763Z monthly 0.8 https://athlemove.com/exercises/trap-bar-bent-over-row https://cdn.athlemove.com/8ba91db9-6c69-427e-acaf-8eb4d7aa2a5f/original.png https://cdn.athlemove.com/c61949ab-d8aa-4476-85e3-fe1cb10bb171/original.png 2026-10-12T18:03:13.766Z monthly 0.8 https://athlemove.com/exercises/dumbbell-cossack-squat https://cdn.athlemove.com/691be2b3-23dd-40d5-880e-afc55c500683/original.png https://cdn.athlemove.com/07e33c00-1de6-47e9-9455-d7f37afe2ff5/original.png 2026-10-12T18:03:13.764Z monthly 0.8 https://athlemove.com/exercises/dumbbell-overhead-lunge https://cdn.athlemove.com/b0b27ce0-7e69-451c-bbab-c7fca7b51b6f/original.png https://cdn.athlemove.com/df397443-198a-4c92-9962-b7838d108942/original.png 2026-10-12T18:03:13.759Z monthly 0.8 https://athlemove.com/exercises/dumbbell-overhead-squat https://cdn.athlemove.com/1172a443-eb29-486d-bcbb-4857dc08cdb0/original.png https://cdn.athlemove.com/c4edba7d-40f3-4d6d-ac1e-e0519c74e320/original.png 2026-10-12T18:03:13.760Z monthly 0.8 https://athlemove.com/exercises/dumbbell-standing-single-arm-shoulder-press https://cdn.athlemove.com/2ff66427-3da3-439f-8c2d-304518b57bb3/original.png https://cdn.athlemove.com/c09d160b-7f91-45ea-953a-c0b6a5355339/original.png 2026-10-12T18:03:13.762Z monthly 0.8 https://athlemove.com/exercises/behind-the-back-barbell-shrug https://cdn.athlemove.com/99050fb8-7843-4576-9e22-dc4f15485e9e/original.png https://cdn.athlemove.com/6c134d08-5eaf-40ec-95fa-311e7dbdf6fe/original.png 2026-10-12T18:03:13.604Z monthly 0.8 https://athlemove.com/exercises/barbell-pin-press https://cdn.athlemove.com/531057af-752d-48f4-a78a-59164f78ad7d/original.png https://cdn.athlemove.com/0039f203-a24e-4b8d-94d9-3a9fb896e618/original.png 2026-10-12T18:03:13.612Z monthly 0.8 https://athlemove.com/exercises/barbell-muscle-snatch https://cdn.athlemove.com/a6240fb5-b92e-4918-87a6-3b72c68e2b60/original.png https://cdn.athlemove.com/b788ff5a-a878-4f5f-b9f9-efe65ddf8466/original.png 2026-10-12T18:03:13.642Z monthly 0.8 https://athlemove.com/exercises/barbell-snatch-pull https://cdn.athlemove.com/b632c56e-d47c-48f8-af9b-92e43df6d1d1/original.png https://cdn.athlemove.com/2f68af08-d01e-4fe1-8448-870dadc63f3b/original.png 2026-10-12T18:03:13.648Z monthly 0.8 https://athlemove.com/exercises/barbell-clean-pull 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https://cdn.athlemove.com/e8ec1d52-417b-47be-b8e2-a125c51abaa7/original.png https://cdn.athlemove.com/bf8a530e-53b0-4c81-8616-8195a71f0d89/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-biceps-roll https://cdn.athlemove.com/fb90b8db-bfeb-4d10-b0a7-e2091671f997/original.png https://cdn.athlemove.com/8143bfa2-859f-43a6-9472-5e5415685e00/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/band-foam-roller-serratus-wall-slide https://cdn.athlemove.com/878d1f7a-5050-47d4-a5ec-c97ec14862e8/original.png https://cdn.athlemove.com/66c21530-d296-4eab-a62b-a02e7955b89d/original.png 2026-09-25T16:39:41.332Z monthly 0.8 https://athlemove.com/exercises/foam-roller-around-the-world https://cdn.athlemove.com/c4d9c0b4-b2b3-4435-abee-68c29cd7ac42/original.png https://cdn.athlemove.com/afbd8ce9-4e48-4861-a449-647a6a453611/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-shoulder-blade-reach https://cdn.athlemove.com/11973226-c74a-46db-9e04-ba2c40db7949/original.png https://cdn.athlemove.com/52af7790-7e6e-4442-9671-70904dc2925c/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-rear-delt-roll https://cdn.athlemove.com/8891ea27-4ba7-48d7-a98f-9ec2c16d29ec/original.png https://cdn.athlemove.com/60e29655-57d4-46d5-a747-bc3cc83bb6c3/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-front-delt-roll https://cdn.athlemove.com/b91047b2-df03-4e31-84ac-5e7ebe709ac6/original.png https://cdn.athlemove.com/6be171c6-9201-467a-a98b-58227e1ef572/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-chest-opener https://cdn.athlemove.com/2ab344b2-1aaa-46dd-afcc-dfafed2edd10/original.png https://cdn.athlemove.com/73c69b8f-5391-44f9-9c51-ff81e59651e1/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-pec-roll https://cdn.athlemove.com/0b39259d-967d-49ad-afbd-dcde4bb0f36e/original.png https://cdn.athlemove.com/1268d823-9e6f-472b-bd14-925e84b4c58b/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-erector-spinae-roll https://cdn.athlemove.com/2a87c4d9-7ec6-4b9b-97ab-ccb46b661e8a/original.png https://cdn.athlemove.com/0e277d52-7166-4ef9-b3af-28d130f3eb4e/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-lateral-lower-back-roll https://cdn.athlemove.com/5dce68e5-6549-4a42-b112-f6215d02ef73/original.png https://cdn.athlemove.com/db484028-ef80-4bb0-af76-6ad5a2ad7c84/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-kneeling-lat-stretch https://cdn.athlemove.com/095d6673-0821-469b-a66f-6a483f352b22/original.png https://cdn.athlemove.com/10f0a364-f5ed-430a-bf1e-db60612d182e/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-lat-roll https://cdn.athlemove.com/b2090b1d-4a96-4a33-aac8-649f200045bc/original.png https://cdn.athlemove.com/1086df52-c8ae-4b40-817c-c3a5a1efbf72/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-kneeling-upper-back-rotation https://cdn.athlemove.com/dad0a04d-e62a-4bd3-925c-565711d3cebf/original.png https://cdn.athlemove.com/40539fc4-271d-44fb-a37e-f1c4d28cbd21/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-lying-upper-back-rotation https://cdn.athlemove.com/eb51aaa4-3c43-4aac-bdf2-a77a2adaf094/original.png https://cdn.athlemove.com/bcce03ca-76ba-4677-9abf-5d84720148bc/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-thoracic-extension https://cdn.athlemove.com/e3598e7a-001a-459d-a2dc-9c72bb902939/original.png https://cdn.athlemove.com/a226965c-a3d6-4d06-a502-ea7cc3555e66/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-rhomboid-roll https://cdn.athlemove.com/9879b416-2e95-4dc5-8d0d-a42c1d3beef5/original.png https://cdn.athlemove.com/33a9f819-533d-4d8b-be57-e79df80f9437/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-upper-back-roll https://cdn.athlemove.com/59a50fcf-7a60-45cf-94f6-0d114ad91fa3/original.png https://cdn.athlemove.com/e269bea0-4e86-4f9f-8c2b-ba1a1e700acc/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-hip-thrust https://cdn.athlemove.com/9c3f29de-eb90-4275-83d9-7f462fd3be5e/original.png https://cdn.athlemove.com/734acd02-e3a9-46da-932b-cd1a5e73788c/original.png 2026-09-25T16:39:41.268Z monthly 0.8 https://athlemove.com/exercises/foam-roller-lying-glute-twist https://cdn.athlemove.com/fff22660-938a-4199-b054-c164e94bfc4e/original.png https://cdn.athlemove.com/d459f126-c3ce-4e40-82b3-2094104691b9/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-piriformis-roll https://cdn.athlemove.com/71c25e46-5b01-4cae-8aa9-5b492a65c702/original.png https://cdn.athlemove.com/0a4656d1-1830-410d-81da-c36ff58136a6/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-glute-roll https://cdn.athlemove.com/5080ba74-e8fb-4302-aed4-8ea89ada190e/original.png https://cdn.athlemove.com/79da26af-e6a2-4a72-8eea-10b6ea0f9804/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-tfl-roll https://cdn.athlemove.com/f612e1c1-52ed-4768-ba15-111eba07f52f/original.png https://cdn.athlemove.com/fcf5176d-cb6d-4e60-b07b-104c784a79c2/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-hip-flexor-roll