71 Exercise Records

Chest Exercises

Explore chest exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

Chest
Equipment
Dumbbell Decline Bench Press

Intermediate

Dumbbell Decline Bench Press

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Decline Fly

Intermediate

Dumbbell Decline Fly

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Exercise Ball Bench Press

Intermediate

Dumbbell Exercise Ball Bench Press

Primary Focus:

Chest.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Fly

Intermediate

Dumbbell Exercise Ball Fly

Primary Focus:

Chest.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Incline Fly

Intermediate

Dumbbell Exercise Ball Incline Fly

Primary Focus:

Chest.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Incline Press

Intermediate

Dumbbell Exercise Ball Incline Press

Primary Focus:

Chest.

Equipment:

Dumbbell and exercise ball.

Dumbbell Floor Press

Beginner

Dumbbell Floor Press

Primary Focus:

Chest.

Equipment:

Dumbbell.

Dumbbell Fly

Intermediate

Dumbbell Fly

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Hammer Bench Press

Beginner

Dumbbell Hammer Bench Press

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Incline Bench Press

Intermediate

Dumbbell Incline Bench Press

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Incline Fly

Intermediate

Dumbbell Incline Fly

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Pullover

Intermediate

Dumbbell Pullover

Primary Focus:

Back and chest.

Equipment:

Dumbbell and bench.

Dumbbell Pullover (Bridge Position)

Intermediate

Dumbbell Pullover (Bridge Position)

Primary Focus:

Back and chest.

Equipment:

Dumbbell and bench.

Dumbbell Push-Up

Intermediate

Dumbbell Push-Up

Primary Focus:

Chest.

Equipment:

Dumbbell.

Dumbbell Squeeze Press

Beginner

Dumbbell Squeeze Press

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Exercise Ball Decline Push-Up

Intermediate

Exercise Ball Decline Push-Up

Primary Focus:

Chest.

Equipment:

Exercise ball.

Exercise Ball Push-Up

Intermediate

Exercise Ball Push-Up

Primary Focus:

Chest.

Equipment:

Exercise ball.

High Cable Chest Fly

Intermediate

High Cable Chest Fly

Primary Focus:

Chest.

Equipment:

Cable.

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