https://athlemove.com daily 1 https://athlemove.com/privacy-policy 2026-03-18T00:18:05.290Z yearly 0.3 https://athlemove.com/terms-of-use 2026-03-18T00:19:32.328Z yearly 0.3 https://athlemove.com/about-us 2026-03-18T00:54:13.178Z monthly 0.5 https://athlemove.com/contact-us monthly 0.4 https://athlemove.com/pricing monthly 0.6 https://athlemove.com/sign-in monthly 0.5 https://athlemove.com/sign-up monthly 0.5 https://athlemove.com/forgot-password monthly 0.2 https://athlemove.com/workouts weekly 0.9 https://athlemove.com/workouts/madcow-5x5-strength-program 2025-12-21T06:14:15.864Z monthly 0.8 https://athlemove.com/workouts/starting-strength-program 2025-12-21T06:16:34.763Z monthly 0.8 https://athlemove.com/workouts/push-pull-legs-workout-program 2025-11-08T05:05:25.175Z monthly 0.8 https://athlemove.com/workouts/stronglifts-5x5-full-body-strength-program 2025-11-09T17:50:16.271Z monthly 0.8 https://athlemove.com/workouts/arnold-schwarzenegger-golden-six-workout 2025-11-03T05:45:34.935Z monthly 0.8 https://athlemove.com/blog daily 0.9 https://athlemove.com/blog/workout-builder-scheduling-group-workouts-march-2026 2026-03-12T02:58:37.713Z monthly 0.8 https://athlemove.com/blog/athlemove-personal-training-software-launch 2026-02-21T06:18:50.162Z monthly 0.8 https://athlemove.com/blog/dynamic-stretching-benefits-practices 2025-11-08T16:20:17.452Z monthly 0.8 https://athlemove.com/blog/cross-training-explained 2025-11-06T03:50:54.629Z monthly 0.8 https://athlemove.com/blog/best-time-to-workout 2025-10-18T19:27:34.836Z monthly 0.8 https://athlemove.com/blog/how-to-cool-down-after-workout 2025-10-06T02:21:03.638Z monthly 0.8 https://athlemove.com/blog/dumbbell-exercises-for-shoulders 2025-09-27T23:07:02.131Z monthly 0.8 https://athlemove.com/blog/post-workout-recovery-foods 2025-09-17T02:24:36.556Z monthly 0.8 https://athlemove.com/blog/pre-workout-meal-ideas 2025-09-16T02:50:14.822Z monthly 0.8 https://athlemove.com/blog/dumbbell-exercises-for-chest 2025-09-12T01:47:57.937Z monthly 0.8 https://athlemove.com/blog/basic-exercises-for-beginners 2025-09-12T02:00:54.254Z monthly 0.8 https://athlemove.com/blog/how-to-boost-testosterone-naturally 2025-09-12T03:37:16.787Z monthly 0.8 https://athlemove.com/blog/types-of-protein-powder 2025-09-07T23:15:28.937Z monthly 0.8 https://athlemove.com/blog/how-to-start-working-out 2025-11-05T03:40:21.023Z monthly 0.8 https://athlemove.com/blog/how-to-build-muscle-mass 2025-09-07T23:18:25.570Z monthly 0.8 https://athlemove.com/blog/compound-exercises 2025-09-19T04:54:19.965Z monthly 0.8 https://athlemove.com/blog/meal-prepping-beginners-guide 2025-09-20T17:36:18.485Z monthly 0.8 https://athlemove.com/blog/best-supplements-for-bulking 2025-09-12T01:37:54.440Z monthly 0.8 https://athlemove.com/blog/best-supplements-for-cutting 2025-09-12T03:04:02.251Z monthly 0.8 https://athlemove.com/blog/high-protein-foods 2025-11-05T04:08:17.938Z monthly 0.8 https://athlemove.com/tools monthly 0.7 https://athlemove.com/tools/1rm-calculator 2026-02-24T00:07:06.797Z monthly 0.6 https://athlemove.com/tools/bmi-calculator 2025-09-16T02:54:09.635Z monthly 0.6 https://athlemove.com/exercises weekly 0.9 https://athlemove.com/exercises/dumbbell-exercise-ball-seated-lateral-raise https://cdn.athlemove.com/716a573f-8bbd-4347-b5d8-a7e2a9d03543.png https://cdn.athlemove.com/46f1c6c0-20ff-4965-ac1a-a9fa416273d8.png 2026-03-31T00:04:32.912Z monthly 0.8 https://athlemove.com/exercises/dumbbell-exercise-ball-seated-shoulder-press https://cdn.athlemove.com/f5b99909-790e-4654-8e1b-887efff0324a.webp https://cdn.athlemove.com/cec173b4-7795-48df-9aa2-765f05387a80.png 2026-03-31T00:04:30.933Z monthly 0.8 https://athlemove.com/exercises/ez-bar-exercise-ball-french-press https://cdn.athlemove.com/ec09d858-59c2-4719-8216-936f1e699efd.png https://cdn.athlemove.com/af389b1a-17e8-4832-af41-368540d49933.png 2026-03-31T00:04:29.592Z monthly 0.8 https://athlemove.com/exercises/dumbbell-exercise-ball-single-arm-french-press https://cdn.athlemove.com/1393d4ed-5c6e-4cd0-a5bb-6c7f09746391.png https://cdn.athlemove.com/c8ebbfc3-119e-4adb-96dc-cf0be8618858.png 2026-03-31T00:04:28.407Z monthly 0.8 https://athlemove.com/exercises/dumbbell-exercise-ball-kickback https://cdn.athlemove.com/5f96574c-c5bc-4c3e-82d8-0a9b6837942a.png https://cdn.athlemove.com/38aba141-5089-4aab-ba0e-f976fd7b4dc9.png 2026-03-31T00:04:27.308Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-bench-dip https://cdn.athlemove.com/af972ffe-488e-40b3-8ba6-b3be7f2eb855.png https://cdn.athlemove.com/56573af2-280e-42d4-99ef-439b77d2e3ee.png 2026-03-31T00:04:26.248Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-dip https://cdn.athlemove.com/2be3558e-af67-4c3d-b122-cb9f7426c3f1.png https://cdn.athlemove.com/91ac4b29-be32-4b0e-a968-0483139479da.png 2026-03-31T00:04:24.988Z monthly 0.8 https://athlemove.com/exercises/dumbbell-exercise-ball-alternating-curl https://cdn.athlemove.com/1ef20b0e-6ce2-43e7-9c4e-351f01da3c07.webp https://cdn.athlemove.com/bd7fabf5-e2d8-4a04-9295-88d9db6129e0.png 2026-03-31T00:04:23.816Z monthly 0.8 https://athlemove.com/exercises/dumbbell-exercise-ball-hammer-curl https://cdn.athlemove.com/2c355f46-43ea-4bd9-9d10-4e07f5ad2a66.webp https://cdn.athlemove.com/82ecc5ab-3b29-4ee3-b3b7-a627cf736715.png 2026-03-31T00:04:22.525Z monthly 0.8 https://athlemove.com/exercises/dumbbell-exercise-ball-preacher-curl https://cdn.athlemove.com/fbc97bdf-ec79-460e-b69e-964542b95b3b.png https://cdn.athlemove.com/44f97d94-cf61-45dc-845e-76c0e81103bb.png 2026-03-31T00:04:21.324Z monthly 0.8 https://athlemove.com/exercises/dumbbell-exercise-ball-seated-curl https://cdn.athlemove.com/f8e067c6-8308-429c-92f5-dece7ed6e4b3.webp https://cdn.athlemove.com/085cc9fe-5864-4466-b3bc-cbf21732817f.png 2026-03-31T00:04:20.041Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-narrow-push-up https://cdn.athlemove.com/241da74f-636c-4988-81e7-d579f8ec03a7.png https://cdn.athlemove.com/9c5afc60-ead1-4795-8fd8-01f58be8174a.png 2026-03-31T00:04:50.981Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-decline-push-up https://cdn.athlemove.com/12abb0d7-2d6a-4374-b2d9-4dffe7c9ba21.png https://cdn.athlemove.com/04f61901-1910-4cb5-8d32-736c429454ee.png 2026-03-31T00:04:18.691Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-push-up https://cdn.athlemove.com/65a546da-9f1c-48a4-97b8-880664ce314f.png https://cdn.athlemove.com/e4fab2a5-fed9-4c77-ae91-fa15bf07a1f3.png 2026-03-31T00:04:17.410Z monthly 0.8 https://athlemove.com/exercises/barbell-exercise-ball-bench-press https://cdn.athlemove.com/52536e82-784d-4a51-a2ee-e4fc616e2a7e.png https://cdn.athlemove.com/88050aaa-a0fc-4852-9473-17be78d260e4.png 2026-03-31T00:04:50.549Z monthly 0.8 https://athlemove.com/exercises/dumbbell-exercise-ball-incline-fly https://cdn.athlemove.com/d5875ba3-2dea-4921-b329-ed5de0801c61.png https://cdn.athlemove.com/762ae487-cfd3-430b-92eb-3743129dc482.png 2026-03-31T00:04:50.633Z monthly 0.8 https://athlemove.com/exercises/dumbbell-exercise-ball-incline-press https://cdn.athlemove.com/08bf806f-2acc-4f85-9b2c-89ee8361b091.png https://cdn.athlemove.com/3cd2d6b6-4d5b-4a5f-9034-1fbd79650f3d.png 2026-03-31T00:04:50.638Z monthly 0.8 https://athlemove.com/exercises/dumbbell-exercise-ball-fly https://cdn.athlemove.com/9cc5c239-4f29-4f2f-9736-fe0b82b03a3b.png https://cdn.athlemove.com/f26aed8c-311a-4fff-9c24-4cbc9b1cf8e0.png 2026-03-31T00:04:50.636Z monthly 0.8 https://athlemove.com/exercises/dumbbell-exercise-ball-bench-press https://cdn.athlemove.com/30dfc1fd-18fc-4b27-a5da-8c3ce0bee69f.png https://cdn.athlemove.com/35608304-5159-4371-ab09-2c48cbf922de.png 2026-03-31T00:04:50.635Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-single-leg-squat https://cdn.athlemove.com/7bd821cc-a9c8-4a85-9e75-050117f69f5e.png https://cdn.athlemove.com/2eccf1bb-3456-4d38-bf71-fc03e0e35900.png 2026-03-31T00:04:50.807Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-rollout https://cdn.athlemove.com/5feb26fa-73ba-4ec5-906d-9412ff37c3df.png https://cdn.athlemove.com/47f00168-6e75-40f0-b50c-1ccff35909f5.png 2026-03-31T00:04:50.623Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-reverse-hyperextension https://cdn.athlemove.com/52745301-5c4c-4677-8d6c-a23130d2a989.png https://cdn.athlemove.com/61695db7-8020-4e7a-b82f-693815b5c0b9.png 2026-03-31T00:04:50.592Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-lying-hip-lift https://cdn.athlemove.com/bd430c62-225a-4920-ae14-781d77a59fb4.png https://cdn.athlemove.com/a48b8071-0673-4839-9adc-1aeebc5aa0b8.png 2026-03-31T00:04:50.800Z monthly 0.8 https://athlemove.com/exercises/weighted-exercise-ball-wall-squat https://cdn.athlemove.com/629447d3-b4b0-41ae-827c-2ecf39c7bb24.webp https://cdn.athlemove.com/dab91617-00a6-46e0-898a-b670634adeeb.png 2026-03-31T00:04:50.829Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-wall-squat https://cdn.athlemove.com/842fb554-e0b5-4a58-82ca-42ffc8f204b9.webp https://cdn.athlemove.com/980aa045-8d6d-474b-8ef0-249b37864762.png 2026-03-31T00:04:50.807Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-single-leg-hamstring-curl https://cdn.athlemove.com/fa132006-490c-49e3-9ad1-891c619c9728.png https://cdn.athlemove.com/ce38e24b-1561-4aba-bbfa-932b7abd1d98.png 2026-03-31T00:04:50.583Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-leg-curl https://cdn.athlemove.com/a698516e-1a86-4ce3-9c0f-31777e279934.png https://cdn.athlemove.com/107fadf0-ad17-41e0-99bf-28563ebfa756.png 2026-03-31T00:04:50.999Z monthly 0.8 https://athlemove.com/exercises/dumbbell-exercise-ball-pullover https://cdn.athlemove.com/32c34fd0-6f18-45da-8eeb-e13d53a32f2a.png https://cdn.athlemove.com/d0097f2b-d98b-484e-9d57-0195a03911e2.png 2026-03-31T00:04:50.588Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-prone-leg-raise https://cdn.athlemove.com/e82e9b22-a9cc-42ca-af68-889955879295.png https://cdn.athlemove.com/f982df20-9931-4cb2-942e-1b67082ad269.png 2026-03-31T00:04:50.592Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-back-extension-with-rotation https://cdn.athlemove.com/6592ce51-f444-4036-9b83-c9dc8b228d99.png https://cdn.athlemove.com/9985fcc6-787b-4b59-9499-1c6759ce4319.png 2026-03-31T00:04:50.592Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-back-extension https://cdn.athlemove.com/d0b37a8a-26fd-41cf-8084-a2f16bf3f9e0.png https://cdn.athlemove.com/e9eb7c6f-2776-46fa-b01d-2fb72b4aac63.png 2026-03-31T00:04:50.825Z monthly 0.8 https://athlemove.com/exercises/dumbbell-exercise-ball-russian-twist https://cdn.athlemove.com/f5de71f7-b5f7-482e-819a-2c9be34ea1bd.png https://cdn.athlemove.com/503fb8da-127a-461d-80d0-fc1700590a3a.png 2026-03-31T00:04:50.816Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-seated-twist https://cdn.athlemove.com/00d34a24-0292-439a-87a4-2916dc3017dd.png https://cdn.athlemove.com/08b7a123-76c2-45f7-a082-45f8bcb5a893.png 2026-03-31T00:04:50.599Z monthly 0.8 https://athlemove.com/exercises/weighted-exercise-ball-crunch https://cdn.athlemove.com/a372b812-ae20-4a97-98be-688d6817f1b2.png https://cdn.athlemove.com/9a2df6d9-fc7a-4d01-864f-0057a00afeed.png 2026-03-31T00:04:50.602Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-leg-extension-crunch https://cdn.athlemove.com/f38ffe72-210e-45b6-9927-8bed05a73bc5.png https://cdn.athlemove.com/8348538d-f171-4ffa-8868-7a9da7fcd90e.png 2026-03-31T00:04:50.610Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-frog-crunch https://cdn.athlemove.com/1df7d13d-95e6-49d8-abfd-09155aaf64d5.png https://cdn.athlemove.com/efc28f99-4f91-4859-9a7c-b81e542b1033.png 2026-03-31T00:04:50.818Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-prone-twist https://cdn.athlemove.com/9649ac15-e011-431d-9ad2-a00e034b8acd.png https://cdn.athlemove.com/4271f7eb-b8c2-4230-b24d-dc34a5583c09.png 2026-03-31T00:04:50.826Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-dead-bug