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Bench Strength Exercises.

Discover strength exercises you can perform with a bench. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

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221 exercises

Dumbbell Hammer Bench PressBeginner

Dumbbell Hammer Bench Press

Chest · Dumbbell, Bench

Dumbbell Hammer Preacher CurlBeginner

Dumbbell Hammer Preacher Curl

Biceps · Dumbbell, Bench

Dumbbell Hip ThrustIntermediate

Dumbbell Hip Thrust

Glutes · Dumbbell, Bench

Dumbbell Incline Bench PressIntermediate

Dumbbell Incline Bench Press

Chest · Dumbbell, Bench

Dumbbell Incline CurlBeginner

Dumbbell Incline Curl

Biceps · Dumbbell, Bench

Dumbbell Incline FlyIntermediate

Dumbbell Incline Fly

Chest · Dumbbell, Bench

Dumbbell Incline Hammer Bench PressBeginner

Dumbbell Incline Hammer Bench Press

Chest · Dumbbell, Bench

Dumbbell Incline Hammer CurlBeginner

Dumbbell Incline Hammer Curl

Biceps · Dumbbell, Bench

Dumbbell Incline RowBeginner

Dumbbell Incline Row

Back · Dumbbell, Bench

Dumbbell Incline ShrugBeginner

Dumbbell Incline Shrug

Back · Dumbbell, Bench

Dumbbell Incline Single-Arm Bench PressIntermediate

Dumbbell Incline Single-Arm Bench Press

Chest · Dumbbell, Bench

Dumbbell Incline Squeeze PressIntermediate

Dumbbell Incline Squeeze Press

Chest · Dumbbell, Bench

Dumbbell Incline Triceps ExtensionIntermediate

Dumbbell Incline Triceps Extension

Triceps · Dumbbell, Bench

Dumbbell Incline Y-RaiseIntermediate

Dumbbell Incline Y-Raise

Shoulders · Dumbbell, Bench

Dumbbell Knee Drive Step-UpIntermediate

Dumbbell Knee Drive Step-Up

Quads, Glutes · Dumbbell, Bench

Dumbbell Kroc RowIntermediate

Dumbbell Kroc Row

Back · Dumbbell, Bench

Dumbbell Larsen PressIntermediate

Dumbbell Larsen Press

Chest · Dumbbell, Bench

Dumbbell Lateral Step-UpBeginner

Dumbbell Lateral Step-Up

Quads, Glutes · Dumbbell, Bench

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