Plyo Box Strength Exercises.

Band Step-Up

Glutes, Quads · Resistance Bands, Plyo Box, Body Weight

Barbell Box Squat

Quads · Barbell, Plyo Box

Bodyweight Box Squat

Quads · Body Weight, Plyo Box

Box-Assisted Pull-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Box-Assisted Single-Leg Pull-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Dumbbell Box Step-Over

Glutes, Quads · Dumbbell, Plyo Box

Feet Elevated Ring Pike Push-Up

Shoulders · Rings, Plyo Box, Body Weight

High Box Step-Up

Glutes, Quads · Body Weight, Plyo Box

Kettlebell Goblet Box Squat

Quads · Kettlebell, Plyo Box

Kneeling Decline Push-Up

Chest · Body Weight, Plyo Box

Lateral Box Shuffle

Quads · Body Weight, Plyo Box

Negative Chin-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Negative Pull-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Single-Leg Box Squat

Quads · Body Weight, Plyo Box

Single-Leg Low Box Squat

Quads · Body Weight, Plyo Box