https://cdn.athlemove.com/1638badf-de9b-4f95-a6e8-1c6bc31c2d0c/original.png https://cdn.athlemove.com/a4410f52-9a50-4cb7-9bb6-dc5cac7867c9/original.png 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https://cdn.athlemove.com/c3cbfe26-ee3d-404a-b04d-76fd4f5866a8/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/butterfly-stretch https://cdn.athlemove.com/ef372451-7d9e-428b-83dc-c26beff4011e/original.png https://cdn.athlemove.com/c8056f4e-6ced-4ea5-992d-2f2e58adbb5d/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/lying-knee-to-chest-stretch https://cdn.athlemove.com/1fe5f9a9-b9ab-47eb-ba65-87e7c6a2f6dd/original.png https://cdn.athlemove.com/1cec0e93-a7c3-4735-84d6-8e1f781feea6/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/cow-face-pose https://cdn.athlemove.com/1531e176-458c-4500-b46c-23a641549c65/original.png https://cdn.athlemove.com/bddbd757-d2b6-4d66-b2fa-9336aaab7b2b/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/seated-piriformis-stretch https://cdn.athlemove.com/3a7f83dc-bc6b-4764-9e2b-71131106796e/original.png https://cdn.athlemove.com/9750cb9f-4a02-4392-a9ea-98069e8e890a/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/standing-figure-four-pose https://cdn.athlemove.com/a816dda6-fa76-4d63-8242-8afc66a76fed/original.png https://cdn.athlemove.com/a479be56-c52a-4a03-b3f2-8807a07cf401/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/lying-figure-four-stretch https://cdn.athlemove.com/da5ab606-1b48-4dc8-97e1-a61eb1c67365/original.png https://cdn.athlemove.com/51317c75-202c-4c5a-b2db-dc3d383028fc/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/foam-roller-pigeon-stretch https://cdn.athlemove.com/6b122c60-6538-41a4-980a-01828709c1cb/original.png https://cdn.athlemove.com/e0cdfa66-cb0a-434b-b0a3-c9a2c30996a9/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/standing-pigeon-stretch https://cdn.athlemove.com/58074b76-c1db-4055-b2a8-5f599c15b891/original.png https://cdn.athlemove.com/d2df2956-ca4d-4c3d-9cbb-00505dfe09d3/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/double-pigeon-pose https://cdn.athlemove.com/c34c7de1-f4f0-4be2-8acd-5278c6d1d8fe/original.png https://cdn.athlemove.com/510b41eb-79ef-4eac-b35c-bb1d43138d30/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/pigeon-pose https://cdn.athlemove.com/91c90daf-8176-4df2-9ef4-88297ca5a613/original.png https://cdn.athlemove.com/ad0a002b-be23-461f-a4c7-4015d4d40c66/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/battle-rope-pull https://cdn.athlemove.com/2ddf2903-47a3-47ab-ab9b-28be466e96dd/original.png https://cdn.athlemove.com/0112ad61-b7f1-4804-bce9-1c9c77877105/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/battle-rope-fly https://cdn.athlemove.com/b5ac166c-f78c-425f-af10-7570719d9729/original.png https://cdn.athlemove.com/8c0c6ef3-270c-4656-8233-61db7ef397b8/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/battle-rope-outside-circle https://cdn.athlemove.com/8cc4f170-ff4a-4201-9e2e-6c27492481a9/original.png https://cdn.athlemove.com/3008d467-5584-4f77-9ad7-ed8dcf809aed/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/battle-rope-inside-circle https://cdn.athlemove.com/39fd17c3-20c4-4a4c-8242-a440079cb4a4/original.png https://cdn.athlemove.com/4e69fa4a-56c1-4e9d-b2e2-0c3cbf3347e9/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/battle-rope-power-slam https://cdn.athlemove.com/b87e97e1-4341-4067-b7fb-b3eaef1a9cd5/original.png https://cdn.athlemove.com/87ae274d-e190-45ee-81ff-a9ad49af049a/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/battle-rope-russian-twist https://cdn.athlemove.com/edbbbd0a-ebcf-467d-9b52-1096b5a57cd7/original.png https://cdn.athlemove.com/92d8c744-910f-4b83-954b-7c5a77b82c52/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/battle-rope-side-to-side-wave https://cdn.athlemove.com/e17d8d71-a9e9-4ba5-84d1-d89a01780890/original.png https://cdn.athlemove.com/12205b6d-a952-4352-a106-a46c58bdac03/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/battle-rope-jumping-jack https://cdn.athlemove.com/ff86eba8-c611-4898-9f10-5f218cbd99c0/original.png https://cdn.athlemove.com/99d5841b-b347-46f9-b3d7-a37be180ffa6/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/battle-rope-kneeling-to-standing-alternating-wave https://cdn.athlemove.com/495b5a93-4c15-4e1e-8945-feed2b363207/original.png https://cdn.athlemove.com/7ff3b03a-2420-45a2-8df5-4d5c1bb3a5ea/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/battle-rope-split-jump 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2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/battle-rope-kneeling-alternating-wave https://cdn.athlemove.com/64a6d496-e969-43bc-b928-2b349825513d/original.png https://cdn.athlemove.com/be364402-6ffa-4ff0-87a6-a9fdc3b5fd55/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/battle-rope-front-raise https://cdn.athlemove.com/b9fcf0f1-c80f-4e0b-9eee-f480070d3597/original.png https://cdn.athlemove.com/6bc65b31-739e-40f3-866b-07ccc23b7e9f/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/balance-board-stand https://cdn.athlemove.com/48371e56-4ab3-4c85-81fc-9dcae154e852/original.png https://cdn.athlemove.com/ed1d6d0d-d7b7-4f47-a3fb-bdeeed4782f0/original.png 2026-09-23T01:59:05.226Z monthly 0.8 https://athlemove.com/exercises/wobble-board-single-leg-balance https://cdn.athlemove.com/b861bb03-5d6c-43bd-9b8e-dc17615e6837/original.png https://cdn.athlemove.com/35c8124a-e4a1-4b2b-9379-0664378aa168/original.png 2026-09-23T01:59:04.752Z monthly 0.8 https://athlemove.com/exercises/bosu-balance-stand-flat-side-up https://cdn.athlemove.com/dcb9132c-cfb1-4f56-84f8-004fc0e89dc9/original.png https://cdn.athlemove.com/293d5943-32c6-4b77-94ca-56d3ca343b4e/original.png 2026-09-23T01:59:04.294Z monthly 0.8 https://athlemove.com/exercises/bosu-single-leg-stand https://cdn.athlemove.com/f04398a7-cfc5-4f25-a095-b095d1f5d2f5/original.png https://cdn.athlemove.com/f54e00b7-83e1-4f4d-8431-a0e48063866e/original.png 2026-09-23T01:59:03.814Z monthly 0.8 https://athlemove.com/exercises/dumbbell-bosu-v-sit-curl https://cdn.athlemove.com/54379d2b-ec39-4f1f-980d-9f9f8898a61d/original.png https://cdn.athlemove.com/6abba1f2-3059-4f83-8246-96c37d130d53/original.png 2026-09-23T01:59:03.328Z monthly 0.8 https://athlemove.com/exercises/cable-bosu-side-crunch https://cdn.athlemove.com/69389c1a-3414-4a50-bebe-76095c10691f/original.png https://cdn.athlemove.com/14265ad4-20f1-45bb-a85c-8e7d77bbba53/original.png 2026-09-23T01:59:02.817Z monthly 0.8 https://athlemove.com/exercises/weighted-bosu-v-crunch https://cdn.athlemove.com/be9eb2c5-d014-4227-b179-0a914e244e21/original.png https://cdn.athlemove.com/9ac19b3a-fe86-453b-ba79-f4ab6a5e702d/original.png 2026-09-23T01:59:02.256Z monthly 0.8 https://athlemove.com/exercises/bosu-alternating-v-up https://cdn.athlemove.com/5cd6e3d5-0bfd-4c50-863f-d2ed7201c412/original.png https://cdn.athlemove.com/0e8833d7-8956-4b48-b666-4a2e71ba6f72/original.png 2026-09-23T01:59:01.672Z monthly 0.8 https://athlemove.com/exercises/bosu-myotatic-crunch https://cdn.athlemove.com/5eb005e5-34c4-4800-822b-1b8d96c529ec/original.png https://cdn.athlemove.com/090b702b-5841-4e38-8a9c-b4e688b34da0/original.png 2026-09-23T01:59:01.217Z monthly 0.8 https://athlemove.com/exercises/bosu-crunch