18 Exercise Records
Forearm Exercises
Explore forearms exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Beginner
Band Palms-Down Wrist Curl
Forearms.
Resistance bands and bench.
Beginner
Band Palms-Up Wrist Curl
Forearms.
Resistance bands and bench.
Beginner
Barbell Palms-Down Wrist Curl
Forearms.
Barbell and bench.
Beginner
Barbell Palms-Up Wrist Curl
Forearms.
Barbell and bench.
Beginner
Behind the Back Barbell Wrist Curls
Forearms.
Barbell.
Beginner
Behind the Back Cable Wrist Curls
Forearms.
Cable.
Beginner
Behind the Back Dumbbell Finger Curls
Forearms.
Dumbbell.
Beginner
Behind the Back Smith Machine Wrist Curls
Forearms.
Smith machine.
Beginner
Cable Standing Wrist Curl
Forearms.
Cable.
Beginner
Dumbbell Finger Curls
Forearms.
Dumbbell and bench.
Beginner
Dumbbell Neutral Grip Wrist Curl
Forearms.
Dumbbell and bench.
Beginner
Dumbbell Palms-Down Wrist Curl
Forearms.
Dumbbell and bench.
Beginner
Dumbbell Palms-Up Wrist Curl
Forearms.
Dumbbell and bench.
Beginner
Dumbbell Standing Reverse Wrist Curl
Forearms.
Dumbbell.
Beginner
Dumbbell Standing Wrist Curl
Forearms.
Dumbbell.
Beginner
Dumbbell Wrist Twist
Forearms.
Dumbbell.
Beginner
Machine Hand Gripper Squeeze
Forearms.
Machine.
Beginner
Smith Machine Wrist Curl
Forearms.
Smith machine.