8 Exercise Records
Dumbbell Forearm Exercises
Browse forearms exercises using a dumbbell. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Forearms
Dumbbell
Beginner
Behind the Back Dumbbell Finger Curls
Primary Focus:
Forearms.
Equipment:
Dumbbell.
Beginner
Dumbbell Finger Curls
Primary Focus:
Forearms.
Equipment:
Dumbbell and bench.
Beginner
Dumbbell Neutral Grip Wrist Curl
Primary Focus:
Forearms.
Equipment:
Dumbbell and bench.
Beginner
Dumbbell Palms-Down Wrist Curl
Primary Focus:
Forearms.
Equipment:
Dumbbell and bench.
Beginner
Dumbbell Palms-Up Wrist Curl
Primary Focus:
Forearms.
Equipment:
Dumbbell and bench.
Beginner
Dumbbell Standing Reverse Wrist Curl
Primary Focus:
Forearms.
Equipment:
Dumbbell.
Beginner
Dumbbell Standing Wrist Curl
Primary Focus:
Forearms.
Equipment:
Dumbbell.
Beginner
Dumbbell Wrist Twist
Primary Focus:
Forearms.
Equipment:
Dumbbell.