Machine Strength Exercises.
Discover strength exercises you can perform with a machine. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Machine Leg Press
Machine Low Row
Machine Lying Leg Curl
Machine Pec Deck Fly
Machine Pendulum Squat
Machine Preacher Curl (Hammer Grip)
Machine Preacher Curl (Reverse Grip)
Machine Pullover
Machine Reverse Fly
Machine Reverse Hyperextension
Machine Seated Calf Press
Machine Seated Calf Raise
Machine Seated Dip
Machine Seated Leg Curl
Machine Seated Row
Machine Seated Tibialis Raise
Machine Shoulder Press
Machine Shrug
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.