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Ring Back Exercises.

Browse back exercises using rings. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

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13 exercises

Band-Assisted Ring Single-Arm Pull-UpAdvancedStrength

Band-Assisted Ring Single-Arm Pull-Up

Back · Rings, Resistance Bands, Body Weight

Feet Elevated Ring RowIntermediateStrength

Feet Elevated Ring Row

Back · Rings, Bench, Body Weight

Kipping Ring Muscle-UpAdvancedStrength

Kipping Ring Muscle-Up

Back · Rings, Body Weight

Leg-Assisted Ring Pull-UpBeginnerStrength

Leg-Assisted Ring Pull-Up

Back · Rings, Body Weight

Muscle-UpAdvancedStrength

Muscle-Up

Back · Body Weight, Rings

Ring Archer Pull-UpAdvancedStrength

Ring Archer Pull-Up

Back · Rings, Body Weight

Ring High RowBeginnerStrength

Ring High Row

Back · Rings, Body Weight

Ring PulloverIntermediateStrength

Ring Pullover

Back · Rings, Body Weight

Ring Pull-UpIntermediateStrength

Ring Pull-Up

Back · Rings, Body Weight

Ring Pull-Up (Wide Grip)IntermediateStrength

Ring Pull-Up (Wide Grip)

Back · Rings, Body Weight

Ring Rocky Pull-UpAdvancedStrength

Ring Rocky Pull-Up

Back · Rings, Body Weight

Ring Single-Arm Pull-UpAdvancedStrength

Ring Single-Arm Pull-Up

Back · Rings, Body Weight

Weighted Muscle-UpAdvancedStrength

Weighted Muscle-Up

Back · Rings, Weight Plate, Body Weight

Turn any exercise into a full workout.

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