Suspension Trainer Core Exercises.
Browse core exercises using a suspension trainer. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

TRX Alternating Superman

TRX Body Saw

TRX Jack Knife

TRX Kneeling Oblique Rollout

TRX Mountain Climber

TRX Mountain Climber Push-Up

TRX Pendulum

TRX Pike

TRX Plank

TRX Push-Up to Side Plank

TRX Reverse Plank

TRX Rollout

TRX Side Bend

TRX Side Plank

TRX Single-Leg Plank

TRX Sit-Up

TRX Spider-Man Push-Up

TRX Torso Rotation
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.