Back Exercises | Athlemove

Assisted Pull-Up

Beginner

Assisted Pull-Up

Primary Focus:

Back.

Machine.

Band Bent-Over Row

Intermediate

Band Bent-Over Row

Primary Focus:

Back.

Resistance bands.

Band Seated Row (Straight Back)

Beginner

Band Seated Row (Straight Back)

Primary Focus:

Back.

Resistance bands.

Band Single-Arm Seated Row

Beginner

Band Single-Arm Seated Row

Primary Focus:

Back.

Resistance bands.

Barbell Bent-Over Row

Intermediate

Barbell Bent-Over Row

Primary Focus:

Back.

Barbell.

Barbell Bent-Over Row (Reverse Grip)

Intermediate

Barbell Bent-Over Row (Reverse Grip)

Primary Focus:

Back.

Barbell.

Barbell Clean and Jerk

Advanced

Barbell Clean and Jerk

Primary Focus:

Full body.

Barbell.

Barbell Clean and Press

Advanced

Barbell Clean and Press

Primary Focus:

Full body.

Barbell.

Barbell Deadlift

Intermediate

Barbell Deadlift

Primary Focus:

Back, upper legs, and glutes.

Barbell.

Barbell Inverted Row

Intermediate

Barbell Inverted Row

Primary Focus:

Back.

Barbell.

Barbell Power Clean

Advanced

Barbell Power Clean

Primary Focus:

Full body.

Barbell.

Barbell Pullover

Intermediate

Barbell Pullover

Primary Focus:

Back and chest.

Barbell and bench.

Barbell Rack Pull

Intermediate

Barbell Rack Pull

Primary Focus:

Back.

Barbell.

Barbell Shrug

Beginner

Barbell Shrug

Primary Focus:

Back.

Barbell.

Battling Ropes

Intermediate

Battling Ropes

Primary Focus:

Full body.

Other.

Cable Lat Pulldown (Wide Grip)

Intermediate

Cable Lat Pulldown (Wide Grip)

Primary Focus:

Back.

Machine.

Cable Pullover

Intermediate

Cable Pullover

Primary Focus:

Back and chest.

Cable and bench.

Cable Seated Pullover

Intermediate

Cable Seated Pullover

Primary Focus:

Back.

Cable and bench.