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Pull-Up Bar Exercises.

Discover exercises you can perform with a pull-up bar. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

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54 exercises

Feet-Elevated Pull-UpBeginnerStrength

Feet-Elevated Pull-Up

Back · Pull-Up Bar, Bench, Body Weight

Front LeverAdvancedStrength

Front Lever

Back, Core · Pull-Up Bar, Body Weight

Front Lever RaiseAdvancedStrength

Front Lever Raise

Back, Core · Pull-Up Bar, Body Weight

Gironda Sternum Chin-UpAdvancedStrength

Gironda Sternum Chin-Up

Back · Pull-Up Bar, Body Weight

Hanging Flutter KickIntermediateStrength

Hanging Flutter Kick

Core · Pull-Up Bar, Body Weight

Hanging Hollow HoldIntermediateStrength

Hanging Hollow Hold

Core · Pull-Up Bar, Body Weight

Hanging Knee RaiseIntermediateStrength

Hanging Knee Raise

Core · Body Weight, Pull-Up Bar

Hanging Knees to ElbowsIntermediateStrength

Hanging Knees to Elbows

Core · Pull-Up Bar, Body Weight

Hanging L-SitIntermediateStrength

Hanging L-Sit

Core · Pull-Up Bar, Body Weight

Hanging Oblique Knee RaiseIntermediateStrength

Hanging Oblique Knee Raise

Core · Pull-Up Bar, Body Weight

Hanging Scapular ShrugBeginnerStrength

Hanging Scapular Shrug

Back · Body Weight, Pull-Up Bar

Hanging Straight Leg RaiseAdvancedStrength

Hanging Straight Leg Raise

Core · Body Weight, Pull-Up Bar

Jumping Pull-UpBeginnerStrength

Jumping Pull-Up

Back · Pull-Up Bar, Body Weight

Leg-Assisted Chin-UpBeginnerStrength

Leg-Assisted Chin-Up

Back · Pull-Up Bar, Body Weight

Leg-Assisted Chin-Up (Close Grip)BeginnerStrength

Leg-Assisted Chin-Up (Close Grip)

Back · Pull-Up Bar, Body Weight

Leg-Assisted Pull-UpBeginnerStrength

Leg-Assisted Pull-Up

Back · Pull-Up Bar, Body Weight

Leg-Assisted Pull-Up HoldBeginnerStrength

Leg-Assisted Pull-Up Hold

Back · Pull-Up Bar, Body Weight

Leg-Assisted Pull-Up (Wide Grip)BeginnerStrength

Leg-Assisted Pull-Up (Wide Grip)

Back · Pull-Up Bar, Body Weight

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