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Back Stretching Exercises.

Explore back stretching exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

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39 exercises

Foam Roller Upper Back RollBeginner

Foam Roller Upper Back Roll

Back · Foam Roller

Kneeling Lat StretchBeginner

Kneeling Lat Stretch

Back · Body Weight

Kneeling T-Spine Rotation StretchBeginner

Kneeling T-Spine Rotation Stretch

Back · Body Weight

Levator Scapulae StretchBeginner

Levator Scapulae Stretch

Back · Body Weight

Lying T-Spine Rotation StretchBeginner

Lying T-Spine Rotation Stretch

Back · Body Weight

Neck CirclesBeginner

Neck Circles

Back · Body Weight

Neck Flexion StretchBeginner

Neck Flexion Stretch

Back · Body Weight

Neck Side StretchBeginner

Neck Side Stretch

Back · Body Weight

Scapular Elevation and DepressionBeginner

Scapular Elevation and Depression

Back · Body Weight

Scapular Retraction and ProtractionBeginner

Scapular Retraction and Protraction

Back · Body Weight

Seated Cat Cow StretchBeginner

Seated Cat Cow Stretch

Back · Body Weight, Other

Seated Lower Back StretchBeginner

Seated Lower Back Stretch

Back · Bench

Seated Overhead StretchBeginner

Seated Overhead Stretch

Back · Body Weight, Other

Seated Rhomboid StretchBeginner

Seated Rhomboid Stretch

Back · Bench

Seated Roll-DownBeginner

Seated Roll-Down

Back · Body Weight, Other

Seated Spinal TwistBeginner

Seated Spinal Twist

Back, Glutes · Body Weight

Single-Arm Wall Lat StretchBeginner

Single-Arm Wall Lat Stretch

Back · Body Weight

Standing Pelvic TiltBeginner

Standing Pelvic Tilt

Core, Back · Body Weight

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