https://cdn.athlemove.com/ef69c3f0-ecd3-47e4-b7e3-ad1a6ba43f81/original.png https://cdn.athlemove.com/5476914c-c162-47ad-85e6-e39ffbf9a60b/original.png 2026-09-23T01:59:00.693Z monthly 0.8 https://athlemove.com/exercises/bosu-push-up-flat-side-up https://cdn.athlemove.com/33370625-7027-4fcb-8166-1cdc78effa63/original.png https://cdn.athlemove.com/60d3be82-2861-4d14-a820-21ec3e646985/original.png 2026-09-23T01:59:00.251Z monthly 0.8 https://athlemove.com/exercises/bosu-push-up https://cdn.athlemove.com/bdc35da5-61a2-41e4-95c0-fc01768bc04b/original.png https://cdn.athlemove.com/2fec4107-91d0-4867-b9bd-b0780308477b/original.png 2026-09-23T01:58:59.861Z monthly 0.8 https://athlemove.com/exercises/band-bosu-standing-single-leg-hip-abduction https://cdn.athlemove.com/0a18ac06-eca3-49ec-a7f3-22f332173832/original.png https://cdn.athlemove.com/11534fa3-3fe9-4e16-beaa-2a455fa22b18/original.png 2026-09-23T01:58:59.421Z monthly 0.8 https://athlemove.com/exercises/bosu-high-knee-lunge https://cdn.athlemove.com/a89330a7-d69d-4702-8613-bb1884929ac1/original.png https://cdn.athlemove.com/8f0a7d08-55b7-4d08-b9fa-87b45f84440b/original.png 2026-09-23T01:58:58.897Z monthly 0.8 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https://athlemove.com/exercises/pilates-reformer-russian-split https://cdn.athlemove.com/01fecb41-c3e1-4ebf-aa34-38a9c9349a0a/original.png https://cdn.athlemove.com/160646c6-3171-4a0c-996a-30efebab2e51/original.png 2026-09-22T00:19:20.627Z monthly 0.8 https://athlemove.com/exercises/pilates-reformer-russian-squat https://cdn.athlemove.com/90f63462-e944-4de6-8d08-7b33bd9cd1cb/original.png https://cdn.athlemove.com/42936417-b8ca-4453-8d42-bb45e7569741/original.png 2026-09-22T00:19:20.241Z monthly 0.8 https://athlemove.com/exercises/pilates-reformer-side-split https://cdn.athlemove.com/c466f07c-5f1f-4f1a-907a-a7adfd54ab8a/original.png https://cdn.athlemove.com/58870280-0cd0-4459-87bb-8742689f7473/original.png 2026-09-22T00:19:19.814Z monthly 0.8 https://athlemove.com/exercises/pilates-reformer-lying-frog-and-leg-circle https://cdn.athlemove.com/61d4ba49-b9b8-4d59-bae5-80e28ba7db1b/original.png https://cdn.athlemove.com/ec6d4ce9-79b0-4d66-8efd-af2d16e1d39a/original.png 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https://cdn.athlemove.com/18a34d99-9d6a-4490-ba50-7e1ea0ed81c9/original.png 2026-09-22T00:19:17.700Z monthly 0.8 https://athlemove.com/exercises/pilates-reformer-lying-running https://cdn.athlemove.com/d7b51824-a215-470e-a893-999325569439/original.png https://cdn.athlemove.com/2b719b0a-315f-4e3b-a06f-c26057528d54/original.png 2026-09-22T00:19:17.280Z monthly 0.8 https://athlemove.com/exercises/pilates-reformer-lying-calf-raise https://cdn.athlemove.com/6a4940cb-b40b-4c6f-8e97-e176a8a6610e/original.png https://cdn.athlemove.com/4f24e70c-c08b-4b63-aa3e-82780c464832/original.png 2026-09-22T00:19:16.873Z monthly 0.8 https://athlemove.com/exercises/pilates-reformer-lying-knee-extension-on-heels https://cdn.athlemove.com/9d40c314-fa45-4752-b852-65fab31a646e/original.png https://cdn.athlemove.com/8694515c-b48c-4829-a0ce-181493af5c1c/original.png 2026-09-22T00:19:16.426Z monthly 0.8 https://athlemove.com/exercises/pilates-reformer-lying-knee-extension-on-toes https://cdn.athlemove.com/06fd578c-41c0-40f2-ad8e-06f5d1325689/original.png https://cdn.athlemove.com/7d305a16-ba6f-45a2-b200-944f44b2ee23/original.png 2026-09-22T00:19:15.942Z monthly 0.8 https://athlemove.com/exercises/pilates-reformer-lying-knee-extension https://cdn.athlemove.com/c7566615-925d-484b-ad37-a1eff033d5b5/original.png https://cdn.athlemove.com/b8adeb90-7a0d-40f4-b214-aab196341dfd/original.png 2026-09-22T00:19:15.463Z monthly 0.8 https://athlemove.com/exercises/double-under-jump-rope https://cdn.athlemove.com/341a340e-d46d-4482-b88b-ed52ad0567f9/original.png https://cdn.athlemove.com/5a27a4f0-b2ee-4e60-a882-c10b7256d941/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/high-jump-rope https://cdn.athlemove.com/2f4480f0-3e63-4143-ae14-0455a1b31974/original.png https://cdn.athlemove.com/e396d0d8-dfed-4413-beed-cc96197b95ac/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/high-knee-jump-rope 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https://athlemove.com/exercises/wall-assisted-ab-wheel-rollout https://cdn.athlemove.com/0d711355-0c69-4f19-9bfa-5ca726fe72f1/original.png https://cdn.athlemove.com/0c1a9184-c3ec-45d1-96b9-ef922ecebdbb/original.png 2026-09-21T05:16:50.159Z monthly 0.8 https://athlemove.com/exercises/band-assisted-ab-wheel-rollout https://cdn.athlemove.com/3bb06fb6-f913-4c7e-9b39-a459e16b9a9e/original.png https://cdn.athlemove.com/bd9edcc2-e375-41ca-86a4-7f39ecc95ff8/original.png 2026-09-21T05:25:01.381Z monthly 0.8 https://athlemove.com/exercises/standing-ab-wheel-rollout https://cdn.athlemove.com/2db927a3-dde9-42ec-b060-e0af1c5e237e/original.png https://cdn.athlemove.com/b5b60e6d-e287-46fc-a202-0d032f9dbb64/original.png 2026-09-21T05:16:50.795Z monthly 0.8 https://athlemove.com/exercises/copenhagen-plank-bent-knee https://cdn.athlemove.com/4ceb021f-4333-4b51-9ff4-22e89c5c6017/original.png https://cdn.athlemove.com/0be1b041-72c9-4596-9ef2-2f1e68226f81/original.png 2026-09-21T05:24:38.913Z monthly 0.8 https://athlemove.com/exercises/copenhagen-plank https://cdn.athlemove.com/db50a94f-fb67-4346-a4ef-9e45a3159af4/original.png https://cdn.athlemove.com/fbe7911d-9eb0-4592-a338-191c6b2d91f5/original.png 2026-09-21T05:24:37.063Z monthly 0.8 https://athlemove.com/exercises/trx-twisting-jack-knife https://cdn.athlemove.com/ec056a22-a4ad-4784-8150-1262017bfef9/original.png https://cdn.athlemove.com/84622345-9631-4837-9480-b4bd9fdc39cb/original.png 2026-09-21T05:24:34.594Z monthly 0.8 https://athlemove.com/exercises/dumbbell-plank-pass-through https://cdn.athlemove.com/b583f248-09e0-4f91-be14-5dec9851a87e/original.png https://cdn.athlemove.com/38cced08-06f1-49f5-b2f3-2c6db2beaf1a/original.png 2026-09-21T05:24:28.739Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-pike-push-up https://cdn.athlemove.com/1d8c717e-befc-45fc-ac62-b06ed6027c9f/original.png https://cdn.athlemove.com/97ade39d-c7b2-4f30-b6cb-d8e2f2e6ddd6/original.png 2026-09-21T05:24:26.382Z monthly 0.8 https://athlemove.com/exercises/feet-elevated-pike-push-up https://cdn.athlemove.com/0b296e31-1583-42a8-843a-763de4241ca4/original.png https://cdn.athlemove.com/95953e76-3102-459a-9d56-e66a2c3613fe/original.png 2026-09-21T05:24:23.686Z monthly 0.8 https://athlemove.com/exercises/landmine-single-leg-hip-thrust https://cdn.athlemove.com/14f92c9a-0d64-4d05-a818-fa15b25cc55c/original.png https://cdn.athlemove.com/e8e9e311-ae70-45be-8c8e-7bda37a921c8/original.png 2026-10-07T03:26:04.990Z monthly 0.8 https://athlemove.com/exercises/machine-single-leg-hip-thrust https://cdn.athlemove.com/a2ed8990-400f-4f5e-9888-9fbbe9038477/original.png https://cdn.athlemove.com/827029cc-45a6-4618-8bc3-6954a7298b8c/original.png 2026-09-19T03:21:48.501Z monthly 0.8 https://athlemove.com/exercises/bodyweight-feet-elevated-single-leg-hip-thrust https://cdn.athlemove.com/971cd939-ddc5-406b-b75e-e63c95102f20/original.png https://cdn.athlemove.com/19707e5f-65ce-4a57-9cc1-ee35a86f6d8d/original.png 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https://cdn.athlemove.com/2678c5b9-6c6a-490a-93c5-a600cb6fa1f9/original.png 