Medicine Ball Exercises.
Discover exercises you can perform with a medicine ball. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Medicine Ball Backward Throw
Medicine Ball Crunch
Medicine Ball Dead Bug
Medicine Ball Half-Kneeling Chest Push
Medicine Ball Halo
Medicine Ball Horizontal Smash
Medicine Ball Jack Press
Medicine Ball Lunge to Overhead Press
Medicine Ball Lying Leg Raise
Medicine Ball Overhead Slam
Medicine Ball Plank Jack
Medicine Ball Push-Up
Medicine Ball Push-Up (Close Grip)
Medicine Ball Reverse Wood Chop
Medicine Ball Rotational Throw
Medicine Ball Russian Twist
Medicine Ball Single-Arm Push-Up
Medicine Ball Single-Arm Slam
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.