Landmine Shoulder Exercises.
Browse shoulders exercises using a landmine. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Banded Landmine Single-Arm Press
Landmine Kneeling Single-Arm Shoulder Press
Landmine Kneeling Thruster
Landmine Lateral Raise
Landmine Press
Landmine Single-Arm Press
Landmine Single-Arm Push Press
Landmine Squat and Press
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.