55 Exercise Records

Glute Exercises

Explore glutes exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

Glutes
Equipment
Dumbbell Step-Up

Intermediate

Dumbbell Step-Up

Primary Focus:

Upper legs and glutes.

Equipment:

Dumbbell and bench.

Exercise Ball Hip Thrust

Beginner

Exercise Ball Hip Thrust

Primary Focus:

Glutes.

Equipment:

Exercise ball.

Exercise Ball Lying Hip Lift

Intermediate

Exercise Ball Lying Hip Lift

Primary Focus:

Glutes.

Equipment:

Exercise ball.

Exercise Ball Reverse Hyperextension

Intermediate

Exercise Ball Reverse Hyperextension

Primary Focus:

Glutes.

Equipment:

Exercise ball.

Frog Reverse Hyperextension

Intermediate

Frog Reverse Hyperextension

Primary Focus:

Glutes.

Equipment:

Bench.

Glute Bridge

Beginner

Glute Bridge

Primary Focus:

Glutes.

Equipment:

Body weight.

Kettlebell Deadlift

Beginner

Kettlebell Deadlift

Primary Focus:

Upper legs, back, and glutes.

Equipment:

Kettlebell.

Kettlebell Double Snatch

Advanced

Kettlebell Double Snatch

Primary Focus:

Full body.

Equipment:

Kettlebell.

Kettlebell Snatch

Advanced

Kettlebell Snatch

Primary Focus:

Full body.

Equipment:

Kettlebell.

Kettlebell Squat

Beginner

Kettlebell Squat

Primary Focus:

Upper legs and glutes.

Equipment:

Kettlebell.

Kettlebell Swing

Intermediate

Kettlebell Swing

Primary Focus:

Glutes, upper legs, and back.

Equipment:

Kettlebell.

Reverse Hyperextension

Intermediate

Reverse Hyperextension

Primary Focus:

Glutes.

Equipment:

Body weight and bench.

Side Bridge Hip Abduction

Beginner

Side Bridge Hip Abduction

Primary Focus:

Glutes.

Equipment:

Body weight.

Side Hip Abduction

Beginner

Side Hip Abduction

Primary Focus:

Glutes.

Equipment:

Body weight.

Smith Machine Squat

Beginner

Smith Machine Squat

Primary Focus:

Upper legs and glutes.

Equipment:

Smith machine.

Standing Hip Abduction

Beginner

Standing Hip Abduction

Primary Focus:

Glutes.

Equipment:

Body weight.

Standing Hip Circle

Beginner

Standing Hip Circle

Primary Focus:

Glutes.

Equipment:

Body weight.

Step-Up

Beginner

Step-Up

Primary Focus:

Upper legs and glutes.

Equipment:

Body weight and bench.

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