Exercises Database
45 Exercise Records
Barbell Bench Press
Muscles:
Chest, triceps, shoulders.
Equipment:
Barbell, bench.
Barbell Bench Press (Close Grip)
Muscles:
Triceps, chest, shoulders.
Equipment:
Barbell, bench.
Barbell Bent-Over Row (Reverse Grip)
Muscles:
Back, biceps.
Equipment:
Barbell.
Barbell Curl
Muscles:
Biceps.
Equipment:
Barbell.
Barbell Deadlift
Muscles:
Back, upper legs, glutes.
Equipment:
Barbell.
Barbell Decline Bench Press
Muscles:
Chest, triceps, shoulders.
Equipment:
Barbell, bench.
Barbell Hip Thrust
Muscles:
Glutes, upper legs.
Equipment:
Barbell.
Barbell Incline Bench Press
Muscles:
Chest, shoulders, triceps.
Equipment:
Barbell, bench.
Barbell Palms-Down Wrist Curl
Muscles:
Forearms, forearms.
Equipment:
Barbell.
Barbell Palms-Up Wrist Curl
Muscles:
Forearms.
Equipment:
Barbell.
Barbell Preacher Curl
Muscles:
Biceps.
Equipment:
Barbell.
Barbell Squat
Muscles:
Upper legs, glutes, core.
Equipment:
Barbell.