Smith Machine Strength Exercises.
Discover strength exercises you can perform with a smith machine. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

Barbell Inverted Row

Behind the Back Smith Machine Wrist Curls

Smith Machine Bench Press

Smith Machine Bench Press (Close Grip)

Smith Machine Bench Press (Reverse Grip)

Smith Machine Bent-Over Row

Smith Machine B-Stance Hip Thrust

Smith Machine Bulgarian Split Squat

Smith Machine Calf Raise

Smith Machine Curl

Smith Machine Curtsy Lunge

Smith Machine Deadlift

Smith Machine Decline Bench Press

Smith Machine Drag Curl

Smith Machine Front Squat

Smith Machine Good Morning

Smith Machine Hack Squat

Smith Machine Hip Thrust
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.