50 Exercise Records

Back Exercises

Explore back exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

Back
Equipment
Exercise Ball Back Extension

Beginner

Exercise Ball Back Extension

Primary Focus:

Back.

Equipment:

Exercise ball.

Exercise Ball Back Extension (With Rotation)

Intermediate

Exercise Ball Back Extension (With Rotation)

Primary Focus:

Back.

Equipment:

Exercise ball.

Exercise Ball Prone Leg Raise

Beginner

Exercise Ball Prone Leg Raise

Primary Focus:

Back.

Equipment:

Exercise ball.

Hyperextension

Beginner

Hyperextension

Primary Focus:

Back.

Equipment:

Machine.

Kettlebell Deadlift

Beginner

Kettlebell Deadlift

Primary Focus:

Upper legs, back, and glutes.

Equipment:

Kettlebell.

Kettlebell Double Snatch

Advanced

Kettlebell Double Snatch

Primary Focus:

Full body.

Equipment:

Kettlebell.

Kettlebell Snatch

Advanced

Kettlebell Snatch

Primary Focus:

Full body.

Equipment:

Kettlebell.

Kettlebell Swing

Intermediate

Kettlebell Swing

Primary Focus:

Glutes, upper legs, and back.

Equipment:

Kettlebell.

Machine Back Extension

Beginner

Machine Back Extension

Primary Focus:

Back.

Equipment:

Machine.

Machine High Row

Intermediate

Machine High Row

Primary Focus:

Back.

Equipment:

Machine.

Pull-Up

Intermediate

Pull-Up

Primary Focus:

Back.

Equipment:

Body weight.

Smith Machine Shrug

Beginner

Smith Machine Shrug

Primary Focus:

Back.

Equipment:

Smith machine.

Superman

Beginner

Superman

Primary Focus:

Back.

Equipment:

Body weight.

T-Bar Row

Intermediate

T-Bar Row

Primary Focus:

Back.

Equipment:

Barbell.

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