https://cdn.athlemove.com/810f2ec5-0fc3-45f4-9ee4-ae5649e5cc29.png https://cdn.athlemove.com/05a62846-f1e3-4147-8aa8-ae772b118b17.png 2026-03-31T00:04:50.615Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-body-saw https://cdn.athlemove.com/6d782876-9384-400f-bc67-f8d4af18d17d.png https://cdn.athlemove.com/883a680a-9884-498c-85ee-7f5097d700c8.png 2026-03-31T00:04:50.616Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-plank https://cdn.athlemove.com/ec296fa1-4989-4123-8811-540bc798daad.png https://cdn.athlemove.com/0aee9a98-7904-4622-bac5-b9769d9567ba.png 2026-03-31T00:04:50.830Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-v-up https://cdn.athlemove.com/86a263d2-c902-4a10-8c6b-9b0fbc7ac713.png https://cdn.athlemove.com/2e20d606-3b58-4e8d-a990-315b678df10f.png 2026-03-31T00:04:50.614Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-side-bend https://cdn.athlemove.com/833319bf-aae9-4532-b2cf-1edecbf2fdd2.png https://cdn.athlemove.com/776989c5-ef32-4cf8-ba75-bd300e07c7f9.png 2026-03-31T00:04:50.622Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-russian-twist https://cdn.athlemove.com/cf865115-4372-46bd-93cb-f4c1df3708c7.png https://cdn.athlemove.com/3fe536cd-97e1-4f79-9cb1-680251746f66.png 2026-03-31T00:03:04.078Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-pull-in https://cdn.athlemove.com/16a3ac4e-1a8a-4792-8dce-85ec33aaae9a.png https://cdn.athlemove.com/2bd5a3c4-6edf-4a84-945d-4d5b1a33a51e.png 2026-03-31T00:04:51.006Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-jack-knife https://cdn.athlemove.com/66594b87-cb65-4539-a2af-70a3668c229a.png https://cdn.athlemove.com/42d33b32-17af-43cc-999c-ea9a3ece9e18.png 2026-03-31T00:03:25.813Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-sit-up https://cdn.athlemove.com/9981e1c4-54d3-40c1-805a-e7eb7df41b1a.png https://cdn.athlemove.com/4738bc43-0371-46c1-aef4-6eb49c7dfd6a.png 2026-03-31T00:03:39.008Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-crunch https://cdn.athlemove.com/c3f5197e-7f2b-4df2-928e-11e0b9c86478.png https://cdn.athlemove.com/c77fc93a-f291-47f5-a983-51907f4abf2a.png 2026-03-31T00:03:48.899Z monthly 0.8 https://athlemove.com/exercises/dumbbell-power-clean-and-jerk https://cdn.athlemove.com/1a071ec2-b3a0-4fab-9034-e5b6a0ad391b.png https://cdn.athlemove.com/c02a529b-f076-47f6-a920-7e5c9f93008e.png 2025-11-18T02:05:35.850Z monthly 0.8 https://athlemove.com/exercises/dumbbell-single-arm-power-clean https://cdn.athlemove.com/81f15e5f-2c51-48fc-a82f-180393d7bdba.png https://cdn.athlemove.com/013b778a-2bc0-43bd-907b-470578b55b1d.png 2025-11-08T05:54:38.988Z monthly 0.8 https://athlemove.com/exercises/dumbbell-power-clean https://cdn.athlemove.com/bbc588bb-230f-41ab-9fee-dd8f54c8b23a.png https://cdn.athlemove.com/52f753dd-4383-4e3a-a31a-1ed072488682.png 2025-11-08T05:54:38.988Z monthly 0.8 https://athlemove.com/exercises/barbell-power-clean https://cdn.athlemove.com/4fd0f16b-8b48-47f5-a48b-cd59f9639b6b.png https://cdn.athlemove.com/15bd76a0-38cb-4ab6-8184-d14b76b27443.png 2025-11-08T05:54:38.988Z monthly 0.8 https://athlemove.com/exercises/cable-high-pull https://cdn.athlemove.com/c47896cd-3b58-47b2-bc47-671afa2528dd.png https://cdn.athlemove.com/7bca6aad-008f-437a-a1f3-7fde50916c31.png 2025-11-08T05:54:38.988Z monthly 0.8 https://athlemove.com/exercises/dumbbell-high-pull https://cdn.athlemove.com/eefeb41b-f449-4a8d-b2f7-1b4aabc2b0b8.png https://cdn.athlemove.com/400f096f-5339-414a-a977-21be6995a9f9.png 2025-11-08T05:54:38.988Z monthly 0.8 https://athlemove.com/exercises/band-single-arm-seated-row https://cdn.athlemove.com/91dc46d0-2e6a-476f-b83a-743fff005b14.png https://cdn.athlemove.com/f92b993c-da27-4c6d-93ff-0aacf4765a1d.png 2025-11-08T05:54:38.988Z monthly 0.8 https://athlemove.com/exercises/band-seated-row-straight-back https://cdn.athlemove.com/9d23ef9d-e184-4f60-984f-12e1a8a5adc8.png https://cdn.athlemove.com/f33d3229-6ef7-497f-b8b1-f69cfd826e2a.png 2025-11-08T05:54:38.988Z monthly 0.8 https://athlemove.com/exercises/standing-quadriceps-stretch https://cdn.athlemove.com/0efb1395-cc7e-43e8-93fd-9b93ef33b442.png https://cdn.athlemove.com/9b2d77ba-b543-4ae4-8f7f-759a62f7dbe2.png 2025-10-16T01:14:44.930Z monthly 0.8 https://athlemove.com/exercises/doorway-chest-stretch https://cdn.athlemove.com/2ea1fb39-b430-49e6-9a22-cd2e8891fff0.png https://cdn.athlemove.com/4c4a8916-7a44-42b8-a5ab-4ae6f47757b4.png 2025-10-17T01:44:08.373Z monthly 0.8 https://athlemove.com/exercises/cross-body-shoulder-stretch https://cdn.athlemove.com/519e15e5-0ce9-40fe-8b09-154554c129f5.png https://cdn.athlemove.com/9802a91d-026b-4a27-b2ba-996285cd59fe.png 2025-10-12T20:41:51.002Z monthly 0.8 https://athlemove.com/exercises/child-pose https://cdn.athlemove.com/5abe61bf-9179-4027-8660-f39b25f48cb2.png https://cdn.athlemove.com/a5a027ec-2b58-4063-b083-1c780ffc00fd.png 2025-10-12T03:44:20.575Z monthly 0.8 https://athlemove.com/exercises/standing-hamstring-stretch https://cdn.athlemove.com/a1e5e71c-9c0f-490a-b634-bda31d80a045.png https://cdn.athlemove.com/eae102e5-d9d1-4ba6-92a5-990df90f7469.png 2025-10-16T01:14:12.753Z monthly 0.8 https://athlemove.com/exercises/cat-cow-stretch https://cdn.athlemove.com/61145a7f-6239-477c-a69d-e7e381a11756.png https://cdn.athlemove.com/ea766884-8cf8-4247-b23f-5af3dfc41fce.png 2025-10-12T20:34:16.130Z monthly 0.8 https://athlemove.com/exercises/side-to-side-leg-swing https://cdn.athlemove.com/af1a4cd4-bf9e-419a-bf07-874421562227.png https://cdn.athlemove.com/09729400-2c92-416c-b42d-b2d7c6575daf.png 2025-10-16T01:11:37.068Z monthly 0.8 https://athlemove.com/exercises/forward-leg-swing https://cdn.athlemove.com/881be7f7-fe3c-4e57-ad52-ff20b396d11f.png https://cdn.athlemove.com/e1ea5ffa-32e1-4244-9ae9-e45b9fb76a25.png 2025-10-16T01:02:50.068Z monthly 0.8 https://athlemove.com/exercises/dumbbell-rear-delt-fly https://cdn.athlemove.com/e7b091af-8611-4fd4-b9a8-f04f1b41b925.png https://cdn.athlemove.com/aa6ee5a3-f251-4a24-bfc3-172bfd0a3f86.png 2025-10-16T02:50:31.328Z monthly 0.8 https://athlemove.com/exercises/band-pull-apart https://cdn.athlemove.com/3b8949ce-df11-4ea8-91ba-08d238ea6cfc.png https://cdn.athlemove.com/4e7500d0-dc87-4009-a05b-8dc329932e71.png 2025-10-16T02:50:31.328Z monthly 0.8 https://athlemove.com/exercises/parallel-bar-knee-raise https://cdn.athlemove.com/2aeb68bb-107d-4b80-93fb-aef0bdd66504.png https://cdn.athlemove.com/414bb8d3-a706-4469-890a-cc931f1ce8ef.png 2025-10-14T02:39:29.092Z monthly 0.8 https://athlemove.com/exercises/cable-single-arm-front-raise https://cdn.athlemove.com/be484bb8-5b40-4818-a74a-76efc9fb163e.png https://cdn.athlemove.com/b737f88e-7d9d-43a0-8de8-22efed85aa66.png 2025-10-16T01:57:09.130Z monthly 0.8 https://athlemove.com/exercises/kettlebell-double-snatch https://cdn.athlemove.com/1860f5b6-ba51-46f8-b8d3-b45ae019d9b6.png https://cdn.athlemove.com/46dfd7da-410b-4934-8404-74a6e5c1466e.png 2025-10-17T02:55:59.762Z monthly 0.8 https://athlemove.com/exercises/dead-bug https://cdn.athlemove.com/411e6a39-1fba-4ae0-bf28-4e11e7050c7e.png https://cdn.athlemove.com/c7977543-e3f0-4818-a238-d5814f989e1a.png 2025-10-14T02:52:17.406Z monthly 0.8 https://athlemove.com/exercises/dumbbell-squeeze-press https://cdn.athlemove.com/eebfac34-93d9-4932-8058-fb03ee6f253f.png https://cdn.athlemove.com/c98335f7-deeb-40ba-a6c6-62fc669fcde2.png 2025-10-17T01:44:08.373Z monthly 0.8 https://athlemove.com/exercises/handstand-push-up https://cdn.athlemove.com/f5045734-0a51-47a4-bd4b-10ba89e60992.webp https://cdn.athlemove.com/eb5aa255-f5cb-4c56-a754-511b5ee25e3e.png 2025-10-15T02:01:44.963Z monthly 0.8 https://athlemove.com/exercises/barbell-clean-and-press https://cdn.athlemove.com/c9cb431e-cdbd-49d9-8c3d-7078d9d7c461.png https://cdn.athlemove.com/607efef3-65a4-4e87-a364-5f94414d3156.png 2025-10-17T03:03:50.908Z monthly 0.8 https://athlemove.com/exercises/cable-seated-pullover https://cdn.athlemove.com/bdb5e716-6e32-48b7-ac92-03f0795b811a.png https://cdn.athlemove.com/d188429f-68e8-43c1-bab7-407b04033f01.png 2025-10-12T15:57:07.967Z monthly 0.8 https://athlemove.com/exercises/machine-lateral-raise https://cdn.athlemove.com/eb5045e3-f66a-4eb6-b62f-0c460c7f4cb4.webp https://cdn.athlemove.com/e298f00a-1e5f-4f1a-ba26-643b6af8ad8b.png 2025-10-16T02:21:03.773Z monthly 0.8 https://athlemove.com/exercises/cable-standing-shoulder-press https://cdn.athlemove.com/cee0be2d-2d33-4754-99db-8fcb06c2121d.webp https://cdn.athlemove.com/40405ba8-1f5c-4f00-800f-376cee24f31d.png 2025-10-16T02:35:07.432Z monthly 0.8 https://athlemove.com/exercises/alternating-cable-shoulder-press https://cdn.athlemove.com/cee0be2d-2d33-4754-99db-8fcb06c2121d.webp https://cdn.athlemove.com/8bd06a99-29f6-4d6c-a528-82a578d707e0.png 2025-10-16T02:35:07.432Z monthly 0.8 https://athlemove.com/exercises/barbell-rear-delt-row https://cdn.athlemove.com/f991ca7a-2d33-4108-9293-7dcc28c81f8c.png https://cdn.athlemove.com/a8e9a9b7-b711-419f-bfff-a36289c8ce17.png 2025-10-16T02:50:31.328Z monthly 0.8 https://athlemove.com/exercises/dumbbell-single-arm-front-raise https://cdn.athlemove.com/69e143f9-8738-408e-ba41-eabbcb843d3a.png https://cdn.athlemove.com/aaf3905a-850c-48a8-8d3a-53ed6cc0b448.png 2025-10-16T01:57:09.130Z monthly 0.8 https://athlemove.com/exercises/dumbbell-alternating-seated-front-raise https://cdn.athlemove.com/85efc063-8669-4e14-91c5-021d2092ff27.webp https://cdn.athlemove.com/10ecccdf-4e1e-46ce-b1de-f167ba0913df.png 2025-10-16T01:57:09.130Z monthly 0.8 https://athlemove.com/exercises/dumbbell-seated-front-raise https://cdn.athlemove.com/2f387de0-1a3d-4084-8729-4ad7c7d231c9.webp https://cdn.athlemove.com/4e5ea745-a7d9-4330-a344-1366c3d816cb.png 2025-10-16T01:57:09.130Z monthly 0.8 https://athlemove.com/exercises/dumbbell-reverse-fly https://cdn.athlemove.com/53bdfa1e-5dd7-4115-b86b-04b76164adfa.png https://cdn.athlemove.com/33e6c884-2fb9-427e-aeb4-6dbe7f48021a.png 2025-10-16T02:50:31.328Z monthly 0.8 https://athlemove.com/exercises/dumbbell-rear-lateral-raise https://cdn.athlemove.com/db904db2-5bb1-4bfc-a02b-a48bb54a35b5.png https://cdn.athlemove.com/2bcc2e15-b805-48bb-b801-c4dab5410ce6.png 2025-10-16T02:21:03.773Z monthly 0.8 https://athlemove.com/exercises/dumbbell-arnold-press https://cdn.athlemove.com/d63184ec-59d3-468e-b1ac-9c48ce7b3e81.webp https://cdn.athlemove.com/b2d89e93-abcf-4657-89cc-7444552463a8.png 2025-10-16T02:56:41.008Z monthly 0.8 https://athlemove.com/exercises/machine-shoulder-press https://cdn.athlemove.com/0b949825-ed48-4410-b3fd-19c1a6d52eeb.webp https://cdn.athlemove.com/f8668ec0-51cf-4d45-a1e1-2d3014808ad4.png 2025-10-16T02:38:26.856Z monthly 0.8 https://athlemove.com/exercises/ez-bar-overhead-press https://cdn.athlemove.com/1dfc16d7-ad55-4169-ba02-42fa1ec7c6c8.webp https://cdn.athlemove.com/f69de457-7109-4c0d-a2f2-c8c6f4fda1ca.png 2025-10-16T02:35:07.432Z monthly 0.8 https://athlemove.com/exercises/smith-machine-standing-shoulder-press https://cdn.athlemove.com/62e6dbc5-4d71-4aa4-9c4d-e8ec6a3b555d.png https://cdn.athlemove.com/5bcfed67-d01d-49f5-832f-c8cf3729e700.png 2025-10-16T02:35:07.432Z monthly 0.8 https://athlemove.com/exercises/smith-machine-shoulder-press https://cdn.athlemove.com/35085384-0aa6-4eb3-bde5-81d37b275e5d.png https://cdn.athlemove.com/c5ed205c-a933-48c2-86f4-12732374b6cf.png 2025-10-16T02:35:07.432Z monthly 0.8 https://athlemove.com/exercises/barbell-overhead-press https://cdn.athlemove.com/e026c8af-967b-49ed-b393-4c3c280c2985.png https://cdn.athlemove.com/ef651afb-01df-4013-b162-6ff00c4fca39.png 2025-10-16T02:35:07.432Z monthly 0.8 https://athlemove.com/exercises/barbell-front-raise https://cdn.athlemove.com/85e4860d-1e43-481a-b825-fefa584525e0.png https://cdn.athlemove.com/4dd1b671-5344-48c8-9127-cc5ed25b2a5f.png 2025-10-16T01:57:09.130Z monthly 0.8 https://athlemove.com/exercises/push-press https://cdn.athlemove.com/78db200f-9a7e-4303-a1b0-a0cd77e54b3a.webp https://cdn.athlemove.com/1ed1d8cd-f4c8-4f6f-9500-eaa3214df64b.png 