Back Exercises | Athlemove

Cable Seated Row

Beginner

Cable Seated Row

Primary Focus:

Back.

Cable.

Cable Shrug

Beginner

Cable Shrug

Primary Focus:

Back.

Cable.

Cable Straight Arm Pulldown

Beginner

Cable Straight Arm Pulldown

Primary Focus:

Back.

Cable.

Cat Cow Stretch

Beginner

Cat Cow Stretch

Primary Focus:

Back.

Body weight.

Child Pose

Beginner

Child Pose

Primary Focus:

Back.

Body weight.

Chin-Up

Intermediate

Chin-Up

Primary Focus:

Back.

Body weight.

Cross-Body Shoulder Stretch

Beginner

Cross-Body Shoulder Stretch

Primary Focus:

Back.

Body weight.

Dead Hang

Beginner

Dead Hang

Primary Focus:

Back.

Body weight.

Dumbbell Bent-Over Row

Intermediate

Dumbbell Bent-Over Row

Primary Focus:

Back.

Dumbbell.

Dumbbell Exercise Ball Pullover

Intermediate

Dumbbell Exercise Ball Pullover

Primary Focus:

Back.

Dumbbell and exercise ball.

Dumbbell Power Clean

Intermediate

Dumbbell Power Clean

Primary Focus:

Full body.

Dumbbell.

Dumbbell Power Clean and Jerk

Advanced

Dumbbell Power Clean and Jerk

Primary Focus:

Full body.

Dumbbell.

Dumbbell Pullover

Intermediate

Dumbbell Pullover

Primary Focus:

Back and chest.

Dumbbell and bench.

Dumbbell Pullover (Bridge Position)

Intermediate

Dumbbell Pullover (Bridge Position)

Primary Focus:

Back and chest.

Dumbbell and bench.

Dumbbell Shrug

Beginner

Dumbbell Shrug

Primary Focus:

Back.

Dumbbell.

Dumbbell Single-Arm Bent-Over Row

Intermediate

Dumbbell Single-Arm Bent-Over Row

Primary Focus:

Back.

Dumbbell and bench.

Dumbbell Single-Arm Power Clean

Intermediate

Dumbbell Single-Arm Power Clean

Primary Focus:

Full body.

Dumbbell.

Dumbbell Single-Leg Deadlift

Intermediate

Dumbbell Single-Leg Deadlift

Primary Focus:

Upper legs, glutes, and back.

Dumbbell.