10 Exercise Records
EZ Bar Biceps Exercises
Browse biceps exercises using an EZ bar. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Biceps
EZ Bar
Intermediate
EZ Bar Concentration Curl
Primary Focus:
Biceps.
Equipment:
Ez bar and bench.
Beginner
EZ Bar Curl
Primary Focus:
Biceps.
Equipment:
Ez bar.
Beginner
EZ Bar Curl (Close Grip)
Primary Focus:
Biceps.
Equipment:
Ez bar.
Beginner
EZ Bar Curl (Reverse Grip)
Primary Focus:
Biceps.
Equipment:
Ez bar.
Beginner
EZ Bar Curl (Wide Grip)
Primary Focus:
Biceps.
Equipment:
Ez bar.
Intermediate
EZ Bar Drag Curl
Primary Focus:
Biceps.
Equipment:
Ez bar.
Beginner
EZ Bar Preacher Curl
Primary Focus:
Biceps.
Equipment:
Ez bar and bench.
Beginner
EZ Bar Preacher Curl (Reverse Grip)
Primary Focus:
Biceps.
Equipment:
Ez bar and bench.
Beginner
EZ Bar Seated Curl
Primary Focus:
Biceps.
Equipment:
Ez bar and bench.
Intermediate
EZ Bar Spider Curl
Primary Focus:
Biceps.
Equipment:
Ez bar and bench.