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Pull-Up Bar Strength Exercises.

Discover strength exercises you can perform with a pull-up bar. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

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53 exercises

Front LeverAdvanced

Front Lever

Back, Core · Pull-Up Bar, Body Weight

Front Lever RaiseAdvanced

Front Lever Raise

Back, Core · Pull-Up Bar, Body Weight

Gironda Sternum Chin-UpAdvanced

Gironda Sternum Chin-Up

Back · Pull-Up Bar, Body Weight

Hanging Flutter KickIntermediate

Hanging Flutter Kick

Core · Pull-Up Bar, Body Weight

Hanging Hollow HoldIntermediate

Hanging Hollow Hold

Core · Pull-Up Bar, Body Weight

Hanging Knee RaiseIntermediate

Hanging Knee Raise

Core · Body Weight, Pull-Up Bar

Hanging Knees to ElbowsIntermediate

Hanging Knees to Elbows

Core · Pull-Up Bar, Body Weight

Hanging L-SitIntermediate

Hanging L-Sit

Core · Pull-Up Bar, Body Weight

Hanging Oblique Knee RaiseIntermediate

Hanging Oblique Knee Raise

Core · Pull-Up Bar, Body Weight

Hanging Scapular ShrugBeginner

Hanging Scapular Shrug

Back · Body Weight, Pull-Up Bar

Hanging Straight Leg RaiseAdvanced

Hanging Straight Leg Raise

Core · Body Weight, Pull-Up Bar

Jumping Pull-UpBeginner

Jumping Pull-Up

Back · Pull-Up Bar, Body Weight

Leg-Assisted Chin-UpBeginner

Leg-Assisted Chin-Up

Back · Pull-Up Bar, Body Weight

Leg-Assisted Chin-Up (Close Grip)Beginner

Leg-Assisted Chin-Up (Close Grip)

Back · Pull-Up Bar, Body Weight

Leg-Assisted Pull-UpBeginner

Leg-Assisted Pull-Up

Back · Pull-Up Bar, Body Weight

Leg-Assisted Pull-Up HoldBeginner

Leg-Assisted Pull-Up Hold

Back · Pull-Up Bar, Body Weight

Leg-Assisted Pull-Up (Wide Grip)Beginner

Leg-Assisted Pull-Up (Wide Grip)

Back · Pull-Up Bar, Body Weight

Negative Chin-UpBeginner

Negative Chin-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

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