Bodyweight Hip & Groin Stretching Exercises.
Browse hips & groin stretching exercises using bodyweight. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
90/90 Hip Switch
90/90 Stretch
Butterfly Flaps
Butterfly Stretch
Forward Leg Swing
Kneeling Adductor Stretch
Kneeling Hip Flexor Stretch
Low Lunge
Lying Adductor Stretch
Quadruped Hip Circle
Rocking Frog Stretch
Seated Wide-Leg Forward Fold
Shin Box Switch
Side Lunge Stretch
Side to Side Leg Swing
Standing Hip Circle
Standing Hip Flexor Stretch
Standing IT Band Stretch
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.