BMI Calculator
Calculate your Body Mass Index (BMI) to understand if your weight is healthy for your height. BMI is a useful screening tool that helps assess your overall health status.
Understanding Your BMI
Body Mass Index (BMI) is a simple calculation that uses your height and weight to determine if you're in a healthy weight range. While BMI doesn't directly measure body fat, it's a reliable starting point for evaluating potential health risks related to weight.
BMI Categories
| BMI Range | Category | Notes |
|---|---|---|
Less than 18.5 | Underweight | May indicate insufficient weight for optimal health. |
18.5 – 24.9 | Normal weight | Considered a healthy weight range for most adults. |
25 – 29.9 | Overweight | Increased risk of weight-related health issues. |
30 and above | Obesity | Significantly higher risk of chronic conditions like heart disease. |
Important Considerations
BMI is a helpful tool but has limitations. It does not account for muscle mass, bone structure, body composition, or individual differences such as age, sex, or ethnicity. For example, athletes may have a higher BMI due to muscle mass but low body fat levels.
When to Consult a Healthcare Provider
If your BMI indicates you're underweight, overweight, or obese, it may be worth consulting a healthcare professional. They can evaluate your results in the context of your lifestyle, medical history, and overall health, and recommend next steps tailored to you.
Maintaining a Healthy Weight
Healthy weight management involves:
- Regular physical activity (strength training + cardio)
- A balanced, nutrient-rich diet
- Adequate sleep and recovery
- Managing stress effectively
Making small, consistent lifestyle changes usually leads to better long-term results than extreme or short-term approaches.