12 Exercise Records

Bodyweight Upper Leg Exercises

Browse upper legs exercises using bodyweight. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

Upper Legs
Body Weight
Bear Crawl

Beginner

Bear Crawl

Primary Focus:

Full body.

Equipment:

Body weight.

Bodyweight Lunge

Intermediate

Bodyweight Lunge

Primary Focus:

Upper legs and glutes.

Equipment:

Body weight.

Bodyweight Single-Leg Deadlift

Beginner

Bodyweight Single-Leg Deadlift

Primary Focus:

Upper legs.

Equipment:

Body weight.

Bodyweight Squat

Beginner

Bodyweight Squat

Primary Focus:

Upper legs.

Equipment:

Body weight.

Bodyweight Wall Squat

Beginner

Bodyweight Wall Squat

Primary Focus:

Upper legs.

Equipment:

Body weight.

Burpee

Advanced

Burpee

Primary Focus:

Cardio, core, and upper legs.

Equipment:

Body weight.

Forward Leg Swing

Beginner

Forward Leg Swing

Primary Focus:

Upper legs.

Equipment:

Body weight.

Mountain Climber

Beginner

Mountain Climber

Primary Focus:

Full body.

Equipment:

Body weight.

Side to Side Leg Swing

Beginner

Side to Side Leg Swing

Primary Focus:

Upper legs.

Equipment:

Body weight.

Standing Hamstring Stretch

Beginner

Standing Hamstring Stretch

Primary Focus:

Upper legs.

Equipment:

Body weight.

Standing Quadriceps Stretch

Beginner

Standing Quadriceps Stretch

Primary Focus:

Upper legs.

Equipment:

Body weight.

Step-Up

Beginner

Step-Up

Primary Focus:

Upper legs and glutes.

Equipment:

Body weight and bench.

Turn exercises into programs — powered by AI

Build complete workout programs for your clients in seconds, not hours.

Get started free

Includes 14 days of Pro · No credit card required ·
Cancel anytime