Sign inGet Started

Barbell Exercises.

Discover exercises you can perform with a barbell. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

Clear

172 exercises

Paused Barbell DeadliftIntermediateStrength

Paused Barbell Deadlift

Back, Glutes, Quads, Hamstrings · Barbell

Paused Barbell Incline Bench PressIntermediateStrength

Paused Barbell Incline Bench Press

Chest · Barbell, Bench

Push PressAdvancedStrength

Push Press

Shoulders, Quads · Barbell

Seated Barbell Shoulder PressIntermediateStrength

Seated Barbell Shoulder Press

Shoulders · Barbell, Bench

Trap Bar Bent-Over RowIntermediateStrength

Trap Bar Bent-Over Row

Back · Barbell

Trap Bar DeadliftIntermediateStrength

Trap Bar Deadlift

Quads, Hamstrings · Barbell

Trap Bar Deficit DeadliftAdvancedStrength

Trap Bar Deficit Deadlift

Quads, Glutes · Barbell, Step Platform

Trap Bar Farmers CarryBeginnerStrength

Trap Bar Farmers Carry

Forearms · Barbell

Trap Bar Jump SquatAdvancedPlyometrics

Trap Bar Jump Squat

Quads · Barbell

Trap Bar ShrugBeginnerStrength

Trap Bar Shrug

Back · Barbell

Turn any exercise into a full workout.

Free for up to 5 clients, with 30 days of Pro to start. No credit card required.

Get started freeSee pricing