2026-09-20T04:51:25.146Z monthly 0.8 https://athlemove.com/exercises/bodyweight-feet-elevated-hip-thrust https://cdn.athlemove.com/1c0dad05-1a7c-459a-a468-02b4d60292bf/original.png https://cdn.athlemove.com/7e88ff59-15f5-45a4-aa81-875a7ae0abb4/original.png 2026-10-07T03:26:04.991Z monthly 0.8 https://athlemove.com/exercises/smith-machine-b-stance-hip-thrust https://cdn.athlemove.com/948bd769-0c7e-4fa2-bc51-db2cec12e873/original.png https://cdn.athlemove.com/48778b03-60d0-42ed-ba8b-dbb7175e9d30/original.png 2026-09-16T03:08:29.385Z monthly 0.8 https://athlemove.com/exercises/barbell-b-stance-hip-thrust https://cdn.athlemove.com/ca818dcc-4de5-4828-a216-b6305e07966f/original.png https://cdn.athlemove.com/a5c123ac-141d-4481-8555-41bb99fa46bb/original.png 2026-09-16T03:08:22.707Z monthly 0.8 https://athlemove.com/exercises/kettlebell-dead-bug 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https://cdn.athlemove.com/400f096f-5339-414a-a977-21be6995a9f9/original.png 2026-08-25T03:28:11.461Z monthly 0.8 https://athlemove.com/exercises/band-single-arm-seated-row https://cdn.athlemove.com/91dc46d0-2e6a-476f-b83a-743fff005b14/original.png https://cdn.athlemove.com/f92b993c-da27-4c6d-93ff-0aacf4765a1d/original.png 2026-08-25T03:28:39.038Z monthly 0.8 https://athlemove.com/exercises/band-seated-row-straight-back https://cdn.athlemove.com/9d23ef9d-e184-4f60-984f-12e1a8a5adc8/original.png https://cdn.athlemove.com/f33d3229-6ef7-497f-b8b1-f69cfd826e2a/original.png 2026-08-25T03:28:39.042Z monthly 0.8 https://athlemove.com/exercises/standing-quadriceps-stretch https://cdn.athlemove.com/0efb1395-cc7e-43e8-93fd-9b93ef33b442/original.png https://cdn.athlemove.com/9b2d77ba-b543-4ae4-8f7f-759a62f7dbe2/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/doorway-chest-stretch https://cdn.athlemove.com/2ea1fb39-b430-49e6-9a22-cd2e8891fff0/original.png https://cdn.athlemove.com/4c4a8916-7a44-42b8-a5ab-4ae6f47757b4/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/cross-body-shoulder-stretch https://cdn.athlemove.com/519e15e5-0ce9-40fe-8b09-154554c129f5/original.png https://cdn.athlemove.com/9802a91d-026b-4a27-b2ba-996285cd59fe/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/child-pose https://cdn.athlemove.com/5abe61bf-9179-4027-8660-f39b25f48cb2/original.png https://cdn.athlemove.com/a5a027ec-2b58-4063-b083-1c780ffc00fd/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/standing-hamstring-stretch https://cdn.athlemove.com/a1e5e71c-9c0f-490a-b634-bda31d80a045/original.png https://cdn.athlemove.com/eae102e5-d9d1-4ba6-92a5-990df90f7469/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/cat-cow-stretch https://cdn.athlemove.com/61145a7f-6239-477c-a69d-e7e381a11756/original.png https://cdn.athlemove.com/ea766884-8cf8-4247-b23f-5af3dfc41fce/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/side-to-side-leg-swing https://cdn.athlemove.com/af1a4cd4-bf9e-419a-bf07-874421562227/original.png https://cdn.athlemove.com/09729400-2c92-416c-b42d-b2d7c6575daf/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/forward-leg-swing https://cdn.athlemove.com/881be7f7-fe3c-4e57-ad52-ff20b396d11f/original.png https://cdn.athlemove.com/e1ea5ffa-32e1-4244-9ae9-e45b9fb76a25/original.png 2026-09-27T05:58:29.989Z monthly 0.8 https://athlemove.com/exercises/dumbbell-rear-delt-fly https://cdn.athlemove.com/e7b091af-8611-4fd4-b9a8-f04f1b41b925/original.png https://cdn.athlemove.com/aa6ee5a3-f251-4a24-bfc3-172bfd0a3f86/original.png 2026-08-25T03:28:11.462Z monthly 0.8 https://athlemove.com/exercises/band-pull-apart https://cdn.athlemove.com/3b8949ce-df11-4ea8-91ba-08d238ea6cfc/original.png https://cdn.athlemove.com/4e7500d0-dc87-4009-a05b-8dc329932e71/original.png 2026-08-25T03:28:11.085Z monthly 0.8 https://athlemove.com/exercises/parallel-bar-knee-raise https://cdn.athlemove.com/2aeb68bb-107d-4b80-93fb-aef0bdd66504/original.png https://cdn.athlemove.com/414bb8d3-a706-4469-890a-cc931f1ce8ef/original.png 2026-08-25T03:29:08.766Z monthly 0.8 https://athlemove.com/exercises/cable-single-arm-front-raise https://cdn.athlemove.com/be484bb8-5b40-4818-a74a-76efc9fb163e/original.png https://cdn.athlemove.com/b737f88e-7d9d-43a0-8de8-22efed85aa66/original.png 2026-08-25T03:28:11.078Z monthly 0.8 https://athlemove.com/exercises/kettlebell-double-snatch https://cdn.athlemove.com/1860f5b6-ba51-46f8-b8d3-b45ae019d9b6/original.png https://cdn.athlemove.com/46dfd7da-410b-4934-8404-74a6e5c1466e/original.png 2026-09-20T04:51:25.146Z monthly 0.8 https://athlemove.com/exercises/dead-bug https://cdn.athlemove.com/411e6a39-1fba-4ae0-bf28-4e11e7050c7e/original.png https://cdn.athlemove.com/c7977543-e3f0-4818-a238-d5814f989e1a/original.png 2026-08-25T03:28:49.656Z monthly 0.8 https://athlemove.com/exercises/dumbbell-squeeze-press https://cdn.athlemove.com/eebfac34-93d9-4932-8058-fb03ee6f253f/original.png https://cdn.athlemove.com/c98335f7-deeb-40ba-a6c6-62fc669fcde2/original.png 2026-08-25T03:28:50.075Z monthly 0.8 https://athlemove.com/exercises/handstand-push-up https://cdn.athlemove.com/d2edaa29-f5e5-42a3-8a78-fae351fc0554/original.png https://cdn.athlemove.com/eb5aa255-f5cb-4c56-a754-511b5ee25e3e/original.png 2026-09-24T02:34:24.385Z monthly 0.8 https://athlemove.com/exercises/barbell-clean-and-press https://cdn.athlemove.com/c9cb431e-cdbd-49d9-8c3d-7078d9d7c461/original.png https://cdn.athlemove.com/607efef3-65a4-4e87-a364-5f94414d3156/original.png 2026-09-20T04:51:25.146Z monthly 0.8 https://athlemove.com/exercises/cable-seated-pullover https://cdn.athlemove.com/bdb5e716-6e32-48b7-ac92-03f0795b811a/original.png https://cdn.athlemove.com/d188429f-68e8-43c1-bab7-407b04033f01/original.png 2026-08-25T03:28:39.089Z monthly 0.8 https://athlemove.com/exercises/machine-lateral-raise https://cdn.athlemove.com/0de433fe-0a59-4b2d-9dd4-c71ceab475ff/original.png https://cdn.athlemove.com/e298f00a-1e5f-4f1a-ba26-643b6af8ad8b/original.png 2026-09-24T02:34:23.622Z monthly 0.8 https://athlemove.com/exercises/cable-standing-shoulder-press https://cdn.athlemove.com/1658c470-bac2-4d52-ada6-4ad672f46cd0/original.png https://cdn.athlemove.com/40405ba8-1f5c-4f00-800f-376cee24f31d/original.png 2026-09-24T02:34:22.851Z monthly 0.8 https://athlemove.com/exercises/alternating-cable-shoulder-press https://cdn.athlemove.com/23df2436-7dfb-4504-9d0e-728707be5887/original.png https://cdn.athlemove.com/8bd06a99-29f6-4d6c-a528-82a578d707e0/original.png 2026-09-24T02:34:21.935Z monthly 0.8 https://athlemove.com/exercises/barbell-rear-delt-row https://cdn.athlemove.com/f991ca7a-2d33-4108-9293-7dcc28c81f8c/original.png https://cdn.athlemove.com/a8e9a9b7-b711-419f-bfff-a36289c8ce17/original.png 2026-08-25T03:28:11.086Z monthly 0.8 https://athlemove.com/exercises/dumbbell-single-arm-front-raise https://cdn.athlemove.com/69e143f9-8738-408e-ba41-eabbcb843d3a/original.png https://cdn.athlemove.com/aaf3905a-850c-48a8-8d3a-53ed6cc0b448/original.png 2026-08-25T03:28:11.469Z monthly 0.8 https://athlemove.com/exercises/dumbbell-alternating-seated-front-raise https://cdn.athlemove.com/ff40c500-7946-43f0-997f-ca6c60734c63/original.png https://cdn.athlemove.com/10ecccdf-4e1e-46ce-b1de-f167ba0913df/original.png 2026-09-24T02:34:20.333Z monthly 0.8 