Medicine Ball Core Exercises.
Browse core exercises using a medicine ball. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Medicine Ball Crunch
Medicine Ball Dead Bug
Medicine Ball Lying Leg Raise
Medicine Ball Plank Jack
Medicine Ball Reverse Wood Chop
Medicine Ball Rotational Throw
Medicine Ball Russian Twist
Medicine Ball Single-Arm Slam
Medicine Ball Single-Leg Wood Chop
Medicine Ball Sit-Up Slam
Medicine Ball Split Stance Torso Twist
Medicine Ball Step Behind Rotational Throw
Medicine Ball Wall Sit-Up
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.