14 Exercise Records
Cardio Exercises
Explore cardio exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Cardio
Equipment
Intermediate
Battling Ropes
Primary Focus:
Full body.
Equipment:
Other.
Intermediate
Boxing
Primary Focus:
Cardio.
Equipment:
Other.
Advanced
Burpee
Primary Focus:
Cardio, core, and upper legs.
Equipment:
Body weight.
Beginner
Elliptical Training
Primary Focus:
Cardio.
Equipment:
Machine.
Beginner
Indoor Cycle
Primary Focus:
Cardio.
Equipment:
Machine.
Beginner
Jumping Jack
Primary Focus:
Cardio.
Equipment:
Body weight.
Intermediate
Jump Rope
Primary Focus:
Cardio.
Equipment:
Other.
Beginner
Mountain Climber
Primary Focus:
Full body.
Equipment:
Body weight.
Intermediate
Rowing Machine
Primary Focus:
Cardio.
Equipment:
Machine.
Beginner
Running
Primary Focus:
Cardio.
Equipment:
Body weight.
Intermediate
Step Machine
Primary Focus:
Cardio.
Equipment:
Machine.
Beginner
Treadmill Running
Primary Focus:
Cardio.
Equipment:
Machine.
Beginner
Treadmill Walking
Primary Focus:
Cardio.
Equipment:
Machine.
Beginner
Upright Bike
Primary Focus:
Cardio.
Equipment:
Machine.