https://athlemove.com/exercises/dumbbell-seated-front-raise https://cdn.athlemove.com/5138a507-ecd2-4559-a1cf-5e3d6f9abfc9/original.png https://cdn.athlemove.com/4e5ea745-a7d9-4330-a344-1366c3d816cb/original.png 2026-09-24T02:34:19.543Z monthly 0.8 https://athlemove.com/exercises/dumbbell-reverse-fly 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https://athlemove.com/exercises/dumbbell-frog-hip-thrust https://cdn.athlemove.com/791dd2be-6fd7-4f09-ba53-188e54b8fc23/original.png https://cdn.athlemove.com/4f77397d-cf90-450e-8c33-2dc7e123da97/original.png 2026-09-24T02:33:50.428Z monthly 0.8 https://athlemove.com/exercises/dumbbell-single-leg-glute-bridge https://cdn.athlemove.com/3d153d87-ac19-42b0-b1b3-d0d03749a162/original.png https://cdn.athlemove.com/c16ebb86-6448-4659-abea-c701c0fb21ef/original.png 2026-09-24T02:33:49.530Z monthly 0.8 https://athlemove.com/exercises/band-hip-abduction https://cdn.athlemove.com/df53ecd6-539c-41d2-995a-f3e009f553ae/original.png https://cdn.athlemove.com/f1861f71-050a-4a36-85ce-5eb9d21222e9/original.png 2026-09-24T02:33:48.842Z monthly 0.8 https://athlemove.com/exercises/side-hip-abduction https://cdn.athlemove.com/fd2fcf35-5560-4b35-95f3-665340cff856/original.png https://cdn.athlemove.com/1f7c16c7-9c32-4225-a3a6-8455edf4bb13/original.png 2026-09-24T02:33:48.126Z monthly 0.8 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0.8 https://athlemove.com/exercises/cable-seated-chest-press https://cdn.athlemove.com/7560c497-20da-4a97-9eb4-05c5b596dd3f/original.png https://cdn.athlemove.com/3233d218-de16-4827-8def-cc26447717d1/original.png 2026-09-24T02:33:22.869Z monthly 0.8 https://athlemove.com/exercises/high-cable-chest-fly https://cdn.athlemove.com/340e0cde-a1cd-4453-8d5c-5d0647b18645/original.png https://cdn.athlemove.com/d043839d-cef0-4f45-86dc-968d5c2d3bf1/original.png 2026-09-24T02:33:22.017Z monthly 0.8 https://athlemove.com/exercises/middle-cable-chest-fly https://cdn.athlemove.com/1cd5e118-f553-4551-b412-5b681b1ba6fb/original.png https://cdn.athlemove.com/8b85064d-a47d-446d-9908-ed3f1f647008/original.png 2026-09-24T02:33:21.236Z monthly 0.8 https://athlemove.com/exercises/low-cable-chest-fly https://cdn.athlemove.com/725d977c-6d53-4d4e-be5b-3cab1fbe1152/original.png https://cdn.athlemove.com/ba91b6a9-8295-43f3-aad8-b8ac2214c6a3/original.png 2026-09-24T02:33:20.211Z monthly 0.8 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https://athlemove.com/exercises/wide-hand-push-up https://cdn.athlemove.com/590da21a-797f-447e-adae-ab88880b02d3/original.png https://cdn.athlemove.com/a7239f9c-3b34-4e91-87ca-63935c4f35b2/original.png 2026-09-24T02:33:04.122Z monthly 0.8 https://athlemove.com/exercises/band-incline-bench-press https://cdn.athlemove.com/dd4af2b6-9ae4-4a99-965e-bf809e25c87e/original.png https://cdn.athlemove.com/4a378974-45cc-4658-a6dd-396135523b3f/original.png 2026-09-24T02:33:03.188Z monthly 0.8 https://athlemove.com/exercises/band-standing-decline-chest-press https://cdn.athlemove.com/0c503e3b-e885-4b28-bf16-0fad4cf5e9d9/original.png https://cdn.athlemove.com/c75d148a-059b-4bf0-8589-0222dec21eda/original.png 2026-10-25T14:09:21.277Z monthly 0.8 https://athlemove.com/exercises/dumbbell-incline-fly https://cdn.athlemove.com/3658c415-73d8-444a-a483-d2dfdc577879/original.png https://cdn.athlemove.com/3a18b5e1-88ad-4e20-9526-ae594bb6efc4/original.png 2026-10-25T14:09:21.286Z monthly 0.8 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https://athlemove.com/exercises/cable-single-arm-preacher-curl https://cdn.athlemove.com/15de94ff-2934-4981-bf9e-e040afa43aa3/original.png https://cdn.athlemove.com/a796504a-36f0-4aea-b721-0e16b583aaa7/original.png 2026-10-25T04:59:09.713Z monthly 0.8 https://athlemove.com/exercises/cable-reverse-grip-curl https://cdn.athlemove.com/4a5553e7-3008-43ba-9df7-632626813d90/original.png https://cdn.athlemove.com/c41d1ee0-7726-49e9-8268-974ae13096c9/original.png 2026-10-25T04:59:09.707Z monthly 0.8 https://athlemove.com/exercises/cable-rope-hammer-curl https://cdn.athlemove.com/c5ceb13c-a1f0-46ed-b4c6-d08c80b45b5b/original.png https://cdn.athlemove.com/ee695b8c-188a-4f50-9d77-5d657cb7cf71/original.png 2026-10-25T04:59:09.708Z monthly 0.8 https://athlemove.com/exercises/dumbbell-incline-hammer-curl https://cdn.athlemove.com/b7afdcd7-aa96-4107-b173-295f5d9e2108/original.png https://cdn.athlemove.com/1c42d8c1-df87-4ce3-8922-28c02309e949/original.png 2026-10-25T04:59:09.714Z monthly 0.8 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https://athlemove.com/exercises/smith-machine-curl https://cdn.athlemove.com/cec1dfe4-0352-40e3-8e98-2532ff868e4e/original.png https://cdn.athlemove.com/467a1b76-cd06-40ea-a99b-ae57b4e80a63/original.png 2026-10-25T04:19:48.305Z monthly 0.8 https://athlemove.com/exercises/dumbbell-concentration-curl https://cdn.athlemove.com/496878c2-66d9-4c3c-95e8-2181bac3f354/original.png https://cdn.athlemove.com/d9773d6c-f625-4420-a25d-1d3c02b992fe/original.png 2026-10-25T04:19:48.307Z monthly 0.8 https://athlemove.com/exercises/dumbbell-zottman-curl https://cdn.athlemove.com/5a265d35-7db9-4138-85ae-fddd7dec9056/original.png https://cdn.athlemove.com/4d14ad47-e04a-4ac3-b887-ba3ae959c71a/original.png 2026-10-25T04:19:48.377Z monthly 0.8 https://athlemove.com/exercises/ez-bar-reverse-grip-curl https://cdn.athlemove.com/1230271e-a478-4c4c-9687-83039471b6f6/original.png https://cdn.athlemove.com/28c9da31-55ec-4545-aa67-9f9fbdcf048d/original.png 2026-10-25T04:19:48.384Z monthly 0.8 https://athlemove.com/exercises/barbell-reverse-grip-curl https://cdn.athlemove.com/5b3809dc-7b28-4375-a443-17bf48fb9fb7/original.png https://cdn.athlemove.com/fed7e0ac-a73f-4c0d-900c-270f27bab76a/original.png 2026-10-25T04:19:48.378Z monthly 0.8 https://athlemove.com/exercises/ez-bar-spider-curl https://cdn.athlemove.com/01f147b4-bb1c-4883-9116-3a5c17deec65/original.png https://cdn.athlemove.com/371f9ba1-93b0-4a55-8d6d-9ef607733e6f/original.png 2026-10-25T04:19:48.379Z monthly 0.8 https://athlemove.com/exercises/barbell-reverse-grip-spider-curl https://cdn.athlemove.com/e8c7cc46-daa9-4aec-80db-ddffb81c19b8/original.png https://cdn.athlemove.com/da0d974c-434b-4f9f-9466-a16cffce1156/original.png 2026-10-25T04:19:48.382Z monthly 0.8 https://athlemove.com/exercises/smith-machine-drag-curl https://cdn.athlemove.com/b525d1a1-43f3-43da-a6fd-8ae97ed855e3/original.png https://cdn.athlemove.com/cff2685d-0a30-4be4-b67c-5c1a1a886659/original.png 2026-10-25T04:19:48.376Z monthly 0.8 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0.8 https://athlemove.com/exercises/barbell-clean-and-jerk https://cdn.athlemove.com/f501b44e-aafc-47d9-a08a-cf638c5e4b32/original.png https://cdn.athlemove.com/ee4ec7da-103d-4d7c-b831-01d078ebd238/original.png 2026-10-24T15:47:49.425Z monthly 0.8 https://athlemove.com/exercises/machine-single-leg-seated-calf-raise https://cdn.athlemove.com/935c7570-e62f-401a-bb76-8ee5417e8438/original.png https://cdn.athlemove.com/53f51ade-2547-403e-9ede-4773739a4f65/original.png 2026-10-24T15:47:49.428Z monthly 0.8 https://athlemove.com/exercises/machine-triceps-extension https://cdn.athlemove.com/4c667d12-a1a3-4c4c-9d44-b86332d7483c/original.png https://cdn.athlemove.com/4b288b1d-7c89-4ce9-b12f-a7d6b1a88921/original.png 2026-10-24T15:47:49.467Z