AI-powered workout plans, comprehensive exercise guides, and training programs to help you reach your fitness goals.
Comprehensive workout plans and training programsto help you reach your fitness goals.
The Madcow 5x5 is a proven intermediate strength program focused on progressive overload through heavy compound lifts. Ideal for lifters who have outgrown linear beginner plans and want steady strength and muscle gains with structured weekly progression.
The Starting Strength program is a proven, barbell-based training plan designed to build a solid foundation of strength and muscle. Ideal for beginners and intermediates seeking rapid, measurable progress through linear progression.
The classic Push Pull Legs program - a 6-day muscle-building routine for those who want to gain size, strength, and definition. Based on progressive overload and balanced training frequency for all major muscle groups.
Browse our comprehensive collection of exercises with detailed instructions and technique tips.
Advanced
Dumbbell Power Clean and Jerk
Full body.
Dumbbell.
Intermediate
Dumbbell Single-Arm Power Clean
Full body.
Dumbbell.
Intermediate
Dumbbell Power Clean
Full body.
Dumbbell.
Advanced
Barbell Power Clean
Full body.
Barbell.
Beginner
Cable High Pull
Shoulders.
Cable.
Intermediate
Dumbbell High Pull
Shoulders.
Dumbbell.