2025-10-17T03:01:54.399Z monthly 0.8 https://athlemove.com/exercises/arm-circles https://cdn.athlemove.com/a0e4c457-cd55-48db-a8c4-ba7cf62f676d.webp https://cdn.athlemove.com/2a6b320e-1b76-476d-a0b0-1c7d43f9ea39.png 2025-10-16T02:40:52.088Z monthly 0.8 https://athlemove.com/exercises/cable-standing-face-pull https://cdn.athlemove.com/cbe29c6c-b057-488c-b988-715521404266.webp https://cdn.athlemove.com/44eaf37e-1ebc-4d6f-a1b6-f12b317ed902.png 2025-10-16T02:50:31.328Z monthly 0.8 https://athlemove.com/exercises/cable-front-raise https://cdn.athlemove.com/24f5e41b-bff8-4d88-9b96-c3abe4cb988b.webp https://cdn.athlemove.com/eeed575f-7f4a-4dad-8036-be9475aeb5e1.png 2025-10-16T01:57:09.130Z monthly 0.8 https://athlemove.com/exercises/kettlebell-front-raise https://cdn.athlemove.com/07943fd5-ae50-4db0-b166-639c1619fbf3.webp https://cdn.athlemove.com/604413ed-9b8a-475d-bdb5-8a7e9c96922f.png 2025-10-16T01:57:09.130Z monthly 0.8 https://athlemove.com/exercises/kettlebell-snatch https://cdn.athlemove.com/027a6744-0e47-45ca-9d44-54bfc7c48a62.png https://cdn.athlemove.com/8699662a-e973-4737-a31f-9bed62ee5819.png 2025-10-17T02:59:15.233Z monthly 0.8 https://athlemove.com/exercises/kettlebell-single-arm-military-press https://cdn.athlemove.com/d0085e9c-5428-48d4-af49-3385ddb10864.webp https://cdn.athlemove.com/d5e02d5b-e15c-4520-98bf-507ebf80b6a2.png 2025-10-16T02:35:07.432Z monthly 0.8 https://athlemove.com/exercises/kettlebell-single-arm-arnold-press https://cdn.athlemove.com/893ecf90-3728-4758-948f-1111d0fbe5a8.webp https://cdn.athlemove.com/4179a2c7-7e4f-4c8d-b9fb-282b2cdfc817.png 2025-10-16T02:35:07.432Z monthly 0.8 https://athlemove.com/exercises/kettlebell-alternating-standing-press https://cdn.athlemove.com/477bc4c9-9385-492f-94fd-380fc8eac7b9.webp https://cdn.athlemove.com/ea285307-1527-432a-8ef8-3f20ea0990de.png 2025-10-16T02:35:07.432Z monthly 0.8 https://athlemove.com/exercises/cable-bent-over-single-arm-lateral-raise https://cdn.athlemove.com/a2636354-702a-4ac3-8009-90c4800586fe.png https://cdn.athlemove.com/af0868f1-fe48-4456-9bb9-59c16f07b1ca.png 2025-10-16T02:21:03.773Z monthly 0.8 https://athlemove.com/exercises/dumbbell-seated-lateral-raise https://cdn.athlemove.com/a484d1dc-7901-4efc-a402-53970f2acec6.png https://cdn.athlemove.com/18dc286b-c338-4ef4-a50f-7f9065d7f94e.png 2025-10-16T02:21:03.773Z monthly 0.8 https://athlemove.com/exercises/dumbbell-single-arm-arm-lateral-raise https://cdn.athlemove.com/f238ebf2-85f9-4f98-b1cf-2c792948ae8f.webp https://cdn.athlemove.com/546a3a5c-0978-4aef-8e9a-9f0c9a3f34a8.png 2025-10-16T02:21:03.773Z monthly 0.8 https://athlemove.com/exercises/cable-single-arm-lateral-raise https://cdn.athlemove.com/f61bd2cb-43fa-4307-9e88-591c86745a98.webp https://cdn.athlemove.com/d98e2d94-522d-4baf-9cd3-ff7831dae0dd.png 2025-10-16T02:21:03.773Z monthly 0.8 https://athlemove.com/exercises/battling-ropes https://cdn.athlemove.com/545e487e-fc9c-4da8-8c53-24b89775ecc3.png https://cdn.athlemove.com/bd9a3600-6363-4873-be64-c774f282a585.png 2025-10-17T03:00:32.053Z monthly 0.8 https://athlemove.com/exercises/cable-lateral-raise https://cdn.athlemove.com/34336b65-35e5-4e2f-a088-f0fad43016e8.png https://cdn.athlemove.com/1a1c9fa3-cc5d-4681-b7a7-ac14700b9a30.png 2025-10-16T02:21:03.773Z monthly 0.8 https://athlemove.com/exercises/band-lateral-raise https://cdn.athlemove.com/e2de7cca-480d-4b40-810e-7be98e135774.webp https://cdn.athlemove.com/9e88e2ad-cceb-47d7-b968-7aacab4f9863.png 2025-10-16T02:21:03.773Z monthly 0.8 https://athlemove.com/exercises/band-reverse-fly https://cdn.athlemove.com/4bc14a42-6c41-44cb-986f-857170e84b24.png https://cdn.athlemove.com/c26aef1b-4c7b-44da-9390-d8b9333601ea.png 2025-10-16T02:50:31.328Z monthly 0.8 https://athlemove.com/exercises/band-front-raise https://cdn.athlemove.com/99ee31ea-6fc1-4d30-bfdf-d7d29cd08d51.webp https://cdn.athlemove.com/cdeba2ae-9925-476a-9d09-efe7b21f901f.png 2025-10-16T01:57:09.130Z monthly 0.8 https://athlemove.com/exercises/band-standing-shoulder-press https://cdn.athlemove.com/619c743e-87e1-4fa5-b714-f905b7c77f04.webp https://cdn.athlemove.com/b33b10d5-2b21-4811-aa98-bcbc708f8202.png 2025-10-16T02:35:07.432Z monthly 0.8 https://athlemove.com/exercises/clamshell https://cdn.athlemove.com/51a3b5f3-751f-4694-a102-7ff213711a14.png https://cdn.athlemove.com/418b2228-152e-446d-9ae8-4483fee054a1.png 2025-10-15T02:37:56.316Z monthly 0.8 https://athlemove.com/exercises/cable-pullover https://cdn.athlemove.com/f10d3b05-1cd7-433c-b7eb-53231f589409.png https://cdn.athlemove.com/a560380d-5070-402e-8a90-0ccb1d4dd7a9.png 2025-10-17T02:49:36.425Z monthly 0.8 https://athlemove.com/exercises/decline-reverse-crunch https://cdn.athlemove.com/feed6b7d-27ee-45a5-b9b5-28736aecacc6.png https://cdn.athlemove.com/ef2cc6a2-575d-4baa-a008-5d47e1e27e29.png 2025-10-14T02:39:29.092Z monthly 0.8 https://athlemove.com/exercises/standing-hip-abduction https://cdn.athlemove.com/cd295ef5-a0e2-47d0-ac4e-2b012d48a33b.png https://cdn.athlemove.com/c9cda521-f537-4d0b-ad28-e5144ff311e1.png 2025-10-15T02:44:50.271Z monthly 0.8 https://athlemove.com/exercises/cable-upright-row https://cdn.athlemove.com/8b0a1d05-b1dd-4a5e-a317-3a04dd978709.png https://cdn.athlemove.com/0e9e35eb-58ae-49df-8c2e-d9a29e09b55c.png 2025-11-08T05:01:44.757Z monthly 0.8 https://athlemove.com/exercises/cable-decline-bench-press https://cdn.athlemove.com/94036fdd-c980-430d-b00e-d9de3cfb7ac3.png https://cdn.athlemove.com/8c1bc389-8777-4d04-ac08-f1e832097a90.png 2025-10-17T00:57:17.302Z monthly 0.8 https://athlemove.com/exercises/barbell-pullover https://cdn.athlemove.com/85ee6691-e23f-44d1-a51c-30c7cd76c7d7.png https://cdn.athlemove.com/cd88b495-3864-452c-9bc4-58fd2cd5eaa5.png 2025-10-17T02:49:55.759Z monthly 0.8 https://athlemove.com/exercises/cable-crossover-reverse-fly https://cdn.athlemove.com/7cb99095-2093-43c7-91f0-d4db04a13ed9.png https://cdn.athlemove.com/e5253988-e164-40e3-936f-3f46b16f56f0.png 2025-10-16T02:50:31.328Z monthly 0.8 https://athlemove.com/exercises/cable-single-arm-reverse-fly https://cdn.athlemove.com/3d7c5e6d-df3b-49dc-baab-920d32dc281d.png https://cdn.athlemove.com/af9c8bb4-57a7-4b24-a213-c2646efa949d.png 2025-10-16T02:50:31.328Z monthly 0.8 https://athlemove.com/exercises/alternating-dumbbell-front-raise https://cdn.athlemove.com/c6e14157-ea6e-4aa7-acef-08fb295d7c59.png https://cdn.athlemove.com/bfa549fa-80c0-4a90-a59b-8f26e057e923.png 2025-10-16T01:57:09.130Z monthly 0.8 https://athlemove.com/exercises/cable-single-arm-fly https://cdn.athlemove.com/6614160e-5128-4393-9c1e-b2637d855fd1.png https://cdn.athlemove.com/6cb6d3ac-fa23-4c89-9cbe-0a0a05f5938a.png 2025-10-17T01:55:45.549Z monthly 0.8 https://athlemove.com/exercises/cable-reverse-fly https://cdn.athlemove.com/199c7bc8-bd71-43c3-817b-2e5e4e228f91.png https://cdn.athlemove.com/8b37fd7f-821c-4114-ad89-dbecd4b9152f.png 2025-10-16T02:50:31.328Z monthly 0.8 https://athlemove.com/exercises/dumbbell-frog-hip-thrust https://cdn.athlemove.com/791dd2be-6fd7-4f09-ba53-188e54b8fc23.png https://cdn.athlemove.com/387b8ed2-8b03-4d07-a1bc-47b446ec2f30.png 2025-10-15T02:38:48.858Z monthly 0.8 https://athlemove.com/exercises/dumbbell-single-leg-glute-bridge https://cdn.athlemove.com/3d153d87-ac19-42b0-b1b3-d0d03749a162.png https://cdn.athlemove.com/64ba422e-8347-4e15-a25a-9afbf656f2f0.png 2025-10-15T02:41:01.680Z monthly 0.8 https://athlemove.com/exercises/band-hip-abduction https://cdn.athlemove.com/df53ecd6-539c-41d2-995a-f3e009f553ae.png https://cdn.athlemove.com/3831aa2a-a58c-4151-bcfa-dcf44dfc6e04.png 2025-10-15T02:17:50.789Z monthly 0.8 https://athlemove.com/exercises/side-hip-abduction https://cdn.athlemove.com/fd2fcf35-5560-4b35-95f3-665340cff856.png https://cdn.athlemove.com/81a25f6c-7126-4656-86b1-cf1cb4284d2a.png 2025-10-15T02:44:50.271Z monthly 0.8 https://athlemove.com/exercises/side-bridge-hip-abduction https://cdn.athlemove.com/f958ff14-eab4-43ed-b206-d789dca3dba2.png https://cdn.athlemove.com/c54eac51-537d-4fe4-b4d6-1b79a7cb2489.png 2025-10-15T02:46:11.157Z monthly 0.8 https://athlemove.com/exercises/band-pull-through https://cdn.athlemove.com/fef9f927-989a-4bb6-9a2e-2c3ec453fbc4.png https://cdn.athlemove.com/a997c4cf-875d-4a29-9a46-09fb1085fd8a.png 2025-10-15T02:24:01.911Z monthly 0.8 https://athlemove.com/exercises/reverse-hyperextension https://cdn.athlemove.com/ec474aca-efb2-47a6-8349-de253d119921.png https://cdn.athlemove.com/c43e29bd-9627-4306-875a-38af2e3bba14.png 2025-10-15T02:44:50.271Z monthly 0.8 https://athlemove.com/exercises/bodyweight-hip-thrust https://cdn.athlemove.com/6bbb5ff0-1bc6-4588-bb10-bb08a38fab47.png https://cdn.athlemove.com/6e512baf-5328-41c6-bd8d-7befe273802d.png 2025-10-15T02:30:45.101Z monthly 0.8 https://athlemove.com/exercises/band-hip-thrust https://cdn.athlemove.com/d519d50e-8eb0-4683-b36b-a1eb55630963.png https://cdn.athlemove.com/26d5bb89-a703-4cfb-917d-c77f7adddee5.png 2025-10-15T02:22:29.786Z monthly 0.8 https://athlemove.com/exercises/dumbbell-floor-press https://cdn.athlemove.com/b2fe571e-2e10-4128-8daf-298e9fad659c.png https://cdn.athlemove.com/58ee144e-d272-4531-a4c9-ec587b601c3d.png 2025-10-10T04:46:32.504Z monthly 0.8 https://athlemove.com/exercises/weighted-plank https://cdn.athlemove.com/26f7f429-05f3-4242-89d7-9a7c7aba59d6.png https://cdn.athlemove.com/77a4f08f-fce7-43e2-b6e3-8aaba919f273.png 2025-10-14T03:09:06.490Z monthly 0.8 https://athlemove.com/exercises/lying-knee-raise https://cdn.athlemove.com/44281b77-896c-40e3-ac95-630812ccd53b.png https://cdn.athlemove.com/b7def8ac-27a4-41b8-8c19-0be9bce20686.png 2025-10-14T02:39:29.092Z monthly 0.8 https://athlemove.com/exercises/plank-to-push-up https://cdn.athlemove.com/bc734dba-9015-4503-9703-e62fd53b5844.png https://cdn.athlemove.com/ae578e73-232e-4b3d-bb56-7abf9b39e820.png 2025-10-14T03:03:14.351Z monthly 0.8 https://athlemove.com/exercises/band-dip https://cdn.athlemove.com/9839bb34-ea38-42f5-9574-25464f361936.png https://cdn.athlemove.com/e74687fe-57f0-465d-aaf2-cf32411dd6d2.png 2025-10-15T01:44:40.008Z monthly 0.8 https://athlemove.com/exercises/reverse-crunch https://cdn.athlemove.com/0156cecd-1d35-424a-9478-05023c653534.png https://cdn.athlemove.com/ae62dda6-5f81-4f7f-9f6c-9754f62a1ce4.png 2025-10-14T02:39:29.092Z monthly 0.8 https://athlemove.com/exercises/kettlebell-upright-row https://cdn.athlemove.com/990e463b-6fea-4186-b74a-d526b6642d2a.webp https://cdn.athlemove.com/20d777bb-9b2b-4c6c-bcc0-b7dc4ded2800.webp 2025-10-16T01:46:23.309Z monthly 0.8 https://athlemove.com/exercises/dumbbell-upright-row https://cdn.athlemove.com/a9681ac7-2540-4dde-8b54-97e262e45351.webp https://cdn.athlemove.com/9da8643f-a5ab-4d80-9b8d-f78946ef9688.webp 2025-10-16T01:46:23.309Z monthly 0.8 https://athlemove.com/exercises/smith-machine-upright-row https://cdn.athlemove.com/9f3f94a7-3159-4028-b636-edd98504c5a4.webp https://cdn.athlemove.com/ca25ba01-f933-476d-9239-6f15451d9aef.webp 2025-10-16T01:46:23.309Z monthly 0.8 https://athlemove.com/exercises/band-upright-row https://cdn.athlemove.com/18c0fdae-68d5-43bc-9290-8d7556901352.webp https://cdn.athlemove.com/2471eef8-101a-4682-bae8-f05cfcbfb584.webp 2025-10-16T01:46:23.309Z monthly 0.8 https://athlemove.com/exercises/ez-bar-upright-row https://cdn.athlemove.com/dbff8769-23a7-486c-94b8-b581c1989d1b.webp https://cdn.athlemove.com/2f83b3c7-86e3-4e9e-8a9a-48129606b7ce.webp 2025-10-16T01:46:23.309Z monthly 0.8 https://athlemove.com/exercises/band-low-fly https://cdn.athlemove.com/4549246c-2ae2-4bfd-a66a-e220adc62fea.webp https://cdn.athlemove.com/34c1dd4a-2caa-40b6-aab4-c8498f47d979.webp 2025-10-17T01:55:45.549Z monthly 0.8 https://athlemove.com/exercises/band-high-fly https://cdn.athlemove.com/fdeaaa1f-1961-4218-9947-aa52dab24766.webp https://cdn.athlemove.com/ea9ad3d7-7500-401c-a433-38e65bbf1e06.webp 2025-10-17T01:55:45.549Z monthly 0.8 https://athlemove.com/exercises/cable-lying-fly