10 Exercise Records
Barbell Biceps Exercises
Browse biceps exercises using a barbell. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Biceps
Barbell
Intermediate
Barbell Concentration Curl
Primary Focus:
Biceps.
Equipment:
Barbell and bench.
Beginner
Barbell Curl
Primary Focus:
Biceps.
Equipment:
Barbell.
Beginner
Barbell Curl (Close Grip)
Primary Focus:
Biceps.
Equipment:
Barbell.
Beginner
Barbell Curl (Reverse Grip)
Primary Focus:
Biceps.
Equipment:
Barbell.
Beginner
Barbell Curl (Wide Grip)
Primary Focus:
Biceps.
Equipment:
Barbell.
Intermediate
Barbell Drag Curl
Primary Focus:
Biceps.
Equipment:
Barbell.
Beginner
Barbell Incline Curl
Primary Focus:
Biceps.
Equipment:
Barbell and bench.
Beginner
Barbell Preacher Curl
Primary Focus:
Biceps.
Equipment:
Barbell.
Beginner
Barbell Preacher Curl (Reverse Grip)
Primary Focus:
Biceps.
Equipment:
Barbell and bench.
Intermediate
Barbell Spider Curl (Reverse Grip)
Primary Focus:
Biceps.
Equipment:
Barbell and bench.