monthly 0.8 https://athlemove.com/exercises/dumbbell-lying-triceps-extension https://cdn.athlemove.com/d69e42fa-5179-40a7-bcb6-1109ce0abb33/original.png https://cdn.athlemove.com/d9324646-023e-4b39-9015-41bcfea152ea/original.png 2026-10-24T15:47:49.468Z 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2026-10-13T22:17:26.452Z monthly 0.8 https://athlemove.com/exercises/ez-bar-lying-triceps-extension https://cdn.athlemove.com/4dcdc704-1968-49e9-aa1f-ebd28c4f9da1/original.png https://cdn.athlemove.com/9baeffec-389a-452a-806c-5bca9cc56435/original.png 2026-10-13T22:17:26.451Z monthly 0.8 https://athlemove.com/exercises/barbell-triceps-overhead-extension https://cdn.athlemove.com/d0a7b5c7-858e-45ec-9454-7e163d302764/original.png https://cdn.athlemove.com/fd1a6922-8ec7-4ee4-b4cf-132aacb1bd7e/original.png 2026-10-13T22:17:26.454Z monthly 0.8 https://athlemove.com/exercises/barbell-seated-triceps-overhead-extension https://cdn.athlemove.com/e045e0e6-e0b6-4ff2-bb85-b58daeb47a34/original.png https://cdn.athlemove.com/9fd743ba-703c-4637-a3ef-ea0934880bcd/original.png 2026-10-12T17:45:27.582Z monthly 0.8 https://athlemove.com/exercises/barbell-lying-triceps-extension https://cdn.athlemove.com/852570dc-d4ec-4d77-940a-8754ea9e7102/original.png https://cdn.athlemove.com/0fa1701f-db03-4282-bd21-4f06a7ae2c73/original.png 2026-10-12T17:45:27.601Z monthly 0.8 https://athlemove.com/exercises/barbell-skull-crusher https://cdn.athlemove.com/3a8fdc05-1e55-4d53-ad35-2117996f0ea8/original.png https://cdn.athlemove.com/996daeab-172b-4c52-9bbe-b9c8a227dd18/original.png 2026-10-12T17:45:27.666Z monthly 0.8 https://athlemove.com/exercises/dumbbell-bulgarian-split-squat https://cdn.athlemove.com/448590c0-537b-4fdb-8749-d5757daf3e2e/original.png https://cdn.athlemove.com/c0d50858-17b1-448e-bafe-d6af86d13032/original.png 2026-10-12T17:45:27.663Z monthly 0.8 https://athlemove.com/exercises/barbell-romanian-deadlift https://cdn.athlemove.com/45ac3260-67c3-4349-a82e-c1c282d4dc64/original.png https://cdn.athlemove.com/d7a73699-4ce7-4634-83dd-e9fa46f6a501/original.png 2026-10-12T17:45:27.664Z monthly 0.8 https://athlemove.com/exercises/dumbbell-romanian-deadlift https://cdn.athlemove.com/db746dea-9732-4cc5-9c53-2b60467201e4/original.png https://cdn.athlemove.com/d7bf8e1b-d51b-4627-a308-d43045b30def/original.png 2026-10-12T17:45:27.667Z monthly 0.8 https://athlemove.com/exercises/barbell-step-up https://cdn.athlemove.com/d9b3f852-0f9a-4282-a98b-58b14a40ce39/original.png https://cdn.athlemove.com/a0fd52f4-8cc1-46d6-9a79-7194ad92e512/original.png 2026-10-12T17:45:27.670Z monthly 0.8 https://athlemove.com/exercises/dumbbell-step-up https://cdn.athlemove.com/ad43b403-108f-4794-a27a-07d37dac96bd/original.png https://cdn.athlemove.com/858c8587-1659-4ec8-bcc5-62c07969f9e4/original.png 2026-10-12T17:45:27.669Z monthly 0.8 https://athlemove.com/exercises/step-up https://cdn.athlemove.com/0cd08d03-aecc-41de-ab2e-e8f17058de7b/original.png https://cdn.athlemove.com/0a326c12-178a-46c2-930c-18374b9c12a1/original.png 2026-10-12T17:45:27.596Z monthly 0.8 https://athlemove.com/exercises/machine-seated-leg-curl https://cdn.athlemove.com/282e86b8-f607-4c14-9a6d-ec1ef1add288/original.png https://cdn.athlemove.com/67c08935-8a4f-451f-9f33-67897daeafc0/original.png 2026-10-12T17:45:27.605Z monthly 0.8 https://athlemove.com/exercises/hack-squat https://cdn.athlemove.com/256241c8-a943-4c9d-a460-be4341d0d525/original.png https://cdn.athlemove.com/fbf18e49-d7d1-491c-b066-45c3713494a4/original.png 2026-10-12T06:55:54.437Z monthly 0.8 https://athlemove.com/exercises/smith-machine-squat https://cdn.athlemove.com/6789f839-ed84-46dd-82fb-0d9c61473eef/original.png https://cdn.athlemove.com/6c67aded-4557-4fd8-925d-139cc8b8bbeb/original.png 2026-10-12T06:55:54.444Z monthly 0.8 https://athlemove.com/exercises/barbell-front-squat https://cdn.athlemove.com/ff766497-9bd5-49bd-8097-6f34b1fa95b2/original.png https://cdn.athlemove.com/e1e6c720-fc89-4247-b974-5f695624dd7b/original.png 2026-10-12T06:55:54.520Z monthly 0.8 https://athlemove.com/exercises/kettlebell-squat https://cdn.athlemove.com/633dbdb6-b53b-4bb0-bae4-09398b43c29f/original.png https://cdn.athlemove.com/2ccea3cf-a0f3-47b0-a243-fbfcad862d98/original.png 2026-10-12T06:55:54.516Z monthly 0.8 https://athlemove.com/exercises/dumbbell-goblet-squat https://cdn.athlemove.com/f9f128b1-a730-46e1-87f7-9bc4a09fea69/original.png https://cdn.athlemove.com/b04ed773-94a8-4164-a673-9b4b2d64e561/original.png 2026-10-07T03:06:05.227Z monthly 0.8 https://athlemove.com/exercises/bodyweight-squat https://cdn.athlemove.com/ea4c6b3b-001b-460f-9b28-3471bcdf8ed1/original.png https://cdn.athlemove.com/39efda9a-d944-4bfd-8011-f9c3122c2bfa/original.png 2026-10-12T06:55:54.522Z monthly 0.8 https://athlemove.com/exercises/jumping-jack https://cdn.athlemove.com/188a4516-8468-40c1-a956-342b529c674f/original.png https://cdn.athlemove.com/e6d55a34-a43e-4f0c-809a-86265b06adca/original.png 2026-10-12T06:55:54.518Z monthly 0.8 https://athlemove.com/exercises/burpee https://cdn.athlemove.com/a928b33d-106e-407d-9ac0-13bf99ab36f0/original.png https://cdn.athlemove.com/4d70b5b5-0bc2-4ff4-9601-41721f202698/original.png 2026-10-12T06:55:54.521Z monthly 0.8 https://athlemove.com/exercises/rowing-machine https://cdn.athlemove.com/b0346e3d-42cd-49a1-bc44-e6d68e8666bd/original.png https://cdn.athlemove.com/847cfb1a-d4ac-4adc-9815-2533e8b42a53/original.png 2026-10-12T06:55:54.517Z monthly 0.8 https://athlemove.com/exercises/indoor-cycle https://cdn.athlemove.com/97fa7a95-c254-49eb-abae-a47d47492219/original.png https://cdn.athlemove.com/b82a3af3-0620-4797-b70a-f483728c3a2c/original.png 2026-10-12T06:55:54.440Z monthly 0.8 https://athlemove.com/exercises/upright-bike https://cdn.athlemove.com/2597d45a-3e94-4021-9d6b-de79da846c29/original.png https://cdn.athlemove.com/8d8eada3-8740-4c6a-98a3-2c92399187af/original.png 2026-10-12T06:55:54.449Z monthly 0.8 https://athlemove.com/exercises/jump-rope https://cdn.athlemove.com/4e4a7f02-ffa5-4de6-9e55-a9407f9e7104/original.png https://cdn.athlemove.com/44af1c86-cf4b-40eb-a42c-ebff4048f8fc/original.png 2026-10-10T15:01:11.805Z monthly 0.8 https://athlemove.com/exercises/elliptical-training https://cdn.athlemove.com/1922fa45-b9d9-4318-a517-5ef1ba593326/original.png https://cdn.athlemove.com/50f42652-355f-4756-9e66-65759b4f7710/original.png 2026-10-10T15:01:11.819Z monthly 0.8 https://athlemove.com/exercises/step-machine https://cdn.athlemove.com/42912911-b592-42a7-82f6-936809a54d89/original.png https://cdn.athlemove.com/104bd334-5723-4ee4-b61c-d6ceedde32ff/original.png 2026-10-10T15:01:11.926Z monthly 0.8 https://athlemove.com/exercises/boxing https://cdn.athlemove.com/4cf30cf0-b017-4b8e-a36f-ca0a4df475fd/original.png https://cdn.athlemove.com/b2dcd97b-34a7-41fe-8b48-ebb97f01d823/original.png 2026-10-10T15:01:11.928Z monthly 0.8 https://athlemove.com/exercises/treadmill-running https://cdn.athlemove.com/64a050f9-5475-4c42-8226-3539863de543/original.png https://cdn.athlemove.com/f4d73eac-6e8d-465d-9518-9c77a39b68ab/original.png 2026-10-10T15:01:11.930Z monthly 0.8 https://athlemove.com/exercises/treadmill-walking https://cdn.athlemove.com/9b715f12-bc8e-42b6-a458-f1e6df5896a5/original.png