https://cdn.athlemove.com/85d81f7f-fca7-404b-a2cb-97b4c1434f67.webp https://cdn.athlemove.com/0db9d1c3-0ba2-4f81-b29b-1e5c74430f30.webp 2025-10-17T01:55:45.549Z monthly 0.8 https://athlemove.com/exercises/cable-incline-fly https://cdn.athlemove.com/0aa13371-87f9-4cd4-b8da-182006a01080.webp https://cdn.athlemove.com/5da54051-aac4-4710-97ee-f6e4161acbd4.webp 2025-10-17T01:55:45.549Z monthly 0.8 https://athlemove.com/exercises/cable-decline-fly https://cdn.athlemove.com/1fc72d2b-e0f6-4d53-bcdc-91ed9ed9adc6.webp https://cdn.athlemove.com/26856113-ad68-43b9-b03c-05297243d8a7.webp 2025-10-17T01:55:45.549Z monthly 0.8 https://athlemove.com/exercises/barbell-bench-press-reverse-grip https://cdn.athlemove.com/c93fdb2a-6f1b-40f9-8d3b-5feb9e6cbd8b.webp https://cdn.athlemove.com/d08b05a7-2f66-40e8-97fb-df77a5ea277c.webp 2025-10-17T00:57:17.302Z monthly 0.8 https://athlemove.com/exercises/barbell-incline-bench-press-reverse-grip https://cdn.athlemove.com/a0c73d69-f224-46ca-be93-3492017f1e20.webp https://cdn.athlemove.com/5e933cfc-ee7a-496e-801f-67c8c17fd93b.webp 2025-10-17T00:57:17.302Z monthly 0.8 https://athlemove.com/exercises/barbell-decline-bench-press-reverse-grip https://cdn.athlemove.com/6b15ffa5-d115-4f79-904e-d16d7d383087.webp https://cdn.athlemove.com/611f4df7-48da-405d-a053-dd335cf2c77b.webp 2025-10-17T00:57:17.302Z monthly 0.8 https://athlemove.com/exercises/dumbbell-hammer-bench-press https://cdn.athlemove.com/f18f3c1a-4317-426c-86a6-225c389bcb4f.webp https://cdn.athlemove.com/87248c6b-39d2-4d74-80a1-a379e574baa7.webp 2025-10-17T02:02:56.722Z monthly 0.8 https://athlemove.com/exercises/dumbbell-around-the-world-pullover https://cdn.athlemove.com/343fb31f-8b3f-450a-ad45-e56be054f9ef.webp https://cdn.athlemove.com/fba43fd8-c4df-4bdd-88fa-493a75fb1090.webp 2025-10-17T01:55:45.549Z monthly 0.8 https://athlemove.com/exercises/barbell-bench-press-wide-grip https://cdn.athlemove.com/a2c97c2f-9d7e-42f5-91c0-f90afc9c28d2.webp https://cdn.athlemove.com/18a8a328-4641-4285-9288-d7ad76ac85e4.webp 2025-10-17T00:57:17.302Z monthly 0.8 https://athlemove.com/exercises/cable-standing-chest-press https://cdn.athlemove.com/0d3ed928-7b32-4a06-962b-b2c342abba2d.webp https://cdn.athlemove.com/e4e276a7-796b-46a2-905c-74cab01c818f.webp 2025-10-17T01:44:08.373Z monthly 0.8 https://athlemove.com/exercises/cable-seated-chest-press https://cdn.athlemove.com/dadb9668-3c2e-4330-ba14-79c6c784a083.webp https://cdn.athlemove.com/93adc8c5-8f88-4655-96bd-c14f65281e20.webp 2025-10-17T01:44:08.373Z monthly 0.8 https://athlemove.com/exercises/high-cable-chest-fly https://cdn.athlemove.com/5cb7216a-593f-4103-810a-4b1673a7b35f.webp https://cdn.athlemove.com/52c4532c-9238-47f3-abf3-981ebf403f04.webp 2025-10-17T01:55:45.549Z monthly 0.8 https://athlemove.com/exercises/middle-cable-chest-fly https://cdn.athlemove.com/17f8089a-b548-4744-8783-80465df79e60.webp https://cdn.athlemove.com/18a78531-0739-4645-959c-252e94731e49.webp 2025-10-17T01:55:45.549Z monthly 0.8 https://athlemove.com/exercises/low-cable-chest-fly https://cdn.athlemove.com/7db19b3b-ed2e-4cb2-a311-059bc4c36564.webp https://cdn.athlemove.com/7b22c32e-aaa5-4119-8b26-46019bfc189b.webp 2025-10-17T01:55:45.549Z monthly 0.8 https://athlemove.com/exercises/band-middle-fly https://cdn.athlemove.com/bb6e0524-5f7e-49bc-ac8d-9a4a2f4fee2c.webp https://cdn.athlemove.com/6f8b4256-a969-4c1f-a040-7adec66e3c2c.webp 2025-10-17T01:55:45.549Z monthly 0.8 https://athlemove.com/exercises/kettlebell-single-arm-floor-press https://cdn.athlemove.com/68e1e2fe-02d5-47bb-a74a-6591928b38a1.webp https://cdn.athlemove.com/6f8b4256-a969-4c1f-a040-7adec66e3c2c.webp 2025-10-17T00:46:56.193Z monthly 0.8 https://athlemove.com/exercises/kettlebell-floor-press https://cdn.athlemove.com/c3927619-4a69-4e13-9a58-8777dcf3708c.webp https://cdn.athlemove.com/adb4cae4-0e21-4852-9351-901cfcb688a6.webp 2025-10-17T00:44:46.364Z monthly 0.8 https://athlemove.com/exercises/cable-low-chest-press https://cdn.athlemove.com/4b16ae61-b8c4-4c3b-81c3-d54729b2cc24.webp https://cdn.athlemove.com/6d60225f-15dc-4ea1-bd45-6725f308c89f.webp 2025-10-17T01:55:45.549Z monthly 0.8 https://athlemove.com/exercises/cable-incline-bench-press https://cdn.athlemove.com/d1915d57-c2d0-4fbe-a453-83a994a6d1b0.webp https://cdn.athlemove.com/48e58e03-814e-477a-85e8-f0c168aae1df.webp 2025-10-17T00:57:17.302Z monthly 0.8 https://athlemove.com/exercises/cable-bench-press https://cdn.athlemove.com/2dfa04c6-a40a-4d60-b84c-08554ec64d49.webp https://cdn.athlemove.com/31150dcf-9a60-429b-942d-19dfbaf46873.webp 2025-10-17T00:47:38.673Z monthly 0.8 https://athlemove.com/exercises/machine-pec-deck-fly https://cdn.athlemove.com/840b4fb0-4831-4bbf-90f6-57025b4b6302.webp https://cdn.athlemove.com/5d366504-8914-4765-89de-c473194ebaaa.webp 2025-10-17T01:55:45.549Z monthly 0.8 https://athlemove.com/exercises/smith-machine-incline-bench-press https://cdn.athlemove.com/21102f42-fda3-497b-a3ed-e12959cd68a1.webp https://cdn.athlemove.com/87d9bc5d-d253-42db-b9fb-980b8dfbc8d4.webp 2025-10-17T00:57:17.302Z monthly 0.8 https://athlemove.com/exercises/smith-machine-decline-bench-press https://cdn.athlemove.com/8f8caed7-a0ed-48fb-ae70-42581cff10cb.webp https://cdn.athlemove.com/22bd1274-ce45-4f91-a13e-5eb27fd87ae1.webp 2025-10-17T00:57:17.302Z monthly 0.8 https://athlemove.com/exercises/smith-machine-bench-press https://cdn.athlemove.com/810c1a1a-93be-492c-9bc6-bc9e3fd6f17d.webp https://cdn.athlemove.com/136cf95c-a7b6-4b82-96c2-3902e2298db8.webp 2025-10-17T00:44:46.364Z monthly 0.8 https://athlemove.com/exercises/cable-crossover https://cdn.athlemove.com/696f6e47-2190-47b3-80bd-7e461acfc03a.webp https://cdn.athlemove.com/469a9946-a989-4f22-be81-5533bc977eb2.webp 2025-10-17T01:55:45.549Z monthly 0.8 https://athlemove.com/exercises/leverage-bench-press https://cdn.athlemove.com/cba2fac4-2897-40f6-9445-535aae9c3e8e.webp https://cdn.athlemove.com/c5fc8ff4-c528-419b-853f-f468eb9622d5.webp 2025-10-17T00:44:46.364Z monthly 0.8 https://athlemove.com/exercises/leverage-incline-bench-press https://cdn.athlemove.com/14ef9cd5-a38c-4c7c-8f9f-7d24a45adc6f.webp https://cdn.athlemove.com/77db7619-3476-4efb-bcc7-c41d53d2bacb.webp 2025-10-17T00:57:17.302Z monthly 0.8 https://athlemove.com/exercises/machine-incline-bench-press https://cdn.athlemove.com/2fe7212d-84ae-4cbd-ae77-31985982147b.webp https://cdn.athlemove.com/cb4ad255-3a6a-4981-82db-5ec8f6ea83d1.webp 2025-10-17T00:57:17.302Z monthly 0.8 https://athlemove.com/exercises/machine-bench-press https://cdn.athlemove.com/ef57ca03-eb6f-4d04-a191-235d06536d78.webp https://cdn.athlemove.com/f522e6b2-3e1b-4630-89da-6ee5a45e651c.webp 2025-10-17T00:44:46.364Z monthly 0.8 https://athlemove.com/exercises/machine-fly https://cdn.athlemove.com/e4c2663b-36b3-4fb3-b178-623e2c6368cc.webp https://cdn.athlemove.com/64f951be-885f-4b32-a74a-35022144836f.webp 2025-10-17T01:55:45.549Z monthly 0.8 https://athlemove.com/exercises/wide-hand-push-up https://cdn.athlemove.com/660a8423-ed78-4b22-a698-a62e9c9e172e.webp https://cdn.athlemove.com/b7046414-0ece-4fa9-996c-4a91c356ac27.webp 2025-10-17T01:44:08.373Z monthly 0.8 https://athlemove.com/exercises/band-incline-bench-press https://cdn.athlemove.com/03a72598-b375-4740-bdb1-f5110dbaef35.webp https://cdn.athlemove.com/d14c573f-21fe-4855-bb02-a439f0b90652.webp 2025-10-17T02:02:56.722Z monthly 0.8 https://athlemove.com/exercises/band-standing-decline-chest-press https://cdn.athlemove.com/6243e60d-63d2-4eb7-91b0-1bd74422b8f3.webp https://cdn.athlemove.com/4dc6a731-72c9-471f-b12a-db711e45cf7a.webp 2025-10-17T02:02:56.722Z monthly 0.8 https://athlemove.com/exercises/dumbbell-incline-fly https://cdn.athlemove.com/38a3f2fb-985d-4d31-b84a-9333670dba4f.webp https://cdn.athlemove.com/bca8d213-0620-445e-b633-3b37480d0716.webp 2025-10-17T01:55:45.549Z monthly 0.8 https://athlemove.com/exercises/dumbbell-decline-fly https://cdn.athlemove.com/86656243-4717-4967-9969-a1e35150b006.webp https://cdn.athlemove.com/b6e98362-3825-4a7c-85a7-2a49dc347d44.webp 2025-10-17T01:55:45.549Z monthly 0.8 https://athlemove.com/exercises/dumbbell-fly https://cdn.athlemove.com/c0478b52-11f8-4c0d-b588-9c38e7255c9c.webp https://cdn.athlemove.com/102663c3-81d2-4ae6-8606-cc8c06265002.webp 2025-10-17T01:55:45.549Z monthly 0.8 https://athlemove.com/exercises/band-standing-incline-chest-press https://cdn.athlemove.com/a4356d3d-caea-4607-8b92-f54538ea1ea1.webp https://cdn.athlemove.com/90e26af6-60cf-4270-a15a-ec03d7500711.webp 2025-10-17T02:02:56.722Z monthly 0.8 https://athlemove.com/exercises/barbell-incline-curl https://cdn.athlemove.com/6537eadf-40f2-4cb1-be82-45d20c247541.webp https://cdn.athlemove.com/3daddfe8-d36b-41c3-b6e8-ef4807d96559.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/band-standing-chest-press https://cdn.athlemove.com/8f7d53dd-7bd8-4a52-8e58-5125712738b5.webp https://cdn.athlemove.com/02d3537c-1e40-42af-8b0d-3b3ea63b941d.webp 2025-10-17T01:44:08.373Z monthly 0.8 https://athlemove.com/exercises/band-push-up https://cdn.athlemove.com/05a92e19-77f8-429e-93e5-de94646f4f4a.webp https://cdn.athlemove.com/850ba852-7a11-4eb5-b90c-022cd7c6059d.webp 2025-10-17T01:44:08.373Z monthly 0.8 https://athlemove.com/exercises/band-bench-press https://cdn.athlemove.com/f8057b42-4501-4e65-aa64-ea0e9fd02773.webp https://cdn.athlemove.com/83ec73db-4501-4ac7-b6f9-bed00aa82c47.webp 2025-10-17T00:47:23.693Z monthly 0.8 https://athlemove.com/exercises/dumbbell-push-up https://cdn.athlemove.com/e229abc4-b4bf-4ec0-8626-b103cada5251.webp https://cdn.athlemove.com/296834b7-3f23-44fc-9b58-68b364f56c66.webp 2025-10-17T01:44:08.373Z monthly 0.8 https://athlemove.com/exercises/diamond-push-up https://cdn.athlemove.com/b70f0aa4-b9c1-4bd7-b3cf-2a419ac55d1e.webp https://cdn.athlemove.com/982b7429-be2e-4f78-ab54-11e9b6cff211.webp 2025-10-15T01:52:06.901Z monthly 0.8 https://athlemove.com/exercises/decline-push-up https://cdn.athlemove.com/f876d2e2-78b9-46c8-a8e1-6e63376a81dc.webp https://cdn.athlemove.com/4c2f3e33-3641-4aa8-9e2e-941032a10688.webp 2025-10-17T01:44:08.373Z monthly 0.8 https://athlemove.com/exercises/incline-push-up https://cdn.athlemove.com/808c85b7-7e49-4b9a-8c7a-79eae0f02d4a.webp https://cdn.athlemove.com/b8885736-3fd2-4154-884d-91ac77b8bfc4.webp 2025-10-17T01:44:08.373Z monthly 0.8 https://athlemove.com/exercises/leg-press-single-leg-calf-raise https://cdn.athlemove.com/3d431839-3ada-4ecd-9724-6e57794c5dc2.webp https://cdn.athlemove.com/eb67bd65-c335-4fe7-a4f3-f4f1d50b36aa.webp 2025-10-14T01:57:51.765Z monthly 0.8 https://athlemove.com/exercises/cable-single-arm-preacher-curl https://cdn.athlemove.com/c8a038fb-1e15-45cc-a036-675a26cbcd0a.webp https://cdn.athlemove.com/da5703b9-0e26-4536-9bbf-e6996715ff8f.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/cable-reverse-grip-curl https://cdn.athlemove.com/ce84e0ce-251b-4eff-955c-e31b293f0240.webp https://cdn.athlemove.com/41181779-f39c-4b96-ab88-60019be12bc3.webp 2025-10-15T00:54:52.733Z monthly 0.8 https://athlemove.com/exercises/cable-rope-hammer-curl https://cdn.athlemove.com/64e40681-52fe-4176-b77c-a43541e51ddd.webp https://cdn.athlemove.com/8a26fe8e-b7d4-4a94-ad21-933aafd9c0e0.webp 2025-10-15T01:01:02.311Z monthly 0.8 https://athlemove.com/exercises/dumbbell-incline-hammer-curl https://cdn.athlemove.com/068fa719-e098-4171-bcf6-eaecb151de1f.webp https://cdn.athlemove.com/1be0b642-028e-4215-ab6f-c47dfedeaebf.webp 2025-10-15T01:06:28.071Z monthly 0.8 https://athlemove.com/exercises/dumbbell-incline-curl https://cdn.athlemove.com/70f8ef73-a41c-48fd-9d74-26425bcf439a.webp https://cdn.athlemove.com/d0effd71-495f-4ff3-87c5-f09036001154.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/ez-bar-seated-curl https://cdn.athlemove.com/08c9885f-bc3b-49d3-99b9-0afbc81bb919.webp https://cdn.athlemove.com/c4dfd2d7-3bca-4d01-95d1-756a68641ef3.