9 Exercise Records
Dumbbell Upper Leg Exercises
Browse upper legs exercises using a dumbbell. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Upper Legs
Dumbbell
Beginner
Dumbbell Bulgarian Split Squat
Primary Focus:
Upper legs and glutes.
Equipment:
Dumbbell and bench.
Intermediate
Dumbbell Lunge
Primary Focus:
Upper legs and glutes.
Equipment:
Dumbbell.
Intermediate
Dumbbell Power Clean
Primary Focus:
Full body.
Equipment:
Dumbbell.
Advanced
Dumbbell Power Clean and Jerk
Primary Focus:
Full body.
Equipment:
Dumbbell.
Intermediate
Dumbbell Romanian Deadlift
Primary Focus:
Upper legs and glutes.
Equipment:
Dumbbell.
Intermediate
Dumbbell Single-Arm Power Clean
Primary Focus:
Full body.
Equipment:
Dumbbell.
Intermediate
Dumbbell Single-Leg Deadlift
Primary Focus:
Upper legs, glutes, and back.
Equipment:
Dumbbell.
Beginner
Dumbbell Squat
Primary Focus:
Upper legs and glutes.
Equipment:
Dumbbell.
Intermediate
Dumbbell Step-Up
Primary Focus:
Upper legs and glutes.
Equipment:
Dumbbell and bench.