Glute Exercises | Athlemove

Bodyweight Lunge

Intermediate

Bodyweight Lunge

Primary Focus:

Upper legs and glutes.

Body weight.

Cable Diagonal Kickback

Intermediate

Cable Diagonal Kickback

Primary Focus:

Glutes.

Cable.

Cable Donkey Kickback

Beginner

Cable Donkey Kickback

Primary Focus:

Glutes.

Cable.

Cable Hip Abduction

Beginner

Cable Hip Abduction

Primary Focus:

Glutes.

Cable.

Cable Pull-Through

Beginner

Cable Pull Through

Primary Focus:

Glutes.

Cable.

Clamshell

Beginner

Clamshell

Primary Focus:

Glutes.

Body weight.

Dumbbell Bulgarian Split Squat

Beginner

Dumbbell Bulgarian Split Squat

Primary Focus:

Upper legs and glutes.

Dumbbell and bench.

Dumbbell Frog Hip Thrust

Beginner

Dumbbell Frog Hip Thrust

Primary Focus:

Glutes.

Dumbbell.

Dumbbell Glute Bridge

Intermediate

Dumbbell Glute Bridge

Primary Focus:

Glutes.

Dumbbell.

Dumbbell Hip Thrust

Intermediate

Dumbbell Hip Thrust

Primary Focus:

Glutes.

Dumbbell and bench.

Dumbbell Lunge

Intermediate

Dumbbell Lunge

Primary Focus:

Upper legs and glutes.

Dumbbell.

Dumbbell Power Clean

Intermediate

Dumbbell Power Clean

Primary Focus:

Full body.

Dumbbell.

Dumbbell Power Clean and Jerk

Advanced

Dumbbell Power Clean and Jerk

Primary Focus:

Full body.

Dumbbell.

Dumbbell Romanian Deadlift

Intermediate

Dumbbell Romanian Deadlift

Primary Focus:

Upper legs and glutes.

Dumbbell.

Dumbbell Single-Arm Power Clean

Intermediate

Dumbbell Single-Arm Power Clean

Primary Focus:

Full body.

Dumbbell.

Dumbbell Single-Leg Deadlift

Intermediate

Dumbbell Single-Leg Deadlift

Primary Focus:

Upper legs, glutes, and back.

Dumbbell.

Dumbbell Single-Leg Glute Bridge

Beginner

Dumbbell Single-Leg Glute Bridge

Primary Focus:

Glutes.

Dumbbell.

Dumbbell Squat

Beginner

Dumbbell Squat

Primary Focus:

Upper legs and glutes.

Dumbbell.