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/barbell-reverse-grip-preacher-curl https://cdn.athlemove.com/134e68ac-807f-48ca-9358-04155b070756.webp https://cdn.athlemove.com/c65b1303-d018-4d79-9652-343456262260.webp 2025-10-15T00:48:45.079Z monthly 0.8 https://athlemove.com/exercises/ez-bar-reverse-grip-preacher-curl https://cdn.athlemove.com/f5fbbf38-5605-4bbe-a3cc-e218de8b6afc.webp https://cdn.athlemove.com/2370afd3-168d-4c6f-bdfd-15bb8ff118bf.webp 2025-10-15T01:12:48.022Z monthly 0.8 https://athlemove.com/exercises/ez-bar-wide-grip-curl https://cdn.athlemove.com/495fb0cf-8970-46cc-976f-dcea0b13e1be.webp https://cdn.athlemove.com/c409a143-81e0-4b5c-814a-a1f37d58fc57.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/ez-bar-close-grip-curl https://cdn.athlemove.com/aa363ee6-e203-4df7-ae27-736c09cdafec.webp https://cdn.athlemove.com/0a7ee522-c887-4a43-b11a-016aa253f970.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/barbell-wide-grip-curl https://cdn.athlemove.com/acda752a-c2eb-4d48-a40c-dbd53c4ba556.webp https://cdn.athlemove.com/79d2219f-9988-4eca-acfe-b34709542f1f.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/barbell-close-grip-curl https://cdn.athlemove.com/09fffa62-815d-4650-88c7-bb06a7c5970e.webp https://cdn.athlemove.com/ede685f1-48dd-4bec-8372-dbb736574cd9.webp 2025-10-15T00:24:46.934Z monthly 0.8 https://athlemove.com/exercises/alternating-band-curl https://cdn.athlemove.com/0f3d8739-454b-4b02-b869-1d4aa23eb976.webp https://cdn.athlemove.com/7bdfbdfd-9e94-45ca-957c-7ab725af4b1b.webp 2025-10-15T00:18:50.593Z monthly 0.8 https://athlemove.com/exercises/band-concentration-curl https://cdn.athlemove.com/44b7bd61-5f68-4796-bfe9-898f2a5f9b7f.webp https://cdn.athlemove.com/f8826750-f298-438c-9a7d-fe32a5d7abe9.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/ez-bar-concentration-curl https://cdn.athlemove.com/ad0099f4-fe06-4570-9967-38823e68daf9.webp https://cdn.athlemove.com/1da37630-6da0-4117-bfe3-3ad3df2dc86c.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/barbell-concentration-curl https://cdn.athlemove.com/b70875df-c754-4f62-862e-06abcdb1db8a.webp https://cdn.athlemove.com/295f29c0-837f-4a4b-9b44-88e738462234.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/smith-machine-curl https://cdn.athlemove.com/e78eb807-f585-47e4-96e9-9e365bb37d14.webp https://cdn.athlemove.com/9291768f-c191-4497-8dc7-6da0d7e299c4.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/dumbbell-concentration-curl https://cdn.athlemove.com/7b0ba717-63c9-4729-a231-5b0213b2fc5b.webp https://cdn.athlemove.com/a614f217-4fa7-4744-8e0f-dd8d1074670a.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/dumbbell-zottman-curl https://cdn.athlemove.com/622d7524-e7da-4bb5-96c7-4017b022e685.webp https://cdn.athlemove.com/aab24f82-7cf1-4206-8c9d-3ca2c73fb02a.webp 2025-10-15T01:08:49.131Z monthly 0.8 https://athlemove.com/exercises/ez-bar-reverse-grip-curl https://cdn.athlemove.com/8ac27595-9ffe-423b-b7c1-a8e805c22408.webp https://cdn.athlemove.com/71cd8266-8413-455f-a169-3a481173fdd4.webp 2025-10-15T01:10:06.191Z monthly 0.8 https://athlemove.com/exercises/barbell-reverse-grip-curl https://cdn.athlemove.com/1d98406e-3566-4a46-9618-9354e12e346d.webp https://cdn.athlemove.com/f2171dd4-3a27-49ad-91c2-114e3840ce1c.webp 2025-10-15T00:27:00.202Z monthly 0.8 https://athlemove.com/exercises/ez-bar-spider-curl https://cdn.athlemove.com/ecc6a51d-a0b3-485e-8827-60f092c2fdea.webp https://cdn.athlemove.com/3b8476c5-3aed-44a8-ae6b-f3ec49dfbb38.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/barbell-reverse-grip-spider-curl https://cdn.athlemove.com/f0182d8c-c8a5-4ace-9d58-29c57d53d37a.webp https://cdn.athlemove.com/8bef9e16-736e-4487-a244-6e2a9ed98a22.webp 2025-10-15T00:52:05.167Z monthly 0.8 https://athlemove.com/exercises/smith-machine-drag-curl https://cdn.athlemove.com/4d45a5f1-4992-4b80-ab28-b4ae15ee9e15.webp https://cdn.athlemove.com/d9520173-d70c-4d8b-8df3-8964b9af000a.webp 2025-10-15T01:15:03.401Z monthly 0.8 https://athlemove.com/exercises/weight-plate-curl https://cdn.athlemove.com/87365c8a-e1ab-4bc4-9992-a9615da879c6.webp https://cdn.athlemove.com/fd3af4d9-f267-4d3e-941e-8fa3b24665ab.webp 2025-10-15T01:16:29.124Z monthly 0.8 https://athlemove.com/exercises/cable-single-arm-curl https://cdn.athlemove.com/8791f823-7d1e-46f4-ad43-e4ed8f0220f3.webp https://cdn.athlemove.com/c2cb0368-9284-4614-a454-925fc73516f9.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/cable-curl https://cdn.athlemove.com/78fb7359-e705-4fef-a38e-2bbb6d072d47.webp https://cdn.athlemove.com/ee1fc8fa-71b2-4105-81f7-63013106c845.webp 2025-10-15T00:53:41.997Z monthly 0.8 https://athlemove.com/exercises/ez-bar-drag-curl https://cdn.athlemove.com/628f2fb2-3dc3-4af8-8ebd-89cf0dea5812.webp https://cdn.athlemove.com/90f5ef77-502f-45ea-a982-607fd37f6453.webp 2025-10-15T01:11:27.773Z monthly 0.8 https://athlemove.com/exercises/barbell-drag-curl https://cdn.athlemove.com/a19162d5-9862-4d2a-bab8-0fd7d2dd5e3d.webp https://cdn.athlemove.com/9ae03dec-132e-4681-849b-bdc443717ed0.webp 2025-10-15T01:14:32.819Z monthly 0.8 https://athlemove.com/exercises/dumbbell-single-arm-preacher-curl https://cdn.athlemove.com/9529610c-9c17-4b93-bf1c-f6185459aedd.webp https://cdn.athlemove.com/31ebfe1e-ed04-480e-9815-a5f44f7532cf.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/ez-bar-preacher-curl https://cdn.athlemove.com/2fc5142c-44d3-4c91-b36c-e1cf69f048bf.webp https://cdn.athlemove.com/bda1ef6d-9af1-4c6c-948d-fdbb5cade00b.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/cable-preacher-curl https://cdn.athlemove.com/ba57bae0-c3dd-4417-a79a-aec8383450d7.webp https://cdn.athlemove.com/109ef59a-034d-4fb4-8213-6947cd24c0a0.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/alternating-dumbbell-seated-hammer-curl https://cdn.athlemove.com/2b188ca3-02e8-492c-88d9-0ddc9c689552.webp https://cdn.athlemove.com/e73954b5-c020-4c5d-8f03-1ed530f8e016.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/dumbbell-seated-curl https://cdn.athlemove.com/7eefe6cc-4a6c-4753-9696-6328ce8b9b5b.webp https://cdn.athlemove.com/f4b31bac-b3b1-4877-9b6c-e9bda6e3d43f.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/alternating-dumbbell-curl https://cdn.athlemove.com/39cc852d-fb4c-48ba-8c32-c2d831e206ca.webp https://cdn.athlemove.com/83f742e6-4bd6-4fa6-a9c5-d20f9abe26a8.webp 2025-10-15T00:20:31.916Z monthly 0.8 https://athlemove.com/exercises/dumbbell-pullover-bridge-position https://cdn.athlemove.com/fa958568-77ad-46f9-8295-216d71284507.webp https://cdn.athlemove.com/06f1a682-af34-48af-84f6-e23130b43fdb.webp 2025-10-17T02:50:23.501Z monthly 0.8 https://athlemove.com/exercises/barbell-clean-and-jerk https://cdn.athlemove.com/d6387d72-7dfb-4bff-9870-d15dc171ccc0.webp https://cdn.athlemove.com/6898784a-487a-4b04-840c-176b9e5c6e42.webp 2025-10-17T03:07:36.485Z monthly 0.8 https://athlemove.com/exercises/machine-single-leg-seated-calf-raise https://cdn.athlemove.com/a3017490-4cba-480f-9198-42418ec5fd97.webp https://cdn.athlemove.com/d90a4e06-a06a-47d7-9b47-e592c52b75ea.webp 2025-10-14T01:47:11.173Z monthly 0.8 https://athlemove.com/exercises/machine-triceps-extension https://cdn.athlemove.com/e8f405ef-a01c-4d80-a77e-68338206ca18.webp https://cdn.athlemove.com/689b7871-6049-40db-94fb-ea1b802d21bb.webp 2025-10-15T01:40:58.987Z monthly 0.8 https://athlemove.com/exercises/dumbbell-lying-triceps-extension https://cdn.athlemove.com/8ba934eb-578c-4eef-b875-f77db61a4dca.webp https://cdn.athlemove.com/c6b66f71-d0c1-40e1-bde9-b4aeb518b63a.webp 2025-10-15T01:52:53.717Z monthly 0.8 https://athlemove.com/exercises/dumbbell-single-arm-triceps-kickback https://cdn.athlemove.com/2cd6891c-be68-4fdb-8f6d-833cfe0e2f60.webp https://cdn.athlemove.com/24b2afee-5beb-4466-ad7f-da7793a447f3.webp 2025-10-15T01:40:58.987Z monthly 0.8 https://athlemove.com/exercises/dumbbell-triceps-extension https://cdn.athlemove.com/0f6b2f14-4dce-4201-8297-952d3c6e510b.webp https://cdn.athlemove.com/13793a39-4995-42f6-aa46-2419e341a9df.webp 2025-11-07T03:25:23.164Z monthly 0.8 https://athlemove.com/exercises/dumbbell-seated-triceps-extension https://cdn.athlemove.com/ed9fe26c-b4a0-4508-a619-ebf963645af9.webp https://cdn.athlemove.com/2fb509fc-1d05-4314-81ff-37cc23547ea4.webp 2025-10-15T01:55:01.087Z monthly 0.8 https://athlemove.com/exercises/ez-bar-seated-overhead-triceps-extension https://cdn.athlemove.com/0efe5c41-d389-40b1-9951-c7366ea9cd74.webp https://cdn.athlemove.com/34d63b42-5faf-4d51-ae67-f216cd90e82f.webp 2025-10-15T01:40:58.987Z monthly 0.8 https://athlemove.com/exercises/ez-bar-lying-triceps-extension https://cdn.athlemove.com/4866d9f4-a8e2-4902-94a4-8349a9da65dd.webp https://cdn.athlemove.com/8fe83ecb-6db3-4402-9cb7-16e5fa65fbe7.webp 2025-10-15T01:40:58.987Z monthly 0.8 https://athlemove.com/exercises/barbell-triceps-overhead-extension https://cdn.athlemove.com/c4ab559d-b826-4ea3-a33b-f1692cef1dd9.webp https://cdn.athlemove.com/1ca23a01-897e-477a-baf1-c849de62c5be.webp 2025-10-15T01:40:58.987Z monthly 0.8 https://athlemove.com/exercises/barbell-seated-triceps-overhead-extension https://cdn.athlemove.com/bfc4bc22-f13c-44bd-abf9-3abc21644165.webp https://cdn.athlemove.com/2d85cb2d-e7b7-4197-9316-67ce98a4e596.webp 2025-10-15T01:40:58.987Z monthly 0.8 https://athlemove.com/exercises/barbell-lying-triceps-extension https://cdn.athlemove.com/40fafafe-c4b4-4030-b345-fef656812900.webp https://cdn.athlemove.com/56dc8303-6b74-4f73-bf6b-909f31310553.webp 2025-10-15T01:46:43.603Z monthly 0.8 https://athlemove.com/exercises/barbell-skull-crusher https://cdn.athlemove.com/babde4ac-b080-43a1-b729-12dd593da984.webp https://cdn.athlemove.com/22388890-df62-4d40-9a3e-bd9db4bebc05.webp 2025-10-15T01:40:58.987Z monthly 0.8 https://athlemove.com/exercises/dumbbell-bulgarian-split-squat https://cdn.athlemove.com/24d09e98-7cb4-4977-a28d-d75a9bb59344.webp https://cdn.athlemove.com/75ffcdec-c624-45df-82ed-22fb66b6d43c.webp 2025-10-16T00:48:14.178Z monthly 0.8 https://athlemove.com/exercises/barbell-romanian-deadlift https://cdn.athlemove.com/5ce1fb50-06b8-400b-953f-f33b78a6baee.webp https://cdn.athlemove.com/0a670117-d87e-438a-94cc-ada568902e52.webp 2025-10-16T00:35:00.620Z monthly 0.8 https://athlemove.com/exercises/dumbbell-romanian-deadlift https://cdn.athlemove.com/1d8bb4e4-ac0c-485d-8c48-29b035763d45.webp https://cdn.athlemove.com/3a291d88-927a-47c1-a108-21e6bcd52011.webp 2025-10-16T00:50:23.578Z monthly 0.8 https://athlemove.com/exercises/barbell-step-up https://cdn.athlemove.com/35595a15-887c-4034-a2c5-ee154ec7165e.webp https://cdn.athlemove.com/0253f2fa-c41c-401e-b9da-50e974b68d64.webp 2025-10-16T00:55:10.588Z monthly 0.8 https://athlemove.com/exercises/dumbbell-step-up https://cdn.athlemove.com/3e55a447-dce2-4cb7-8cdb-3e51c1cbdf35.webp https://cdn.athlemove.com/f074b495-ae66-4363-8484-7fb1552608b5.webp 2025-10-16T00:54:43.461Z monthly 0.8 https://athlemove.com/exercises/step-up https://cdn.athlemove.com/9a9f2ba9-ac14-4e10-bd54-557ed2e836a9.webp https://cdn.athlemove.com/02577ce7-2109-49bb-bbea-abb9200073a0.webp 2025-10-16T00:56:06.937Z monthly 0.8 https://athlemove.com/exercises/machine-seated-leg-curl https://cdn.athlemove.com/e6d6f7c1-5421-4c75-aadc-2eba9dea9d76.webp https://cdn.athlemove.com/970c7159-6648-43cd-a20d-3220e01fdcf3.webp 2025-10-16T01:10:18.921Z monthly 0.8 https://athlemove.com/exercises/hack-squat https://cdn.athlemove.com/dac311c5-e2a8-409a-8a29-f67ace6280d0.webp https://cdn.athlemove.com/905e9d9a-c5ac-4d37-adc6-b3e1886c5383.webp 2025-10-16T01:04:12.155Z monthly 0.8 https://athlemove.com/exercises/smith-machine-squat https://cdn.athlemove.com/1cbd9d7d-2ceb-4918-9e69-fa9f8f1d4feb.webp https://cdn.athlemove.com/3d423bb2-e3c0-456d-a42c-a22cf8b42598.webp 2025-10-16T01:13:37.875Z monthly 0.8 https://athlemove.com/exercises/barbell-front-squat https://cdn.athlemove.com/03928be2-9a13-42e3-9336-8f109465656b.webp https://cdn.athlemove.com/60503a5f-6217-479b-9ca7-0737e98a52f3.webp 