https://cdn.athlemove.com/dc6c85db-06bf-4469-8369-7321a8fa51ef/original.png 2026-10-10T15:01:11.929Z monthly 0.8 https://athlemove.com/exercises/running https://cdn.athlemove.com/7a1d0e15-4909-4f0f-b88d-8d9049979a0a/original.png https://cdn.athlemove.com/37140e3e-9295-478d-942f-5d93dfe33259/original.png 2026-10-10T15:01:11.932Z monthly 0.8 https://athlemove.com/exercises/cable-single-arm-overhead-triceps-extension https://cdn.athlemove.com/7913be68-d794-4217-b524-4c6b02e178cc/original.png https://cdn.athlemove.com/efca93db-5723-47cc-b97a-866ce0ea488b/original.png 2026-10-10T15:01:11.934Z monthly 0.8 https://athlemove.com/exercises/dumbbell-glute-bridge https://cdn.athlemove.com/48448711-2944-4953-8709-9e1917a3a6d0/original.png https://cdn.athlemove.com/8563d6e4-c612-4901-a100-5294a01756b6/original.png 2026-10-10T15:01:11.829Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-hip-thrust https://cdn.athlemove.com/20c022e0-203f-4108-9111-5be704746394/original.png https://cdn.athlemove.com/768db999-c453-4997-bec1-b37b0d2ef316/original.png 2026-10-10T15:01:11.831Z monthly 0.8 https://athlemove.com/exercises/bent-leg-kickback https://cdn.athlemove.com/b61b4074-671b-48e4-9a81-ade0f15c8912/original.png https://cdn.athlemove.com/baf45e56-eed1-4431-950a-b2248980bd8d/original.png 2026-10-07T03:40:13.652Z monthly 0.8 https://athlemove.com/exercises/cable-hip-abduction https://cdn.athlemove.com/f742cc30-d9f7-430f-9566-a152166a6275/original.png https://cdn.athlemove.com/8be9a08e-6c0b-4863-9ffd-a8eaa4bbb75c/original.png 2026-10-07T03:40:13.658Z monthly 0.8 https://athlemove.com/exercises/machine-high-row https://cdn.athlemove.com/9a027eaa-ac9f-4bbd-8f66-23d74c0c4aa2/original.png https://cdn.athlemove.com/cf1f248d-0ea9-49a0-ac57-40e1371a4ac8/original.png 2026-10-07T03:40:13.719Z monthly 0.8 https://athlemove.com/exercises/straight-leg-kickback https://cdn.athlemove.com/779e0099-1f10-48e2-a7b4-327be643917a/original.png https://cdn.athlemove.com/4c9994bd-b96b-4fd7-bc39-b9654426022e/original.png 2026-10-07T03:40:13.721Z monthly 0.8 https://athlemove.com/exercises/band-kneeling-single-leg-kickback https://cdn.athlemove.com/e35650cc-9709-4f7f-8f17-7a2b98b9bff9/original.png https://cdn.athlemove.com/b9fcfbf5-d76d-4203-a4f6-a4b3502d176d/original.png 2026-10-07T03:40:13.722Z monthly 0.8 https://athlemove.com/exercises/band-single-leg-kickback https://cdn.athlemove.com/503c85d9-897e-4a1f-bbe5-a931806dd1b3/original.png https://cdn.athlemove.com/cfc2c615-bbe6-4e9c-98ca-3e7eebd318a1/original.png 2026-10-07T03:40:13.726Z monthly 0.8 https://athlemove.com/exercises/barbell-glute-bridge https://cdn.athlemove.com/103c9013-ea33-4616-8cba-d146259d9c75/original.png https://cdn.athlemove.com/13aa155e-8869-4406-ab2d-076b77166298/original.png 2026-10-07T03:40:13.717Z monthly 0.8 https://athlemove.com/exercises/frog-reverse-hyperextension https://cdn.athlemove.com/933b20f0-2a6a-4119-94e7-5d7fe8dcee10/original.png https://cdn.athlemove.com/30ab26d5-5012-4d0e-a144-05b8f592e505/original.png 2026-10-07T03:40:13.724Z monthly 0.8 https://athlemove.com/exercises/cable-calf-raise https://cdn.athlemove.com/e29bea0d-d5c4-4a67-a408-3362d6804123/original.png https://cdn.athlemove.com/1c84fa80-e1db-4dd4-b931-1b15c528ab08/original.png 2026-10-07T03:40:13.661Z monthly 0.8 https://athlemove.com/exercises/trx-calf-raise https://cdn.athlemove.com/e13639ef-6418-43d3-bd69-ba40cf6bc0cd/original.png https://cdn.athlemove.com/612cf57c-efa3-4543-a39d-2b67b063ea13/original.png 2026-10-07T03:40:13.663Z monthly 0.8 https://athlemove.com/exercises/hack-calf-raise https://cdn.athlemove.com/163ec35d-a312-43e1-9731-734cfa49b732/original.png https://cdn.athlemove.com/88ba2e65-4786-436f-87d5-7c8c949f98b2/original.png 2026-10-05T17:00:25.184Z monthly 0.8 https://athlemove.com/exercises/machine-hip-abduction https://cdn.athlemove.com/7abc8d8b-7af3-4441-87bf-a2683c0b4e4e/original.png https://cdn.athlemove.com/1f2c39ba-6f95-4a45-99db-5dd38f97251c/original.png 2026-10-05T17:00:25.185Z monthly 0.8 https://athlemove.com/exercises/machine-hip-adduction https://cdn.athlemove.com/73de0f85-47c5-4d58-b27c-5835173a9ad3/original.png https://cdn.athlemove.com/32b8887d-0d4a-4608-9bfb-c61b2477743f/original.png 2026-10-05T17:00:25.195Z monthly 0.8 https://athlemove.com/exercises/band-seated-calf-raise https://cdn.athlemove.com/22218250-ec80-46ec-9628-00839f526507/original.png https://cdn.athlemove.com/afa8190a-7bc5-433b-b992-1f89cb84dd54/original.png 2026-10-05T17:00:25.189Z monthly 0.8 https://athlemove.com/exercises/band-calf-raise https://cdn.athlemove.com/ce5537f2-ae97-42ff-a9ee-6a5561100b2c/original.png 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https://cdn.athlemove.com/718315c8-5e2c-4f85-81a7-4b15152f1ff3/original.png 2026-09-26T15:31:46.375Z monthly 0.8 https://athlemove.com/exercises/cable-reverse-crunch https://cdn.athlemove.com/313cceb3-49c3-4e22-b8d8-d0535580227d/original.png https://cdn.athlemove.com/88647178-553b-4418-a967-b104a655f283/original.png 2026-09-26T15:31:46.380Z monthly 0.8 https://athlemove.com/exercises/cable-side-crunch https://cdn.athlemove.com/f9eb2137-cd58-499a-97b4-fc1f27ba3e4a/original.png https://cdn.athlemove.com/8705128f-f8cc-4db9-b8dc-76809a709512/original.png 2026-09-26T15:31:46.441Z monthly 0.8 https://athlemove.com/exercises/cable-seated-crunch https://cdn.athlemove.com/217d5eb8-9c48-4d29-a6c4-0320eb007479/original.png https://cdn.athlemove.com/97705991-ec94-4747-912b-7635d33b4d4c/original.png 2026-09-26T15:31:46.447Z monthly 0.8 https://athlemove.com/exercises/cable-standing-crunch https://cdn.athlemove.com/3e932c9e-0bea-4d1e-8ac0-717d90a5a40f/original.png https://cdn.athlemove.com/094a59cf-3042-46aa-a3f7-e5e427af1975/original.png 2026-09-26T15:31:46.439Z monthly 0.8 https://athlemove.com/exercises/cable-kneeling-crunch https://cdn.athlemove.com/dabfaf1f-0cc8-4b64-b247-e40a0cf77766/original.png https://cdn.athlemove.com/a9394afe-2c78-4f1d-9688-3e384b79cd67/original.png 2026-09-26T15:31:46.445Z monthly 0.8 https://athlemove.com/exercises/ab-wheel-rollout https://cdn.athlemove.com/796dd7be-a9f7-476e-9910-031e0d259b06/original.png https://cdn.athlemove.com/8a57a9bc-878f-4524-acb0-2d40daf23b74/original.png 2026-09-26T15:31:46.443Z monthly 0.8 https://athlemove.com/exercises/air-bike-crunch https://cdn.athlemove.com/58b7bb85-6b31-44cc-872e-0b78c9096142/original.png https://cdn.athlemove.com/0b0c4e3b-588a-468e-acfa-be5a20beb9bd/original.png 2026-09-26T15:31:46.377Z monthly 0.8 https://athlemove.com/exercises/dumbbell-side-bend https://cdn.athlemove.com/4075ba73-5234-46ea-ab17-d53b3f9f7354/original.png https://cdn.athlemove.com/342b6dc9-000d-4e31-bb0b-87df90656663/original.png 2026-09-26T15:31:46.378Z monthly 0.8 https://athlemove.com/exercises/machine-torso-rotation https://cdn.athlemove.com/74b2851c-3233-4aa7-8a35-96edb6afcc53/original.png https://cdn.athlemove.com/84494471-5447-4d9c-b195-f5d162590907/original.png 2026-09-24T02:31:01.920Z monthly 0.8 https://athlemove.com/exercises/weighted-decline-crunch https://cdn.athlemove.com/a7a2a41a-3069-4e7b-b93e-204427cdbc9c/original.png https://cdn.athlemove.com/a71dbba8-27bd-4b59-9ecb-27ae0afac764/original.png 2026-09-24T02:31:00.950Z monthly 0.8 https://athlemove.com/exercises/machine-crunch https://cdn.athlemove.com/6501e251-7374-4162-8cc0-919c00dbb40d/original.png