8 Exercise Records
Bench Forearm Exercises
Browse forearms exercises using a bench. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Forearms
Bench
Beginner
Band Palms-Down Wrist Curl
Primary Focus:
Forearms.
Equipment:
Resistance bands and bench.
Beginner
Band Palms-Up Wrist Curl
Primary Focus:
Forearms.
Equipment:
Resistance bands and bench.
Beginner
Barbell Palms-Down Wrist Curl
Primary Focus:
Forearms.
Equipment:
Barbell and bench.
Beginner
Barbell Palms-Up Wrist Curl
Primary Focus:
Forearms.
Equipment:
Barbell and bench.
Beginner
Dumbbell Finger Curls
Primary Focus:
Forearms.
Equipment:
Dumbbell and bench.
Beginner
Dumbbell Neutral Grip Wrist Curl
Primary Focus:
Forearms.
Equipment:
Dumbbell and bench.
Beginner
Dumbbell Palms-Down Wrist Curl
Primary Focus:
Forearms.
Equipment:
Dumbbell and bench.
Beginner
Dumbbell Palms-Up Wrist Curl
Primary Focus:
Forearms.
Equipment:
Dumbbell and bench.