2025-11-08T05:13:50.772Z monthly 0.8 https://athlemove.com/exercises/kettlebell-squat https://cdn.athlemove.com/e29fcbf9-d02b-4aa8-b160-5729e66fb753.webp https://cdn.athlemove.com/47e264e0-7113-45b6-a880-2270130f5f0f.webp 2025-10-16T01:04:59.091Z monthly 0.8 https://athlemove.com/exercises/dumbbell-squat https://cdn.athlemove.com/b04624b2-ed12-45fa-8cd7-dc5eb25d125c.webp https://cdn.athlemove.com/a3aba24e-4cbc-402c-8ac2-d6136289ff81.webp 2025-10-16T00:51:37.888Z monthly 0.8 https://athlemove.com/exercises/bodyweight-squat https://cdn.athlemove.com/e7038e77-df3f-4f8e-b05e-73a73075204d.webp https://cdn.athlemove.com/a6e0d049-7b8e-4d1c-b7ba-9069ee6c811d.webp 2025-10-16T00:46:41.011Z monthly 0.8 https://athlemove.com/exercises/jumping-jack https://cdn.athlemove.com/0763966b-247c-4430-ac61-6119fb9cc2be.webp https://cdn.athlemove.com/197928f3-1545-409b-b5c8-0a538e494b63.webp 2025-10-17T02:12:54.746Z monthly 0.8 https://athlemove.com/exercises/burpee https://cdn.athlemove.com/c6eee9a5-dae1-499a-be74-c59321276463.webp https://cdn.athlemove.com/dc976ccf-b9f2-4b2f-ace5-a944fbc10312.webp 2025-10-17T02:38:38.023Z monthly 0.8 https://athlemove.com/exercises/rowing-machine https://cdn.athlemove.com/4685df44-3859-4e92-88c8-5635dba137a4.webp https://cdn.athlemove.com/744187a0-5576-45a3-8e8e-df932c35ec76.webp 2025-10-17T02:17:44.780Z monthly 0.8 https://athlemove.com/exercises/indoor-cycle https://cdn.athlemove.com/4f47e4b5-10f2-4d12-8d8a-8de528934c22.webp https://cdn.athlemove.com/778d324a-c523-40de-997f-965f4834ed16.webp 2025-10-17T02:06:25.625Z monthly 0.8 https://athlemove.com/exercises/upright-bike https://cdn.athlemove.com/62bb4bf7-013e-484f-94ea-0af631d117b0.webp https://cdn.athlemove.com/3a3a07e5-492b-4d71-b303-1e0376cb9bd2.webp 2025-10-17T02:36:04.872Z monthly 0.8 https://athlemove.com/exercises/jump-rope https://cdn.athlemove.com/7118cacc-59f2-4fd0-b806-56471fd348d9.webp https://cdn.athlemove.com/251bc431-fc2f-4440-900b-f56a7aa63cd8.webp 2025-10-17T02:14:39.736Z monthly 0.8 https://athlemove.com/exercises/elliptical-training https://cdn.athlemove.com/198ba061-b906-4b01-a664-19637213f2a7.webp https://cdn.athlemove.com/6bcedd7c-d529-4872-8305-e399beee7896.webp 2025-10-17T02:08:57.874Z monthly 0.8 https://athlemove.com/exercises/step-machine https://cdn.athlemove.com/8228fffa-e404-4c91-9c2e-b53e17085178.webp https://cdn.athlemove.com/6a9dd758-e121-4bfa-ae9b-051ed03dbf68.webp 2025-10-17T02:34:06.869Z monthly 0.8 https://athlemove.com/exercises/boxing https://cdn.athlemove.com/49dc5624-c0e9-44fc-9a6d-0820a8eb44d7.webp https://cdn.athlemove.com/0a5f70a7-66c0-43b2-af5a-c8a54fba3416.webp 2025-10-17T02:06:25.625Z monthly 0.8 https://athlemove.com/exercises/treadmill-running https://cdn.athlemove.com/e618c958-5c38-42ce-a9a1-faaf36c66fd0.webp https://cdn.athlemove.com/b7fb01b1-db83-429b-a818-2dfe05573704.webp 2025-10-17T02:24:06.451Z monthly 0.8 https://athlemove.com/exercises/treadmill-walking https://cdn.athlemove.com/f06d10b0-b5fa-4599-8fc6-be1c33c10623.webp https://cdn.athlemove.com/74efda2d-bb80-4b6b-9c0d-687eb54e7820.webp 2025-10-17T02:26:12.287Z monthly 0.8 https://athlemove.com/exercises/running https://cdn.athlemove.com/d1aa22f4-96f3-4595-9907-44a24c8639fd.webp https://cdn.athlemove.com/fee46b31-6334-4862-9a73-29c328617347.webp 2025-10-17T02:19:36.371Z monthly 0.8 https://athlemove.com/exercises/cable-single-arm-overhead-triceps-extension https://cdn.athlemove.com/f63eb81b-b783-4740-9666-669f8240a933.webp https://cdn.athlemove.com/d0a06f0d-22cc-4bab-a4e8-4a2975d2cc31.webp 2025-10-15T01:50:30.370Z monthly 0.8 https://athlemove.com/exercises/dumbbell-glute-bridge https://cdn.athlemove.com/b7bab3ec-6079-46bd-bf4e-a72211976f21.webp https://cdn.athlemove.com/d40dadcd-bd9d-49df-b081-109d81648d31.webp 2025-10-15T02:39:25.960Z monthly 0.8 https://athlemove.com/exercises/exercise-ball-hip-thrust https://cdn.athlemove.com/2a56f3b2-5673-46d2-a5fa-ddd92c9f3b7e.webp https://cdn.athlemove.com/522fa07e-8de4-4e87-b1a5-9722a6501202.webp 2026-03-30T02:56:08.036Z monthly 0.8 https://athlemove.com/exercises/bent-leg-kickback https://cdn.athlemove.com/5fe83ce8-78b1-4125-9107-917c602d87b5.webp https://cdn.athlemove.com/89ae8235-f3ed-431e-914e-915a499ee550.webp 2025-10-15T02:28:06.381Z monthly 0.8 https://athlemove.com/exercises/cable-hip-abduction https://cdn.athlemove.com/40b258ce-f53a-4950-98db-019c0582336f.webp https://cdn.athlemove.com/9b1237cb-08d5-4eea-8d1e-9a4d687b5c0e.webp 2025-10-15T02:17:50.789Z monthly 0.8 https://athlemove.com/exercises/machine-high-row https://cdn.athlemove.com/8428823f-23b2-4427-9592-bfe318e98a3a.webp https://cdn.athlemove.com/c6a31621-8448-4b29-bb37-319df85be36a.webp 2025-10-13T17:22:20.198Z monthly 0.8 https://athlemove.com/exercises/straight-leg-kickback https://cdn.athlemove.com/7a6378e6-40dd-4d84-9290-a53102e49b0d.webp https://cdn.athlemove.com/4d91b7d9-c837-4699-9553-226010bc6688.webp 2025-10-15T02:44:50.271Z monthly 0.8 https://athlemove.com/exercises/band-kneeling-single-leg-kickback https://cdn.athlemove.com/fccfecaf-039b-4d78-8774-590ff8e2f6fe.webp https://cdn.athlemove.com/76ea01ca-acb1-449d-9087-52071e350dac.webp 2025-10-15T02:17:50.789Z monthly 0.8 https://athlemove.com/exercises/band-single-leg-kickback https://cdn.athlemove.com/3f7684f6-5c5d-41f5-adf3-3cd11b5ee2dd.webp https://cdn.athlemove.com/ac9bcc7a-d0aa-49ec-8f29-bac45146f91a.webp 2025-10-15T02:25:01.277Z monthly 0.8 https://athlemove.com/exercises/barbell-glute-bridge https://cdn.athlemove.com/b9a33b70-3465-4991-8264-89ee07b2f076.webp https://cdn.athlemove.com/0833a483-53eb-4ff1-8e37-a99697e13ab1.webp 2025-11-30T16:29:53.541Z monthly 0.8 https://athlemove.com/exercises/frog-reverse-hyperextension https://cdn.athlemove.com/18fe7e01-1b89-4599-9d19-57387b02c193.webp https://cdn.athlemove.com/06a6a381-fdb1-4426-9d83-99ada8e55b6f.webp 2025-10-15T02:43:11.055Z monthly 0.8 https://athlemove.com/exercises/cable-calf-raise https://cdn.athlemove.com/b307def3-32bc-4b7b-b155-0ba009ae25fe.webp https://cdn.athlemove.com/cc32dc81-24b1-42d1-a938-68c4fcdc42fa.webp 2025-10-14T01:52:54.142Z monthly 0.8 https://athlemove.com/exercises/trx-calf-raise https://cdn.athlemove.com/aabaca48-d380-4478-ac18-52068e554958.webp https://cdn.athlemove.com/12a05b7e-2465-43e5-a965-6c8b135732d2.webp 2025-10-14T02:02:59.999Z monthly 0.8 https://athlemove.com/exercises/hack-calf-raise https://cdn.athlemove.com/6c4f95c3-b518-4b7d-a9df-e8874a31a25d.webp https://cdn.athlemove.com/96ff94f9-a02d-4a86-93d0-d7cce4ad7f8c.webp 2025-10-14T01:57:03.625Z monthly 0.8 https://athlemove.com/exercises/machine-hip-abduction https://cdn.athlemove.com/9bc35c28-999b-431e-ba48-71df92ecf262.webp https://cdn.athlemove.com/6f955e00-5b7d-4fcd-a7e9-4214305c0049.webp 2025-10-16T01:06:06.512Z monthly 0.8 https://athlemove.com/exercises/machine-hip-adduction https://cdn.athlemove.com/7fc5d50a-3234-4713-b9c6-c5a2fd7a973a.webp https://cdn.athlemove.com/ae4ae449-2065-4871-aac2-54351926e327.webp 2025-10-16T00:21:59.275Z monthly 0.8 https://athlemove.com/exercises/band-seated-calf-raise https://cdn.athlemove.com/903dc86d-ea3a-408b-8179-17d6e38515df.webp https://cdn.athlemove.com/5a7548b3-2a35-47fc-a18f-49f9fc2cd8f5.webp 2025-10-14T01:50:26.090Z monthly 0.8 https://athlemove.com/exercises/band-calf-raise https://cdn.athlemove.com/05f4debb-040e-41e4-b176-d7d7ba4ba323.webp https://cdn.athlemove.com/09bed62c-81bb-45ac-aedd-ab378527178a.webp 2025-10-14T01:50:32.953Z monthly 0.8 https://athlemove.com/exercises/smith-machine-seated-calf-raise https://cdn.athlemove.com/92ac87cd-57dc-4e1a-9679-f84a2efa6609.webp https://cdn.athlemove.com/edc8c05a-5f66-4f10-beb8-f554e6bc7d74.webp 2025-10-14T01:58:59.744Z monthly 0.8 https://athlemove.com/exercises/smith-machine-reverse-calf-raise https://cdn.athlemove.com/f3a2bbbe-2013-4382-aab8-2c5936b760d4.webp https://cdn.athlemove.com/ec6934a5-7fe0-44c4-b665-3c7c023ffd76.webp 2025-10-14T02:01:44.631Z monthly 0.8 https://athlemove.com/exercises/smith-machine-calf-raise https://cdn.athlemove.com/4cf69c19-f2d5-4fd5-930b-4d239b2eb225.webp https://cdn.athlemove.com/9763abda-2b67-4b00-bfcc-ce8853c6ccf5.webp 2025-10-14T02:00:08.507Z monthly 0.8 https://athlemove.com/exercises/dumbbell-hip-thrust https://cdn.athlemove.com/5caddd95-e381-4b4f-bfb2-0df1d0c4d0f0.webp https://cdn.athlemove.com/bf75cf8b-148b-4767-9906-b43a55134918.webp 2025-10-15T02:39:55.279Z monthly 0.8 https://athlemove.com/exercises/dumbbell-pullover https://cdn.athlemove.com/45fec222-9113-4fff-a866-90be8359ffd0.webp https://cdn.athlemove.com/262319fd-d982-4758-a8ca-c63338e5704f.webp 2025-10-17T02:48:59.221Z monthly 0.8 https://athlemove.com/exercises/machine-donkey-calf-raise https://cdn.athlemove.com/3e162eb3-6ff8-4731-89b5-18cafe442e25.webp https://cdn.athlemove.com/0b5776a1-0849-4cc5-9466-66e3b66a6fc0.webp 2025-10-14T01:54:14.345Z monthly 0.8 https://athlemove.com/exercises/donkey-calf-raise https://cdn.athlemove.com/12cc7b01-337b-4ef0-a5b4-f46c978ced86.webp https://cdn.athlemove.com/af6cd477-abb0-4901-8ae6-301935cc3249.webp 2025-10-14T01:53:47.591Z monthly 0.8 https://athlemove.com/exercises/bodyweight-calf-raise https://cdn.athlemove.com/eb545c9d-a5ab-4b7f-9de4-4aeecb38904c.webp https://cdn.athlemove.com/6208181c-5295-40a1-b626-91675e3d61c4.webp 2025-10-14T01:52:22.446Z monthly 0.8 https://athlemove.com/exercises/dumbbell-seated-calf-raise https://cdn.athlemove.com/ee4ad673-f779-4997-9fe4-21021b84371d.webp https://cdn.athlemove.com/842c7763-ccfa-4679-9cbf-e10dff952328.webp 2025-10-14T01:55:17.065Z monthly 0.8 https://athlemove.com/exercises/dumbbell-standing-calf-raise https://cdn.athlemove.com/bbdba77e-b34b-4683-bdcb-ffce756d42b8.webp https://cdn.athlemove.com/cd431185-386f-4894-967e-3756a7110eb1.webp 2025-10-14T01:55:58.736Z monthly 0.8 https://athlemove.com/exercises/barbell-standing-calf-raise https://cdn.athlemove.com/6a0a662e-e03c-413e-87e3-3f36d20c00e7.webp https://cdn.athlemove.com/bb011217-cfd2-4afd-94be-f88a6e4feae9.webp 2025-10-14T01:51:58.759Z monthly 0.8 https://athlemove.com/exercises/barbell-seated-calf-raise https://cdn.athlemove.com/11ec20c0-a367-4488-94c8-028bafb8b7ff.webp https://cdn.athlemove.com/8808b8ce-73c4-47c7-887a-f0efc64fbf40.webp 2025-10-14T01:51:03.114Z monthly 0.8 https://athlemove.com/exercises/cable-reverse-crunch https://cdn.athlemove.com/337fdc6c-14e3-457c-8cbc-463e3e15bd98.webp https://cdn.athlemove.com/b833cad3-7cad-4ba4-bde4-1f0f69a64d60.webp 2025-10-14T02:39:29.092Z monthly 0.8 https://athlemove.com/exercises/cable-side-crunch https://cdn.athlemove.com/bdbdac8a-dc32-4e14-8034-a4f731fe8fc4.webp https://cdn.athlemove.com/7ebf8e48-c138-496b-8849-574af28a9ee2.webp 2025-10-14T02:48:23.709Z monthly 0.8 https://athlemove.com/exercises/cable-seated-crunch https://cdn.athlemove.com/db81984e-7203-4c8d-bb30-2b3a74183f25.webp https://cdn.athlemove.com/0fcdab24-f9b9-449c-b180-b7f69fd17a49.webp 2025-10-14T02:47:03.227Z monthly 0.8 https://athlemove.com/exercises/cable-standing-crunch https://cdn.athlemove.com/957180ad-7605-4bd5-a3ae-269d7c4abff9.webp https://cdn.athlemove.com/48247257-2223-4770-bf67-b979ca4477bb.webp 2025-10-14T02:49:19.258Z monthly 0.8 https://athlemove.com/exercises/cable-kneeling-crunch https://cdn.athlemove.com/040df30e-7238-4b83-8a23-c3eff6f79ee8.webp https://cdn.athlemove.com/8b3119eb-c7d0-4093-9bc6-4d7d190601ec.webp 2025-10-14T02:46:13.445Z monthly 0.8 https://athlemove.com/exercises/ab-wheel-rollout https://cdn.athlemove.com/cc3d0758-acf1-45f1-bd8d-c2193d47cf9c.webp https://cdn.athlemove.com/aede53cd-e192-46d8-bf1a-16dae6907919.webp 2025-10-14T02:41:36.669Z monthly 0.8 https://athlemove.com/exercises/air-bike-crunch https://cdn.athlemove.com/06798fdf-a6c6-4652-98d2-60accd3cb221.webp https://cdn.athlemove.com/bca4c4a0-4ac1-4aa7-b10b-3fe41fee9fbd.webp 2025-10-14T02:44:23.586Z monthly 0.8 https://athlemove.com/exercises/dumbbell-side-bend