Stretching Exercises.
Explore stretching exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
90/90 Hip Switch
90/90 Stretch
Alternating Seated Dynamic Chest Stretch
Ankle Circles
Arm Circles
Band Pass-Through
Band Seated Calf Stretch
Barbell Jefferson Curl
Behind the Back Band Shoulder Stretch
Behind the Back Shoulder Stretch
Behind the Back Towel Shoulder Stretch
Behind the Head Chest Stretch
Bench Kneeling Lat Stretch
Bent-Over T-Spine Rotation
Butterfly Flaps
Butterfly Stretch
Cat Cow Stretch
Chair Hamstring Stretch
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.