Medicine Ball Chest Exercises.
Browse chest exercises using a medicine ball. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Medicine Ball Half-Kneeling Chest Push
Medicine Ball Horizontal Smash
Medicine Ball Push-Up
Medicine Ball Single-Arm Push-Up
Medicine Ball Standing Overhead Throw
Medicine Ball Supine Chest Throw
Medicine Ball Wall Chest Pass
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.