https://cdn.athlemove.com/f0a76526-dab0-452f-9266-b5b3118346dd.webp https://cdn.athlemove.com/c08fb9ab-4357-4710-a225-1f036623f6f7.webp 2025-10-14T02:54:30.399Z monthly 0.8 https://athlemove.com/exercises/machine-torso-rotation https://cdn.athlemove.com/e3527251-af13-460a-8012-9e062e37583f.webp https://cdn.athlemove.com/9a2210fc-0fc6-41e5-a434-d7ec72b515ea.webp 2025-10-14T02:39:29.092Z monthly 0.8 https://athlemove.com/exercises/weighted-decline-crunch https://cdn.athlemove.com/41ecefcd-dbe6-46e5-8f2e-67ade2e829a6.webp https://cdn.athlemove.com/e981da8e-5616-4c97-9d02-b2c8e95f03ad.webp 2025-10-14T03:05:34.532Z monthly 0.8 https://athlemove.com/exercises/machine-crunch https://cdn.athlemove.com/f3051322-5cf8-4778-9c50-c1d26b5957bb.webp https://cdn.athlemove.com/98e2429b-9239-4f9f-b339-56acd7ea2ac4.webp 2025-10-14T02:59:52.251Z monthly 0.8 https://athlemove.com/exercises/sit-up https://cdn.athlemove.com/b6bd3d12-d523-4a4a-95d8-971a3ebf1d62.webp https://cdn.athlemove.com/b65ad229-0c59-4ce2-a25b-cc5efdef93de.webp 2025-10-14T02:39:29.092Z monthly 0.8 https://athlemove.com/exercises/decline-crunch https://cdn.athlemove.com/55094796-4f76-4710-ab04-c774056d0b86.webp https://cdn.athlemove.com/df36d9b2-cd36-4823-92d0-90ee37149119.webp 2025-10-14T02:39:29.092Z monthly 0.8 https://athlemove.com/exercises/cable-seated-row https://cdn.athlemove.com/588b8c46-dd4f-4ba9-9f73-eb01b5eac2ea.webp https://cdn.athlemove.com/ad866c29-edf3-4b51-9380-e2c7417f7c42.webp 2025-11-08T05:24:06.764Z monthly 0.8 https://athlemove.com/exercises/machine-back-extension https://cdn.athlemove.com/59f7ca16-aa6f-4c7b-8bf8-49bee407334d.webp https://cdn.athlemove.com/1ae92e10-8387-4648-98b4-79f7d5f53780.webp 2025-10-13T17:20:11.638Z monthly 0.8 https://athlemove.com/exercises/band-bent-over-row https://cdn.athlemove.com/d6ffc4f4-5a5f-4d60-b8b3-5e55a0d8cccf.webp https://cdn.athlemove.com/4651672f-c0ac-4b21-892c-68916381d81b.webp 2025-10-12T02:32:01.585Z monthly 0.8 https://athlemove.com/exercises/t-bar-row https://cdn.athlemove.com/0ae79147-ba44-4282-9e18-5f73f62368e1.webp https://cdn.athlemove.com/463509eb-014b-4cae-a0fc-ad93988e2afe.webp 2025-10-13T17:24:54.827Z monthly 0.8 https://athlemove.com/exercises/cable-straight-arm-pulldown https://cdn.athlemove.com/17a86b13-e9ba-45f0-9abe-fbd90daed157.webp https://cdn.athlemove.com/6af89857-e8f3-4ae2-8c15-433de9f8f1f3.webp 2025-10-12T03:15:45.060Z monthly 0.8 https://athlemove.com/exercises/barbell-inverted-row https://cdn.athlemove.com/437470a1-c900-48fd-bd77-96ec1acf5123.webp https://cdn.athlemove.com/83dd03d4-4aa4-4b73-82a6-5a6c917d507b.webp 2025-10-13T17:26:23.077Z monthly 0.8 https://athlemove.com/exercises/kettlebell-swing https://cdn.athlemove.com/c454ddb3-7045-438a-bc7d-d60b5cef0bd6.webp https://cdn.athlemove.com/f241a299-576b-4733-a1aa-37b9b10cfe2a.webp 2025-10-17T02:53:58.188Z monthly 0.8 https://athlemove.com/exercises/barbell-seated-twist https://cdn.athlemove.com/29eefb6e-d423-4d21-9919-6224b5c83eab.webp https://cdn.athlemove.com/a2ef4cff-7408-44a5-8371-37fc05c6f1ea.webp 2025-10-14T02:45:08.696Z monthly 0.8 https://athlemove.com/exercises/assisted-pull-up https://cdn.athlemove.com/f8ef12f3-85a6-4b8e-9c27-30488358a6e5.webp https://cdn.athlemove.com/6f6c24c1-1c56-486a-8d9f-e8be6e8ce53b.webp 2025-10-12T02:27:48.920Z monthly 0.8 https://athlemove.com/exercises/hanging-straight-leg-raise https://cdn.athlemove.com/b6edf1c5-d027-4574-909e-41a6b2ff6bf8.webp https://cdn.athlemove.com/b7d33141-d7ac-4d92-857a-9a7eb741bd7b.webp 2025-10-14T02:57:36.252Z monthly 0.8 https://athlemove.com/exercises/hanging-knee-raise https://cdn.athlemove.com/0f59067b-99c9-4bb9-bf0f-d124f3a41512.webp https://cdn.athlemove.com/845675cf-01bb-4474-9a6d-a0dd625ebc23.webp 2025-10-14T02:58:22.185Z monthly 0.8 https://athlemove.com/exercises/side-plank https://cdn.athlemove.com/2fc55a05-eac9-4320-87e5-f32bf6812f42.webp https://cdn.athlemove.com/612918e6-662b-4f5c-8b1a-834f4b91bad0.webp 2025-10-14T03:04:43.494Z monthly 0.8 https://athlemove.com/exercises/dumbbell-wrist-twist https://cdn.athlemove.com/08e4a4b1-f12e-4c79-8d7a-cfd5fc5fd216.webp https://cdn.athlemove.com/70598c75-1813-4bc5-91f0-3b85f893e1de.webp 2025-10-15T00:08:50.322Z monthly 0.8 https://athlemove.com/exercises/machine-assisted-triceps-dip https://cdn.athlemove.com/8f9c6416-bf3a-48d3-93e5-935c472bd9f0.webp https://cdn.athlemove.com/eae7550a-3915-4440-8f0b-a00ca3abe7f5.webp 2025-10-15T02:04:05.942Z monthly 0.8 https://athlemove.com/exercises/machine-assisted-chest-dip https://cdn.athlemove.com/6e3f52b6-4cd5-4953-a1cf-d3794b7bf0ad.webp https://cdn.athlemove.com/06c6a658-7849-4ec8-b48c-6c6e131563df.webp 2025-10-17T01:44:08.373Z monthly 0.8 https://athlemove.com/exercises/dumbbell-standing-reverse-wrist-curl https://cdn.athlemove.com/158de57a-1767-4c8e-8b34-dafedc0b7a17.webp https://cdn.athlemove.com/5e7620e3-a641-4e9d-93b0-9b7a13b1b35d.webp 2025-10-15T00:07:44.074Z monthly 0.8 https://athlemove.com/exercises/dumbbell-standing-wrist-curl https://cdn.athlemove.com/a5e135f0-1c28-4cad-9613-1f4cdb9e6a17.webp https://cdn.athlemove.com/e1d5b735-7091-469d-ab7c-a1e9ce6f9189.webp 2025-10-15T00:08:19.048Z monthly 0.8 https://athlemove.com/exercises/cable-standing-wrist-curl https://cdn.athlemove.com/3ba1282d-541b-4671-87c4-b8eb8b4e1ab3.webp https://cdn.athlemove.com/4a9c61c0-521d-41d0-9cde-c0c75ee43097.webp 2025-10-15T00:04:46.849Z monthly 0.8 https://athlemove.com/exercises/behind-the-back-cable-wrist-curls https://cdn.athlemove.com/ba481bc1-5541-47db-bda1-493b9c723c82.webp https://cdn.athlemove.com/e27c3711-63d6-4378-9d4a-545e9abc0f37.webp 2025-10-15T00:02:33.465Z monthly 0.8 https://athlemove.com/exercises/behind-the-back-dumbbell-finger-curls https://cdn.athlemove.com/8336147d-ac28-44c1-be77-31b7fdc81385.webp https://cdn.athlemove.com/3b6962cb-aa5d-48bc-b899-634d3eeb5829.webp 2025-10-15T00:03:40.067Z monthly 0.8 https://athlemove.com/exercises/dumbbell-finger-curls https://cdn.athlemove.com/83e427c7-1e04-4c82-83a2-5919114db853.webp https://cdn.athlemove.com/752eadc7-52f7-4222-baaf-78ded0066457.webp 2025-10-15T00:05:04.128Z monthly 0.8 https://athlemove.com/exercises/machine-hand-gripper-squeeze https://cdn.athlemove.com/5e3c1aab-06a6-4984-b908-198181ab6018.webp https://cdn.athlemove.com/75c8bc0c-ef7a-462d-93fb-9aa80686e4f3.webp 2025-10-14T23:51:29.373Z monthly 0.8 https://athlemove.com/exercises/smith-machine-wrist-curl https://cdn.athlemove.com/eb8026cd-c644-4025-8b2a-277702a842c0.webp https://cdn.athlemove.com/e958c8dc-e117-4d55-b23f-410dc120db3a.webp 2025-10-15T00:09:33.133Z monthly 0.8 https://athlemove.com/exercises/behind-the-back-smith-machine-wrist-curls https://cdn.athlemove.com/183a8c62-0f55-47ea-b5a5-f55e28310ea8.webp https://cdn.athlemove.com/c1634f13-dd27-424f-9b9e-bf5ae7e6384d.webp 2025-10-15T00:04:09.994Z monthly 0.8 https://athlemove.com/exercises/dumbbell-neutral-grip-wrist-curl https://cdn.athlemove.com/c9e3ef40-86e9-42f3-ab38-ab6acfb6501f.webp https://cdn.athlemove.com/18e946fd-24c5-4bd3-9f7a-1e8eaec1de10.webp 2025-10-15T00:05:32.537Z monthly 0.8 https://athlemove.com/exercises/band-palms-down-wrist-curl https://cdn.athlemove.com/6282659e-7a55-4509-bcea-4e28a766bfa6.webp https://cdn.athlemove.com/e7f1bba7-9a87-4376-b1e9-fb00d8b11b9c.webp 2025-10-14T23:57:58.803Z monthly 0.8 https://athlemove.com/exercises/band-palms-up-wrist-curl https://cdn.athlemove.com/df905478-8c65-43a1-9f43-8256f1bfe15f.webp https://cdn.athlemove.com/3a1239a1-9365-4160-98de-125bfd67a473.webp 2025-10-14T23:59:28.311Z monthly 0.8 https://athlemove.com/exercises/dumbbell-palms-up-wrist-curl https://cdn.athlemove.com/e0331677-855f-4e23-b939-c399849989ee.webp https://cdn.athlemove.com/5e7b7936-7c00-4978-9faf-3d1242f65b98.webp 2025-10-15T00:07:03.197Z monthly 0.8 https://athlemove.com/exercises/dumbbell-palms-down-wrist-curl https://cdn.athlemove.com/182afd92-80c3-4473-8a6f-2e5dd86a3bc5.webp https://cdn.athlemove.com/3fed40d3-3241-4c53-9d3a-b10022ec3a08.webp 2025-10-15T00:06:00.890Z monthly 0.8 https://athlemove.com/exercises/dumbbell-hammer-curl https://cdn.athlemove.com/35545596-afdc-462a-bbe9-5a072c6faf3b.webp https://cdn.athlemove.com/dd003a5d-f24c-4389-aee0-2213867ede05.webp 2025-10-15T01:04:15.412Z monthly 0.8 https://athlemove.com/exercises/cable-shrug https://cdn.athlemove.com/c70e0412-f82b-4173-8413-c223d2bcf1e4.webp https://cdn.athlemove.com/9cb73220-53a1-44b7-8a2c-2e3fd570ffe9.webp 2025-10-13T17:27:25.078Z monthly 0.8 https://athlemove.com/exercises/dumbbell-single-arm-tricep-extension https://cdn.athlemove.com/533b1c42-aa05-47e7-8959-a938c9006b18.webp https://cdn.athlemove.com/d5e5683c-4bf9-43e6-8767-d4e31163f4b3.webp 2025-10-15T01:55:33.717Z monthly 0.8 https://athlemove.com/exercises/dumbbell-seated-single-arm-tricep-extension https://cdn.athlemove.com/9b167b45-36e2-4fd5-9f2f-67d54c435816.webp https://cdn.athlemove.com/c2b439d3-947f-4803-911b-d90876670cf6.webp 2025-10-15T01:54:39.485Z monthly 0.8 https://athlemove.com/exercises/cable-single-arm-pushdown https://cdn.athlemove.com/07a9f040-5b87-46de-9774-f44b327e513f.webp https://cdn.athlemove.com/7b4c230f-77c4-49ec-8a1c-0c1efecc2e56.webp 2025-10-15T01:50:54.099Z monthly 0.8 https://athlemove.com/exercises/cable-overhead-triceps-extension https://cdn.athlemove.com/f4bf727e-1e42-45a2-8cc4-3ed04865e1b9.webp https://cdn.athlemove.com/ae48c67b-3772-436e-bc4c-591f8df518c4.webp 2025-10-15T01:40:58.987Z monthly 0.8 https://athlemove.com/exercises/dumbbell-standing-shoulder-press https://cdn.athlemove.com/3d8573f4-7924-4283-97bc-81b9b8fd2af8.webp https://cdn.athlemove.com/e7d63284-aa92-4af7-8b5c-d71b025ea016.webp 2025-10-16T02:54:36.819Z monthly 0.8 https://athlemove.com/exercises/barbell-standing-military-press https://cdn.athlemove.com/0a0eba3f-e8a8-4caf-9502-fe9287ac1515.webp https://cdn.athlemove.com/f103dc29-b6b7-48c3-97c1-7c7ba255168c.webp 2025-10-16T02:35:07.432Z monthly 0.8 https://athlemove.com/exercises/glute-bridge https://cdn.athlemove.com/d4be8682-ca35-4e2b-bcb3-fc7fcc633a03.webp https://cdn.athlemove.com/ee75ad4c-390f-48ce-8cb0-e34d536b4d22.webp 2025-10-15T02:43:56.463Z monthly 0.8 https://athlemove.com/exercises/dumbbell-single-arm-bent-over-row https://cdn.athlemove.com/e84eff2c-8caf-4818-8602-01ad02926e34.webp https://cdn.athlemove.com/1fc700af-8737-44e2-938d-0933ed8d2c7a.webp 2025-10-13T17:13:12.298Z monthly 0.8 https://athlemove.com/exercises/alternating-dumbbell-hammer-curl https://cdn.athlemove.com/ce13698e-f85f-40be-af69-fd5eebd2ae8f.webp https://cdn.athlemove.com/5adb7b51-3d04-4f40-a306-d9470f5d7d27.webp 2025-10-15T00:22:48.404Z monthly 0.8 https://athlemove.com/exercises/dumbbell-incline-bench-press https://cdn.athlemove.com/3410afd6-2aca-4f7a-81de-89bf88502850.webp https://cdn.athlemove.com/7c36257c-00af-44ee-a23c-57086a262fea.webp 2025-10-17T00:57:17.302Z monthly 0.8 https://athlemove.com/exercises/dumbbell-decline-bench-press https://cdn.athlemove.com/62673bbe-e8de-453c-be85-0d8a46072788.webp https://cdn.athlemove.com/8f505b56-8d3e-4fa1-9f84-06820ff82cd2.webp 2025-10-17T00:57:17.302Z monthly 0.8 https://athlemove.com/exercises/smith-machine-shrug https://cdn.athlemove.com/df67c8a8-92f8-4473-ae21-e2c5424a6776.webp https://cdn.athlemove.com/f48b6711-022f-4a89-80a0-5ead806df161.webp 2025-10-13T17:27:20.204Z monthly 0.8 https://athlemove.com/exercises/dumbbell-shrug https://cdn.athlemove.com/ff42fe46-df0d-4d65-9203-265afd9e9b5d.webp https://cdn.athlemove.com/6cee4abb-1a86-4690-af96-ad6e276570f3.webp 2025-10-13T17:27:15.178Z monthly 0.8 https://athlemove.com/exercises/barbell-shrug https://cdn.athlemove.com/0ec5fe8e-3117-4de2-8b54-496f3e171e66.webp https://cdn.athlemove.com/a64dc55c-9e56-4428-aebd-89c4476de629.webp 2025-10-13T17:27:09.879Z monthly 0.8 https://athlemove.com/exercises/chest-dip https://cdn.athlemove.com/f37ce9a2-4261-49de-bb81-a72cb1811097.webp https://cdn.athlemove.com/22e99f93-492b-4424-9e3d-465f9be55991.webp 