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Bench Stretching Exercises.

Discover stretching exercises you can perform with a bench. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

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10 exercises

Bench Kneeling Lat StretchBeginner

Bench Kneeling Lat Stretch

Back · Bench

Couch StretchIntermediate

Couch Stretch

Quads · Bench

Elevated Hamstring StretchBeginner

Elevated Hamstring Stretch

Hamstrings · Body Weight, Bench

Seated Lower Back StretchBeginner

Seated Lower Back Stretch

Back · Bench

Seated Piriformis StretchBeginner

Seated Piriformis Stretch

Glutes · Bench

Seated Rhomboid StretchBeginner

Seated Rhomboid Stretch

Back · Bench

Shoulder PendulumBeginner

Shoulder Pendulum

Shoulders · Body Weight, Bench

Standing Pigeon StretchBeginner

Standing Pigeon Stretch

Glutes · Bench

Stick Lying Shoulder FlexionBeginner

Stick Lying Shoulder Flexion

Shoulders · Other, Bench

Supported Standing Figure Four StretchBeginner

Supported Standing Figure Four Stretch

Glutes · Bench

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