5 Exercise Records
Stability Ball Upper Leg Exercises
Browse upper legs exercises using an exercise ball. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Upper Legs
Exercise Ball
Intermediate
Exercise Ball Leg Curl
Primary Focus:
Upper legs.
Equipment:
Exercise ball.
Intermediate
Exercise Ball Single-Leg Hamstring Curl
Primary Focus:
Upper legs.
Equipment:
Exercise ball.
Intermediate
Exercise Ball Single-Leg Squat
Primary Focus:
Upper legs.
Equipment:
Exercise ball.
Beginner
Exercise Ball Wall Squat
Primary Focus:
Upper legs.
Equipment:
Exercise ball.
Intermediate
Weighted Exercise Ball Wall Squat
Primary Focus:
Upper legs.
Equipment:
Weight plate and exercise ball.