200 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Intermediate

Ab Wheel Rollout

Muscles Worked:

Core, shoulders, back.

Equipment:

Other.

Beginner

Air Bike Crunch

Muscles Worked:

Core, upper legs.

Equipment:

Body weight.

Beginner

Alternating Dumbbell Curl

Muscles Worked:

Biceps.

Equipment:

Dumbbell.

Beginner

Alternating Dumbbell Hammer Curl

Muscles Worked:

Biceps, forearms.

Equipment:

Dumbbell.

Beginner

Alternating Dumbbell Seated Hammer Curl

Muscles Worked:

Biceps.

Equipment:

Dumbbell, bench.

Beginner

Assisted Pull-Up

Muscles Worked:

Back, biceps, shoulders, core.

Equipment:

Machine.

Intermediate

Band Bent-Over Row

Muscles Worked:

Back, biceps.

Equipment:

Resistance bands.

Beginner

Band Calf Raise

Muscles Worked:

Calves.

Equipment:

Resistance bands.

Beginner

Band Kneeling Single-Leg Kickback

Muscles Worked:

Glutes, upper legs.

Equipment:

Resistance bands.

Beginner

Band Palms-Down Wrist Curl

Muscles Worked:

Forearms.

Equipment:

Resistance bands, bench.

Beginner

Band Palms-Up Wrist Curl

Muscles Worked:

Forearms.

Equipment:

Resistance bands, bench.

Beginner

Band Seated Calf Raise

Muscles Worked:

Calves.

Equipment:

Resistance bands.

Beginner

Band Single-Leg Kickback

Muscles Worked:

Glutes, upper legs.

Equipment:

Resistance bands.

Intermediate

Barbell Bench Press

Muscles Worked:

Chest, triceps, shoulders.

Equipment:

Barbell, bench.

Intermediate

Barbell Bench Press (Close Grip)

Muscles Worked:

Triceps, chest, shoulders.

Equipment:

Barbell, bench.