https://cdn.athlemove.com/47e78870-e6ff-4fb0-af9b-dabb430066bc/original.png 2026-09-24T02:30:59.987Z monthly 0.8 https://athlemove.com/exercises/sit-up https://cdn.athlemove.com/0d54a95d-c7dd-4cce-910f-412d314b4c8f/original.png 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https://cdn.athlemove.com/d9bba0cd-4b6d-4148-9a94-176ac2972649/original.png 2026-09-24T02:30:54.962Z monthly 0.8 https://athlemove.com/exercises/t-bar-row https://cdn.athlemove.com/4a31d49f-4077-4a14-b5f1-3001a7f6254e/original.png https://cdn.athlemove.com/ce3b2e78-e7bd-47e3-843d-fcda40bfc9a9/original.png 2026-09-24T02:30:53.840Z monthly 0.8 https://athlemove.com/exercises/cable-straight-arm-pulldown https://cdn.athlemove.com/e4fe28aa-3c83-499a-b9d7-03e1af6c47d8/original.png https://cdn.athlemove.com/9f394939-5c9a-4289-91e6-a98d657174ca/original.png 2026-09-24T02:30:52.937Z monthly 0.8 https://athlemove.com/exercises/barbell-inverted-row https://cdn.athlemove.com/59708239-ca48-4feb-ab50-693d814ec22b/original.png https://cdn.athlemove.com/1d362f8c-c16e-4434-ae54-31824b8a0681/original.png 2026-09-24T02:30:52.048Z monthly 0.8 https://athlemove.com/exercises/kettlebell-swing https://cdn.athlemove.com/83a2d059-19f7-4c24-857f-1760a1e84997/original.png 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https://cdn.athlemove.com/95221a31-b223-4708-b49f-d4c20831b41f/original.png 2026-09-24T02:30:47.245Z monthly 0.8 https://athlemove.com/exercises/side-plank https://cdn.athlemove.com/0b0fcdca-fb20-4f7a-8449-e3467d810278/original.png https://cdn.athlemove.com/9ea12a1c-52be-46a1-8ff8-b1b7cba2884a/original.png 2026-09-24T02:30:46.121Z monthly 0.8 https://athlemove.com/exercises/dumbbell-wrist-twist https://cdn.athlemove.com/40b6a716-7392-4726-9c7a-ece837919590/original.png https://cdn.athlemove.com/68c1e143-0ed7-4274-989b-ebfd820257b7/original.png 2026-09-24T02:30:45.078Z monthly 0.8 https://athlemove.com/exercises/machine-assisted-triceps-dip https://cdn.athlemove.com/a80b95d1-cf19-49e4-b851-590987d3ab8d/original.png https://cdn.athlemove.com/6dde9954-6335-482b-bed2-5d190120d9b1/original.png 2026-09-24T02:30:44.297Z monthly 0.8 https://athlemove.com/exercises/machine-assisted-chest-dip https://cdn.athlemove.com/5da8f9da-06bd-43f6-9406-cc40b638afac/original.png https://cdn.athlemove.com/3998213c-133f-44ba-b792-fbd7d05842f1/original.png 2026-09-24T02:30:43.506Z monthly 0.8 https://athlemove.com/exercises/dumbbell-standing-reverse-wrist-curl https://cdn.athlemove.com/e11cb33f-082b-4343-a4ca-2dd316376f90/original.png https://cdn.athlemove.com/13db592b-4973-4990-b174-9a62586f7e06/original.png 2026-09-24T02:30:42.676Z monthly 0.8 https://athlemove.com/exercises/dumbbell-standing-wrist-curl https://cdn.athlemove.com/7d2caf8c-ef01-4fb6-b6f3-5706b828ef3f/original.png https://cdn.athlemove.com/776a809b-9c1d-4edc-a1c1-faa3ec2601f0/original.png 2026-09-24T02:30:41.810Z monthly 0.8 https://athlemove.com/exercises/cable-standing-wrist-curl https://cdn.athlemove.com/7d53f254-9e13-4d4c-a66c-037a6002df52/original.png https://cdn.athlemove.com/c9375abe-f6ea-474a-8a20-ac1deadda55d/original.png 2026-09-24T02:30:40.991Z monthly 0.8 https://athlemove.com/exercises/behind-the-back-cable-wrist-curls 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https://athlemove.com/exercises/barbell-upright-row https://cdn.athlemove.com/a1e8a728-0530-4b33-ac02-b826265e0361/original.png https://cdn.athlemove.com/f535ea13-0aef-420b-b16c-e1dfb5966390/original.png 2026-09-24T02:29:52.036Z monthly 0.8 https://athlemove.com/exercises/barbell-preacher-curl https://cdn.athlemove.com/94cb780d-ab55-4b29-94bd-75c78929f563/original.png https://cdn.athlemove.com/a7b47b11-1a2e-4e0d-bd89-24f3d0c85491/original.png 2026-09-24T02:29:50.924Z monthly 0.8 https://athlemove.com/exercises/plank https://cdn.athlemove.com/56d45fd1-60f9-4efb-8972-03ea210d697b/original.png https://cdn.athlemove.com/cadfd26d-2cf7-4a12-93c8-ebb38916a49f/original.png 2026-09-24T02:29:49.986Z monthly 0.8 https://athlemove.com/exercises/barbell-bench-press-close-grip https://cdn.athlemove.com/a0b74b71-a83b-4588-9960-89568b2f70bb/original.png https://cdn.athlemove.com/1361c37c-1e6e-4b08-89b2-b2fdc29c12c3/original.png 2026-09-24T02:29:48.961Z monthly 0.8 https://athlemove.com/exercises/cable-triceps-pushdown-with-rope https://cdn.athlemove.com/60525c74-0f34-4abf-959e-804ed58a32ce/original.png https://cdn.athlemove.com/546002da-8473-42ae-8b5b-3b2e68e6f8dc/original.png 2026-09-24T02:29:47.810Z monthly 0.8 https://athlemove.com/exercises/barbell-bent-over-row-reverse-grip https://cdn.athlemove.com/a04a79fa-32a4-4f54-9d49-04b3ad491077/original.png https://cdn.athlemove.com/d1a2f892-fd49-40a8-b7f6-b8e3532a2736/original.png 2026-09-24T02:29:46.935Z monthly 0.8 https://athlemove.com/exercises/dumbbell-lunge https://cdn.athlemove.com/fdac96c4-8a70-41d5-8579-42791218bb01/original.png https://cdn.athlemove.com/28548856-1e28-4719-b965-748fc73f4324/original.png 2026-09-24T02:29:46.216Z monthly 0.8 https://athlemove.com/exercises/triceps-dip https://cdn.athlemove.com/5fbd7016-fa8b-4a5a-b2c5-d9932caab18b/original.png https://cdn.athlemove.com/9e7bea74-ddd8-495d-a556-8d58a846b6b5/original.png 2026-09-24T02:29:45.277Z monthly 0.8 https://athlemove.com/exercises/barbell-palms-down-wrist-curl https://cdn.athlemove.com/f01205cf-25eb-402f-bd32-0bfbd638d2f7/original.png https://cdn.athlemove.com/2182bb2c-912b-46ac-8814-a8f7c6640bf5/original.png 2026-09-24T02:29:44.368Z monthly 0.8 https://athlemove.com/exercises/barbell-palms-up-wrist-curl https://cdn.athlemove.com/1b7a5ed5-f13d-4cf2-bfcb-84082a484098/original.png https://cdn.athlemove.com/8113c9db-987c-4ee0-8d14-cb21103c367a/original.png 2026-09-24T02:29:43.141Z monthly 0.8 https://athlemove.com/exercises/bench-dips https://cdn.athlemove.com/8ac9043c-e153-41e1-aea0-9d3343b9e424/original.png https://cdn.athlemove.com/52ed868d-0a94-484c-9157-50966aded23a/original.png 2026-09-24T02:29:42.225Z monthly 0.8 https://athlemove.com/exercises/barbell-hip-thrust https://cdn.athlemove.com/a8d78ce3-6a6e-4b0a-aef9-c9167946072e/original.png https://cdn.athlemove.com/21ea5065-93a9-42c7-bf13-193f20b8ade9/original.png 2026-09-24T02:29:41.196Z monthly 0.8 https://athlemove.com/exercises/hyperextension https://cdn.athlemove.com/500a3fc3-0ce5-4142-9794-6b5010ee927a/original.png https://cdn.athlemove.com/294a66a5-3aa0-43c1-9591-93e007622e90/original.png 2026-09-24T02:29:39.569Z monthly 0.8 https://athlemove.com/exercises/pull-up https://cdn.athlemove.com/8209cf53-51a5-44f2-873b-11a770800d8c/original.png https://cdn.athlemove.com/33ebe7c7-ef13-4393-b735-84859ece4664/original.png 2026-09-24T02:29:38.799Z monthly 0.8 https://athlemove.com/exercises/cable-lat-pulldown-wide-grip https://cdn.athlemove.com/61c1c626-ebe8-4294-87c1-2d6331fd0be8/original.png https://cdn.athlemove.com/0caca763-4b9e-479a-af74-6dd15949d76f/original.png 2026-09-24T02:29:37.690Z monthly 0.8 https://athlemove.com/exercises/crunch https://cdn.athlemove.com/46ade169-1c75-444e-913c-5a5dbf82cf41/original.png https://cdn.athlemove.com/23b423db-b94d-463e-9ce7-2cee6a98943d/original.png 2026-09-24T02:29:36.781Z monthly 0.8 https://athlemove.com/exercises/dumbbell-shoulder-press 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