Bodyweight Plyometric Exercises.

Dumbbell Kneeling Box Jump

Quads · Dumbbell, Plyo Box, Body Weight

Feet-Elevated Depth Push-Up

Chest · Body Weight, Bench, Step Platform

Frog Jump

Quads, Glutes · Body Weight

High Knee Skip

Cardio · Body Weight

Jump Squat

Quads · Body Weight

Jump Step-Up

Quads, Glutes · Body Weight, Bench

Kneeling Box Jump

Quads · Body Weight, Plyo Box

Lateral Box Jump

Quads · Body Weight, Plyo Box

Lateral Jump Step-Up

Quads, Glutes · Body Weight, Bench

Pogo Jump

Calves · Body Weight

Single-Leg Box Jump

Quads · Body Weight, Plyo Box

Skater Jump

Glutes, Quads · Body Weight

Split Jump

Quads · Body Weight

Straddle Jump

Quads · Body Weight

TRX Jump Squat

Quads · Suspension Trainer, Body Weight

Tuck Jump

Quads · Body Weight