Bodyweight Strength Exercises.

Air Bike Crunch

Core · Body Weight

Alternating Heel Touch

Core · Body Weight

Alternating Ring Superman

Core · Rings, Body Weight

Alternating Seated Leg Extension

Quads · Body Weight, Other

Archer Pull-Up

Back · Body Weight, Pull-Up Bar

Archer Push-Up

Chest · Body Weight

Assisted Chin-Up

Back · Machine, Body Weight

Assisted Pull-Up

Back · Machine, Body Weight

Back Lever

Shoulders · Pull-Up Bar, Body Weight

Balance Pad Single-Leg Stand

Calves · Balance Trainer, Body Weight

Band-Assisted Bar Muscle-Up

Back · Pull-Up Bar, Resistance Bands, Body Weight

Band-Assisted Chin-Up

Back · Pull-Up Bar, Resistance Bands, Body Weight

Band Assisted Nordic Hamstring Curl

Hamstrings · Resistance Bands, Body Weight, Other

Band-Assisted Pull-Up

Back · Pull-Up Bar, Resistance Bands, Body Weight

Band-Assisted Ring Single-Arm Pull-Up

Back · Rings, Resistance Bands, Body Weight

Band Feet-Elevated Glute Bridge

Glutes · Resistance Bands, Step Platform, Body Weight

Band Push-Up

Chest · Resistance Bands, Body Weight

Band-Resisted Chin-Up

Back · Pull-Up Bar, Resistance Bands, Kettlebell, Body Weight