The Athlemove Blog.
Guides on training, nutrition, and recovery - plus product updates from the team building Athlemove.
Team Plan, Trainer Inbox, and a Smarter Workout Builder
Three months of releases: a Team plan for gyms and studios, a rebuilt home dashboard, an Inbox and digest email so you never miss a logged workout, supersets and set types in the workout builder, exercise swaps in the client app, and 1,000+ exercises.
The Athlemove Client App: Workout Logging & Progress Tracking
Your clients now have their own Athlemove app - invite them by link and they follow their program, log every set, and track progress over time. Plus reusable program templates, metric & imperial units, and much faster AI generation.
Multi-Week Programs, Free Plan, and More
Athlemove now supports multi-week programs with a calendar view, a free plan for up to 5 clients, Google SSO, guided onboarding, and a 2-3x faster AI workout builder.
Workout Builder, Client Scheduling, and Group Workouts
New 3-column workout builder, client schedule calendar, group workouts & programs, and a denser mobile-friendly UI. Build faster, schedule smarter, manage groups in one place.
Athlemove for Personal Trainers Is Live
We just launched our personal training software - built for coaches who want to manage clients, build programs, and share workouts from one place. Here's everything included and how to get started.
Dynamic Stretching Explained: Benefits and Best Practices
Learn what dynamic stretching is, its types, benefits for workouts, proper technique, and how it compares to static stretching in this comprehensive guide.
Cross-Training Explained: Benefits and Best Practices
Comprehensive guide to cross-training: core principles, major types, fitness benefits, injury prevention, and tips for an effective routine.
How to Cool Down After a Workout: Tips for Effective Recovery
Learn how to cool down after a workout with top stretches, recovery tips, and nutrition advice to speed up recovery and reduce injury risk.
Top 7 Basic Exercises for Beginners to Start Your Fitness Journey
Discover essential basic exercises for beginners to kickstart your fitness journey today. Easy routines to build strength and confidence!
How to Start Working Out A Beginner's Guide
Learn how to start working out with this practical guide. Covers mindset, simple at-home workouts, basic nutrition, and staying motivated.
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