Bodyweight Yoga Exercises.
Discover yoga exercises you can perform with bodyweight. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Garland Pose
Half Moon Pose
Happy Baby Pose
Lizard Pose
Locust Pose
Lotus Pose
Mountain Pose
Pigeon Pose
Plow Pose
Puppy Pose
Pyramid Pose
Reverse Warrior Pose
Side-to-Side Garland Pose
Sphinx Pose
Standing Figure Four Pose
Standing Forward Fold
Standing Wide-Leg Forward Fold
Supported Headstand
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.