17 Exercise Records
Bench Biceps Exercises
Browse biceps exercises using a bench. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Beginner
Alternating Dumbbell Seated Hammer Curl
Biceps.
Dumbbell and bench.
Intermediate
Barbell Concentration Curl
Biceps.
Barbell and bench.
Beginner
Barbell Incline Curl
Biceps.
Barbell and bench.
Beginner
Barbell Preacher Curl (Reverse Grip)
Biceps.
Barbell and bench.
Intermediate
Barbell Spider Curl (Reverse Grip)
Biceps.
Barbell and bench.
Beginner
Cable Preacher Curl
Biceps.
Cable and bench.
Beginner
Cable Single-Arm Preacher Curl
Biceps.
Cable and bench.
Beginner
Dumbbell Concentration Curl
Biceps.
Dumbbell and bench.
Beginner
Dumbbell Incline Curl
Biceps.
Dumbbell and bench.
Beginner
Dumbbell Incline Hammer Curl
Biceps.
Dumbbell and bench.
Beginner
Dumbbell Seated Curl
Biceps.
Dumbbell and bench.
Beginner
Dumbbell Single-Arm Preacher Curl
Biceps.
Dumbbell and bench.
Intermediate
EZ Bar Concentration Curl
Biceps.
Ez bar and bench.
Beginner
EZ Bar Preacher Curl
Biceps.
Ez bar and bench.
Beginner
EZ Bar Preacher Curl (Reverse Grip)
Biceps.
Ez bar and bench.
Beginner
EZ Bar Seated Curl
Biceps.
Ez bar and bench.
Intermediate
EZ Bar Spider Curl
Biceps.
Ez bar and bench.