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Pull-Up Bar Back Strength Exercises.

Browse back strength exercises using a pull-up bar. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

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44 exercises

Front Lever RaiseAdvanced

Front Lever Raise

Back, Core · Pull-Up Bar, Body Weight

Gironda Sternum Chin-UpAdvanced

Gironda Sternum Chin-Up

Back · Pull-Up Bar, Body Weight

Hanging Scapular ShrugBeginner

Hanging Scapular Shrug

Back · Body Weight, Pull-Up Bar

Jumping Pull-UpBeginner

Jumping Pull-Up

Back · Pull-Up Bar, Body Weight

Leg-Assisted Chin-UpBeginner

Leg-Assisted Chin-Up

Back · Pull-Up Bar, Body Weight

Leg-Assisted Chin-Up (Close Grip)Beginner

Leg-Assisted Chin-Up (Close Grip)

Back · Pull-Up Bar, Body Weight

Leg-Assisted Pull-UpBeginner

Leg-Assisted Pull-Up

Back · Pull-Up Bar, Body Weight

Leg-Assisted Pull-Up HoldBeginner

Leg-Assisted Pull-Up Hold

Back · Pull-Up Bar, Body Weight

Leg-Assisted Pull-Up (Wide Grip)Beginner

Leg-Assisted Pull-Up (Wide Grip)

Back · Pull-Up Bar, Body Weight

Negative Chin-UpBeginner

Negative Chin-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Negative Pull-UpBeginner

Negative Pull-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Neutral Grip Pull-UpIntermediate

Neutral Grip Pull-Up

Back · Pull-Up Bar, Body Weight

Partner-Assisted Pull-UpBeginner

Partner-Assisted Pull-Up

Back · Pull-Up Bar, Body Weight

Pull-UpIntermediate

Pull-Up

Back · Body Weight, Pull-Up Bar

Pull-Up HoldBeginner

Pull-Up Hold

Back · Pull-Up Bar, Body Weight

Pull-Up (Wide Grip)Intermediate

Pull-Up (Wide Grip)

Back · Pull-Up Bar, Body Weight

Scapular Pull-UpBeginner

Scapular Pull-Up

Back · Body Weight, Pull-Up Bar

Side-to-Side Pull-UpAdvanced

Side-to-Side Pull-Up

Back · Pull-Up Bar, Body Weight

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