Sign inGet Started

Resistance Band Back Exercises.

Browse back exercises using resistance bands. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

Clear

10 exercises

Band-Assisted Bar Muscle-UpIntermediateStrength

Band-Assisted Bar Muscle-Up

Back · Pull-Up Bar, Resistance Bands, Body Weight

Band-Assisted Chin-UpBeginnerStrength

Band-Assisted Chin-Up

Back · Pull-Up Bar, Resistance Bands, Body Weight

Band-Assisted Pull-UpBeginnerStrength

Band-Assisted Pull-Up

Back · Pull-Up Bar, Resistance Bands, Body Weight

Band-Assisted Ring Single-Arm Pull-UpAdvancedStrength

Band-Assisted Ring Single-Arm Pull-Up

Back · Rings, Resistance Bands, Body Weight

Band Bent-Over RowIntermediateStrength

Band Bent-Over Row

Back · Resistance Bands

Band Kneeling Lat PulldownBeginnerStrength

Band Kneeling Lat Pulldown

Back · Resistance Bands

Band-Resisted Chin-UpAdvancedStrength

Band-Resisted Chin-Up

Back · Pull-Up Bar, Resistance Bands, Kettlebell, Body Weight

Band Seated Row (Straight Back)BeginnerStrength

Band Seated Row (Straight Back)

Back · Resistance Bands

Band Single-Arm Seated RowBeginnerStrength

Band Single-Arm Seated Row

Back · Resistance Bands

Band Straight Arm PulldownBeginnerStrength

Band Straight Arm Pulldown

Back · Resistance Bands

Turn any exercise into a full workout.

Free for up to 5 clients, with 30 days of Pro to start. No credit card required.

Get started freeSee pricing