Bench Back Strength Exercises.
Browse back strength exercises using a bench. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

Barbell Pullover

Barbell Seal Row

Barbell Seated Good Morning

Barbell Seated Shrug

Bench-Assisted Chin-Up

Cable Half-Kneeling Single-Arm Row

Cable Pullover

Cable Seated Pullover

Cable Single-Arm Lat Pulldown

Dumbbell Incline Row

Dumbbell Incline Shrug

Dumbbell Kroc Row

Dumbbell Pullover

Dumbbell Pullover (Bridge Position)

Dumbbell Single-Arm Bent-Over Row

Feet-Elevated Pull-Up

Feet Elevated Ring Row

Kettlebell Bench-Supported Single-Arm Row
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.