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Bodyweight Back Stretching Exercises.

Browse back stretching exercises using bodyweight. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

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22 exercises

Bent-Over T-Spine RotationBeginner

Bent-Over T-Spine Rotation

Back · Body Weight

Cat Cow StretchBeginner

Cat Cow Stretch

Back · Body Weight

Cross-Body Shoulder StretchBeginner

Cross-Body Shoulder Stretch

Back · Body Weight

Dead HangBeginner

Dead Hang

Back · Body Weight, Pull-Up Bar

Kneeling Lat StretchBeginner

Kneeling Lat Stretch

Back · Body Weight

Kneeling T-Spine Rotation StretchBeginner

Kneeling T-Spine Rotation Stretch

Back · Body Weight

Levator Scapulae StretchBeginner

Levator Scapulae Stretch

Back · Body Weight

Lying T-Spine Rotation StretchBeginner

Lying T-Spine Rotation Stretch

Back · Body Weight

Neck CirclesBeginner

Neck Circles

Back · Body Weight

Neck Flexion StretchBeginner

Neck Flexion Stretch

Back · Body Weight

Neck Side StretchBeginner

Neck Side Stretch

Back · Body Weight

Scapular Elevation and DepressionBeginner

Scapular Elevation and Depression

Back · Body Weight

Scapular Retraction and ProtractionBeginner

Scapular Retraction and Protraction

Back · Body Weight

Seated Cat Cow StretchBeginner

Seated Cat Cow Stretch

Back · Body Weight, Other

Seated Overhead StretchBeginner

Seated Overhead Stretch

Back · Body Weight, Other

Seated Roll-DownBeginner

Seated Roll-Down

Back · Body Weight, Other

Seated Spinal TwistBeginner

Seated Spinal Twist

Back, Glutes · Body Weight

Single-Arm Wall Lat StretchBeginner

Single-Arm Wall Lat Stretch

Back · Body Weight

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