2025-10-17T01:59:22.912Z monthly 0.8 https://athlemove.com/exercises/dumbbell-bent-over-row https://cdn.athlemove.com/9f25b479-d117-4d60-aaf2-d9853d625510.webp https://cdn.athlemove.com/30e4b683-9652-4dc5-baf1-0dce8dae73f3.webp 2025-10-13T17:04:08.499Z monthly 0.8 https://athlemove.com/exercises/seated-barbell-shoulder-press https://cdn.athlemove.com/55a3854d-9ac0-443a-b234-2725c6abdfe5.webp https://cdn.athlemove.com/b2ec30b8-eab9-4c60-be0f-64626909fc6e.webp 2025-10-16T02:35:07.432Z monthly 0.8 https://athlemove.com/exercises/barbell-bent-over-row https://cdn.athlemove.com/81f4d4f6-3284-420d-ac6d-1f947c6dbf3a.webp https://cdn.athlemove.com/fa5b44b3-4a16-4918-9bfe-654107fc6d30.webp 2025-10-13T17:28:39.161Z monthly 0.8 https://athlemove.com/exercises/weighted-triceps-dip https://cdn.athlemove.com/7d5f51e7-c6eb-4cd7-9f86-6a36813018ac.webp https://cdn.athlemove.com/edf0c0e5-8ea4-4668-a8f1-c40e22f9af41.webp 2025-10-17T01:58:37.223Z monthly 0.8 https://athlemove.com/exercises/barbell-lunge https://cdn.athlemove.com/a7d6a486-c765-4ed0-8b67-aff731ef1b90.webp https://cdn.athlemove.com/a3028f91-aae1-4a7e-8927-c5132b10744a.webp 2025-10-16T00:42:53.338Z monthly 0.8 https://athlemove.com/exercises/bodyweight-lunge https://cdn.athlemove.com/d1c6a477-4104-40bb-8b99-e634499e6a43.webp https://cdn.athlemove.com/4d873959-9fc9-4bd6-94b8-94f4a56ea4be.webp 2025-10-16T00:39:15.121Z monthly 0.8 https://athlemove.com/exercises/push-up https://cdn.athlemove.com/466609e7-ccef-49df-906f-43483737c5a0.webp https://cdn.athlemove.com/76db993a-e9ec-4bee-a877-576f3b29f7d3.webp 2025-10-17T01:44:08.373Z monthly 0.8 https://athlemove.com/exercises/dumbbell-press-close-grip https://cdn.athlemove.com/b2febf8e-7501-4993-9e10-5ccc79386869.webp https://cdn.athlemove.com/041c5dd2-8e74-452f-b81e-a96b4a898e75.webp 2025-10-15T01:53:32.186Z monthly 0.8 https://athlemove.com/exercises/cable-diagonal-kickback https://cdn.athlemove.com/a1717e11-a54c-4ce9-8296-6688d6b6a249.webp https://cdn.athlemove.com/e6ad097b-05f8-4ceb-b7fc-b2ea95e2997a.webp 2025-10-15T02:17:50.789Z monthly 0.8 https://athlemove.com/exercises/cable-donkey-kickback https://cdn.athlemove.com/0f482ea6-18ef-455b-812e-65425b078110.webp https://cdn.athlemove.com/75fd5783-8203-42b4-915c-fed36a871665.webp 2025-10-15T02:17:50.789Z monthly 0.8 https://athlemove.com/exercises/cable-pull-through https://cdn.athlemove.com/dba13a13-b3b4-4fbc-bb18-7e25d2094591.webp https://cdn.athlemove.com/b0e5f6a4-3dd1-42e5-aa80-96e87a85247a.webp 2025-10-15T02:35:47.072Z monthly 0.8 https://athlemove.com/exercises/machine-reverse-fly https://cdn.athlemove.com/12681424-eb5a-4973-bb85-dfca822f7ce6.webp https://cdn.athlemove.com/6f8bb904-8174-4fe2-a138-2a146af80473.webp 2025-10-16T02:50:31.328Z monthly 0.8 https://athlemove.com/exercises/dumbbell-lateral-raise https://cdn.athlemove.com/2bcf62c7-2686-4935-ae1c-0eaf3b44a88e.webp https://cdn.athlemove.com/e61bcf42-23f4-498d-8f27-efe0b0b781a2.webp 2025-10-10T04:43:25.907Z monthly 0.8 https://athlemove.com/exercises/weight-plate-front-raise https://cdn.athlemove.com/0efa67ab-b1bb-4a8e-85ad-b8bc2fcb725f.webp https://cdn.athlemove.com/69919954-9f00-4dbf-91aa-86758ced1819.webp 2025-10-16T01:57:09.130Z monthly 0.8 https://athlemove.com/exercises/dumbbell-front-raise https://cdn.athlemove.com/79a49908-506a-44a0-b9a1-9e08562f847a.webp https://cdn.athlemove.com/da6c5d7f-79e2-4b31-bce7-49b57f932964.webp 2025-10-16T01:57:09.130Z monthly 0.8 https://athlemove.com/exercises/lying-leg-raise https://cdn.athlemove.com/3bd74e10-3150-46d7-8ccd-0662f424690c.webp https://cdn.athlemove.com/287e9f78-4f04-48be-9fa7-4f36b0f24a12.webp 2025-10-14T02:39:29.092Z monthly 0.8 https://athlemove.com/exercises/parallel-bar-leg-raise https://cdn.athlemove.com/7a8a5675-ffee-4df7-97de-dc12c1a1fb11.webp https://cdn.athlemove.com/0429338a-1d67-4263-a64b-0be0281ffa9e.webp 2025-10-14T02:39:29.092Z monthly 0.8 https://athlemove.com/exercises/dumbbell-curl https://cdn.athlemove.com/8b6d5ab7-9a8a-4332-b7a4-2917b589911c.webp https://cdn.athlemove.com/0df0be41-f327-4872-b2fd-d9391ca58e80.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/machine-bicep-curl https://cdn.athlemove.com/9f1c4194-8cac-4071-8a9a-b8bae6e23171.webp https://cdn.athlemove.com/1e399155-4fef-4406-8b16-e51e76e1163c.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/ez-bar-curl https://cdn.athlemove.com/a262b213-151e-4c49-841a-4570aa90e27f.webp https://cdn.athlemove.com/a83add9b-5acd-49ae-81ba-51b00cb71ae2.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/barbell-upright-row https://cdn.athlemove.com/4f7bd4ad-e6f4-4419-8fd0-f75275b8648e.webp https://cdn.athlemove.com/fc72a8f4-b823-4c56-b519-a88039c2821f.webp 2025-10-16T01:46:23.309Z monthly 0.8 https://athlemove.com/exercises/barbell-preacher-curl https://cdn.athlemove.com/94be5ef1-1b25-4b20-93e4-107953246a57.webp https://cdn.athlemove.com/4f711714-5297-4c3b-a002-7d592290f573.webp 2025-10-15T00:14:39.936Z monthly 0.8 https://athlemove.com/exercises/plank https://cdn.athlemove.com/29f44cd6-9165-4c6c-9f1c-3df8561977f2.webp https://cdn.athlemove.com/02118efc-d0c1-4d1f-b115-5daaa2a5fc64.webp 2025-10-14T03:01:47.923Z monthly 0.8 https://athlemove.com/exercises/barbell-bench-press-close-grip https://cdn.athlemove.com/bf65e3ff-73f1-488b-bf33-e0a5e47f07c4.webp https://cdn.athlemove.com/ea2025fa-c27b-44ea-88b2-6f949e7b883c.webp 2025-10-15T01:45:53.829Z monthly 0.8 https://athlemove.com/exercises/cable-triceps-pushdown-with-rope https://cdn.athlemove.com/5f27f490-62d4-4e10-8911-096c48969a56.webp https://cdn.athlemove.com/c235b598-038e-4eb8-8cda-f0a21e7d9506.webp 2025-10-15T01:51:24.505Z monthly 0.8 https://athlemove.com/exercises/barbell-bent-over-row-reverse-grip https://cdn.athlemove.com/bb997039-bc4c-4224-94b8-dbe098a714ad.webp https://cdn.athlemove.com/ef07ecc0-7f8b-4ee9-9c56-521dfa146c40.webp 2025-10-13T17:28:33.532Z monthly 0.8 https://athlemove.com/exercises/dumbbell-lunge https://cdn.athlemove.com/70ccc7b6-25f5-4723-a9e0-71cc2df80173.webp https://cdn.athlemove.com/caa3b279-17b8-4aeb-a5ea-c68ae636321b.webp 2025-10-16T00:44:15.817Z monthly 0.8 https://athlemove.com/exercises/triceps-dip https://cdn.athlemove.com/08396723-7f36-4866-9ed3-a58950092e97.webp https://cdn.athlemove.com/5dc9d0ae-8e96-4b5d-b9b2-05508f7e0130.webp 2025-10-17T01:58:30.203Z monthly 0.8 https://athlemove.com/exercises/barbell-palms-down-wrist-curl https://cdn.athlemove.com/a5196445-5a41-4712-8e62-38f525e33198.webp https://cdn.athlemove.com/65ebc8e5-e75d-4295-83f7-acfedf70adb3.webp 2025-10-15T00:00:09.921Z monthly 0.8 https://athlemove.com/exercises/barbell-palms-up-wrist-curl https://cdn.athlemove.com/09772919-c13b-41db-a049-331a0f43de39.webp https://cdn.athlemove.com/f02cf205-1121-4894-b58e-e6e0250ec02a.webp 2025-10-15T00:03:08.459Z monthly 0.8 https://athlemove.com/exercises/bench-dips https://cdn.athlemove.com/4211cc50-6fa1-4cc1-b7ac-153ecdb52a5c.webp https://cdn.athlemove.com/c8ddfc8d-3e9e-4028-89c7-709207cda624.webp 2025-10-15T01:48:48.068Z monthly 0.8 https://athlemove.com/exercises/barbell-hip-thrust https://cdn.athlemove.com/ed444293-7f3b-4c5a-a24f-68e88b6b0d8e.webp https://cdn.athlemove.com/914a4131-e807-45a9-a12a-4bb2ff2ed757.webp 2025-10-15T02:27:03.251Z monthly 0.8 https://athlemove.com/exercises/hyperextension https://cdn.athlemove.com/c73f3f5f-98c7-448c-8cd8-5c1b5c0f4fe5.webp https://cdn.athlemove.com/ddd64c66-abab-41aa-81b6-ce9e7dc3f42c.webp 2025-10-12T20:27:38.674Z monthly 0.8 https://athlemove.com/exercises/pull-up https://cdn.athlemove.com/c8719503-5f69-4bfd-a0e2-b30bd798a416.webp https://cdn.athlemove.com/97c0bca5-f3a2-4087-89fd-1f078b0c26f1.webp 2025-10-13T17:23:26.755Z monthly 0.8 https://athlemove.com/exercises/cable-lat-pulldown-wide-grip https://cdn.athlemove.com/4f402c66-3380-49bf-a2fb-fa2201ac364b.webp https://cdn.athlemove.com/c4107027-88df-4b81-9a13-780e59c26fbb.webp 2025-10-12T15:38:39.228Z monthly 0.8 https://athlemove.com/exercises/crunch https://cdn.athlemove.com/8d19d15d-3478-4a7c-8574-d5c2f77732ff.webp https://cdn.athlemove.com/18dade2d-9660-4a05-a8e3-e082a6fedb78.webp 2025-10-14T02:50:15.264Z monthly 0.8 https://athlemove.com/exercises/dumbbell-shoulder-press https://cdn.athlemove.com/746def45-27ff-45a3-8cfc-6d071de9ac92.webp https://cdn.athlemove.com/5188e4fb-f3e9-45f2-a869-5835fd634677.webp 2025-10-16T02:54:36.819Z monthly 0.8 https://athlemove.com/exercises/behind-the-back-barbell-wrist-curls https://cdn.athlemove.com/b2066019-e3d9-4010-99e3-deed3934be83.webp https://cdn.athlemove.com/d3eb4e7e-7d8e-45c3-ace4-65128ce8ebb7.webp 2025-10-15T00:02:01.840Z monthly 0.8 https://athlemove.com/exercises/machine-single-leg-lying-leg-curl https://cdn.athlemove.com/a9a67bb6-5398-493e-8bdc-22bb7fb5014a.webp https://cdn.athlemove.com/7bbd682a-85e2-4762-af21-63d392fa8741.webp 2025-10-16T00:21:59.275Z monthly 0.8 https://athlemove.com/exercises/leg-press-calf-raise https://cdn.athlemove.com/bfaf2b09-431a-4d28-86ce-c310cc2a40c6.webp https://cdn.athlemove.com/67c0c75b-8ace-4311-b3b8-eb78f0e2d167.webp 2025-10-14T01:57:35.312Z monthly 0.8 https://athlemove.com/exercises/machine-seated-calf-raise https://cdn.athlemove.com/11ec5876-3fad-4ea5-86f5-6470f1921a03.webp https://cdn.athlemove.com/0bee9e11-a5a4-4724-8ec9-869ca0a5e2f3.webp 2025-10-14T01:58:45.757Z monthly 0.8 https://athlemove.com/exercises/machine-standing-calf-raise https://cdn.athlemove.com/be88cb89-0137-4129-85f1-bc460bbd063c.webp https://cdn.athlemove.com/a505a488-e5bd-4b02-b727-97fc503ec93c.webp 2025-10-14T01:59:39.004Z monthly 0.8 https://athlemove.com/exercises/machine-leg-extension https://cdn.athlemove.com/b65a2878-2c98-4082-b574-8aa5126f9ccd.webp https://cdn.athlemove.com/dd6b7319-d9d5-4822-9a03-4ca870f42c7d.webp 2025-10-16T00:21:59.275Z monthly 0.8 https://athlemove.com/exercises/machine-lying-leg-curl https://cdn.athlemove.com/7395b1ca-be47-44d9-b956-6ee1dfec64fa.webp https://cdn.athlemove.com/c26edf09-5da1-4cef-8f4d-89adfa5fd2af.webp 2025-10-16T00:21:59.275Z monthly 0.8 https://athlemove.com/exercises/dumbbell-bench-press https://cdn.athlemove.com/3d3b2898-460b-4d9c-9123-2b8299b4f405.webp https://cdn.athlemove.com/28e180af-43df-4558-bd1d-bf884faeafec.webp 2025-10-17T00:47:31.644Z monthly 0.8 https://athlemove.com/exercises/barbell-incline-bench-press https://cdn.athlemove.com/89002f3d-f12b-482c-a622-8803615bd289.webp https://cdn.athlemove.com/36d33648-c4c9-4fa1-8ec2-10de78a759f3.webp 2025-10-17T00:57:17.302Z monthly 0.8 https://athlemove.com/exercises/barbell-decline-bench-press https://cdn.athlemove.com/53ef5fc7-45ef-4e2d-a8f7-171d239d85aa.webp https://cdn.athlemove.com/82f2b2d4-dca0-4f39-9a0a-165b0e4df761.webp 2025-10-17T00:57:17.302Z monthly 0.8 https://athlemove.com/exercises/machine-leg-press https://cdn.athlemove.com/5e040051-110c-4581-821a-866c41cf28dc.webp https://cdn.athlemove.com/166f1497-f3f2-46fe-a849-0e21e0bea84e.webp 2025-10-16T01:08:18.465Z monthly 0.8 https://athlemove.com/exercises/barbell-deadlift https://cdn.athlemove.com/8b395012-e793-4c4a-a694-79523d817e51.webp https://cdn.athlemove.com/27779c73-7208-41df-b2fb-f330cc0f2e30.webp 2025-10-17T02:52:44.082Z monthly 0.8 https://athlemove.com/exercises/barbell-curl https://cdn.athlemove.com/a329c730-14b3-40f0-9be3-7aeab1a5c855.webp https://cdn.athlemove.com/208a6e67-3b1a-488c-beca-ac45d18b6a11.webp 2025-10-15T00:24:14.977Z monthly 0.8 https://athlemove.com/exercises/barbell-squat https://cdn.athlemove.com/d0fadc5e-5a43-4250-8bd8-a7c7a5cd6f20.webp https://cdn.athlemove.com/5f4efd0d-bbb5-483e-a712-e0e85056cc02.webp 2025-10-16T01:13:21.188Z monthly 0.8 https://athlemove.com/exercises/barbell-bench-press https://cdn.athlemove.com/e4250552-b2d2-4b9e-b589-d484b01facb1.webp https://cdn.athlemove.com/be0da346-57b3-45a0-a942-7f5ede61dc01.webp 2025-10-17T00:47:05.992Z monthly 0.8 https://athlemove.com/authors/valentyn-simeiko 2026-03-18T00:37:24.387Z monthly 0.4