Sign inGet Started

Plyometric Exercises.

Explore plyometric exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

Clear

54 exercises

Alternating Step-Up JumpIntermediate

Alternating Step-Up Jump

Quads, Glutes · Body Weight, Step Platform

Barbell Jump SquatAdvanced

Barbell Jump Squat

Quads · Barbell

Battle Rope Alternating Wave Jump SquatAdvanced

Battle Rope Alternating Wave Jump Squat

Full Body · Battle Ropes, Body Weight

Battle Rope Split JumpAdvanced

Battle Rope Split Jump

Full Body · Battle Ropes, Body Weight

Box JumpIntermediate

Box Jump

Quads · Body Weight, Plyo Box

Box Jump OverIntermediate

Box Jump Over

Quads · Body Weight, Plyo Box

Box Jump (Pistol Landing)Advanced

Box Jump (Pistol Landing)

Quads · Body Weight, Plyo Box

Box Jump (Single-Leg Landing)Advanced

Box Jump (Single-Leg Landing)

Quads · Body Weight, Plyo Box

Box Jump (Single-Leg Takeoff)Intermediate

Box Jump (Single-Leg Takeoff)

Quads · Body Weight, Plyo Box

Broad JumpIntermediate

Broad Jump

Quads, Glutes · Body Weight

Bulgarian Split Squat JumpAdvanced

Bulgarian Split Squat Jump

Quads, Glutes · Bench, Body Weight

Burpee Box JumpAdvanced

Burpee Box Jump

Full Body · Body Weight, Plyo Box

Burpee Broad JumpIntermediate

Burpee Broad Jump

Full Body · Body Weight

Clap Push-UpAdvanced

Clap Push-Up

Chest · Body Weight

Depth DropIntermediate

Depth Drop

Quads · Body Weight, Plyo Box

Depth Drop (Jump Off)Intermediate

Depth Drop (Jump Off)

Quads · Body Weight, Plyo Box

Depth JumpAdvanced

Depth Jump

Quads · Body Weight, Plyo Box

Depth Jump to Hurdle HopAdvanced

Depth Jump to Hurdle Hop

Quads · Body Weight, Plyo Box, Other

Turn any exercise into a full workout.

Free for up to 5 clients, with 30 days of Pro to start. No credit card required.

Get started freeSee pricing