Exercises Database
167 Exercise Records
Ab Wheel Rollout
Muscles:
Core, shoulders, back.
Equipment:
Other.
Air Bike Crunch
Muscles:
Core, upper legs.
Equipment:
Body weight.
Alternating Dumbbell Hammer Curl
Muscles:
Biceps, forearms.
Equipment:
Dumbbell.
Assisted Pull-Up
Muscles:
Back, biceps, shoulders, core.
Equipment:
Machine.
Band Bent-Over Row
Muscles:
Back, biceps.
Equipment:
Resistance bands.
Band Calf Raise
Muscles:
Lower legs.
Equipment:
Resistance bands.
Band Kneeling Single-Leg Kickback
Muscles:
Glutes, upper legs.
Equipment:
Resistance bands.
Band Palms-Down Wrist Curl
Muscles:
Forearms.
Equipment:
Resistance bands, bench.
Band Palms-Up Wrist Curl
Muscles:
Forearms.
Equipment:
Resistance bands, bench.
Band Seated Calf Raise
Muscles:
Lower legs.
Equipment:
Resistance bands.
Band Single-Leg Kickback
Muscles:
Glutes, upper legs.
Equipment:
Resistance bands.
Barbell Bench Press
Muscles:
Chest, triceps, shoulders.
Equipment:
Barbell, bench.