10 Exercise Records
Barbell Upper Leg Exercises
Browse upper legs exercises using a barbell. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Upper Legs
Barbell
Advanced
Barbell Clean and Jerk
Primary Focus:
Full body.
Equipment:
Barbell.
Advanced
Barbell Clean and Press
Primary Focus:
Full body.
Equipment:
Barbell.
Intermediate
Barbell Deadlift
Primary Focus:
Back, upper legs, and glutes.
Equipment:
Barbell.
Intermediate
Barbell Front Squat
Primary Focus:
Upper legs.
Equipment:
Barbell.
Intermediate
Barbell Lunge
Primary Focus:
Upper legs and glutes.
Equipment:
Barbell.
Advanced
Barbell Power Clean
Primary Focus:
Full body.
Equipment:
Barbell.
Intermediate
Barbell Romanian Deadlift
Primary Focus:
Upper legs and glutes.
Equipment:
Barbell.
Intermediate
Barbell Squat
Primary Focus:
Upper legs and glutes.
Equipment:
Barbell.
Intermediate
Barbell Step-Up
Primary Focus:
Upper legs and glutes.
Equipment:
Barbell and bench.
Advanced
Push Press
Primary Focus:
Shoulders and upper legs.
Equipment:
Barbell.