Barbell Strength Exercises.
Discover strength exercises you can perform with a barbell. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

Banded Barbell Bench Press

Banded Landmine Single-Arm Press

Barbell Anderson Squat

Barbell Behind the Neck Press

Barbell Behind the Neck Push Press

Barbell Bench Press

Barbell Bench Press (Close Grip)

Barbell Bench Press (Reverse Grip)

Barbell Bench Press (Wide Grip)

Barbell Bench Press with Chains

Barbell Bent-Over Row

Barbell Bent-Over Row (Reverse Grip)

Barbell Block Pull

Barbell Board Press

Barbell Box Squat

Barbell Bradford Press

Barbell B-Stance Hip Thrust

Barbell Clean and Jerk
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.